HOW TO GET THERE
Typical pathway
Typical preparation usually includes post-secondary education in counselling, psychology, social work, or a related field, and requirements can vary by province, employer, and workplace setting. Many workers in this occupation have a bachelor’s degree, and many also complete graduate-level study. In some provinces, registration or membership with a professional body may be required, while in others it may not be regulated. Students interested in this career should build strong communication skills, learn about mental health, and look for volunteer or work experience in helping roles. Because some jobs involve virtual care, comfort with technology can also be useful.
THE WORK
What you may do
Mental health counsellors meet with clients to discuss concerns such as stress, relationships, grief, addiction, or other life challenges. They use interviewing and active listening skills to understand each person’s needs and help them set goals. They may guide clients through coping strategies, support healthy decision-making, and help connect them with other services when needed. Some counsellors work with individuals, couples, families, or groups. They also keep records, prepare notes, and coordinate with other professionals when a client needs more support. Work can include in-person appointments as well as virtual sessions, depending on the employer and the community served.
A DAY IN THE LIFE
What a day can include
A typical day may start with reviewing appointments, client notes, and any messages from other professionals. A counsellor might meet one client to talk through a difficult situation, then run a session with a small group or speak with a family member, if that is part of the plan and consent process. Between sessions, they may write progress notes, update care plans, and prepare resources or referrals. They often switch between listening, asking thoughtful questions, and helping clients practice practical coping tools. In some workplaces, they also join team meetings, answer phone calls, and provide virtual support. The day can be busy, but the work is focused on building trust and helping people move forward.
SKILLS TO BUILD