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Tag: Kids Help Phone

  • How to Handle a Fight at Home

    How to Handle a Fight at Home

    Life as a student can be stressful enough—the last thing you need is trouble at home. Unfortunately, family fights are normal every once in a while. It’s undeniably difficult to deal with a strained situation in your home life, but remember that a loud argument is often indicative of a deeper, underlying issue between members of your family. Instead of trying to avoid conflict, it’s best to work out your issues honestly and openly.

    Sometimes a fight at home can be between you and a parent, a sibling, or another relative—or sometimes it can have nothing to do with you altogether. Both situations are tough to deal with. Regardless of the situation, it’s best to stop a fight before it goes too far, and everyone ends up hurt. Consider my advice with an open mind, because it might not apply to all circumstances, but some of these tips may be worth considering the next time you find yourself in the middle of an argument. Here’s some help for handling a fight at home.

    Stay calm. Personally, whenever I am in an argument with my family, I get very emotional, and find it difficult to keep my voice down. From this, I’ve learned the importance of staying calm, even when you’re extremely upset. I cannot stress this enough: if you stay calm, you’ll be able to handle a tough situation easier. Don’t let stress and anger take over.

    Talk it out. Voice your concerns, and be honest. If you’re angry with your mother for not respecting your privacy, or with your brother for always leaving his dirty clothes in your room, tell them how you feel. Be respectful when you give your opinion, though, and make sure everyone has a chance to tell his or her side of the story. But if you let a fight fizzle out without confronting it at the source, you might be in for a repeat.

    Don’t blame yourself. If a fight doesn’t involve you, the best course of action may be to stay out of it altogether. But make sure you understand that if your family is arguing, it’s probably not because of something you did. The members of your family are people too, and it’s normal for them to get frustrated sometimes. Make sure you understand the different reasons a fight can happen—you don’t always have to be responsible.

    Compromise. Not everyone’s going to get what they want from a fight. Sometimes, someone has to back down in order to resolve the conflict (even if that someone is you). Make sure, though, that giving in or getting your way doesn’t become a permanent pattern. Compromise when you have to – and sometimes you’re going to want to.

    Best wishes to all of your families. Stay close.

  • Reasons to Use Kids Help Phone

    Reasons to Use Kids Help Phone

    Kids Help Phone is a free, anonymous resource that is there for you 24/7. Its purpose is to give young people someone to talk to when they feel they have no one who will listen to them. It is important to know that there are people who care and want to help you with any problems you may have. Kids Help Phone has many uses – here are just a few.

    1) You need an objective opinion or want to ask questions anonymously.
    If you need to talk with someone who will listen to what you’re going through, and you don’t trust or want to speak to friends or family, then the Kids Help Phone is a great resource for you. Sometimes you don’t want the people closest to you to know what it is that you are feeling or thinking about. It may be because of a fear of losing their respect or simply of changing the image that they have of you. Whatever your reason, speaking with someone who is trained and knowledgeable on how to handle the information you will share with them is often a good option. When you call the Kids Help Phone you can rest assured that the information will remain confidential, unless it involves information that must be reported to the police (such as reporting a threat to your own or someone else’s life).

    2) You are undergoing a traumatic period in your life and would like support.
    Sometimes we suffer because of life’s circumstances, and in this case it is really important to talk with people about what you are going through. You may not want to talk with friends or family because you feel they may not understand, but with Kids Help Phone you can talk to a person who has been trained in dealing with emotional crises. They will be able to talk to you about relationships, sexuality, drugs and alcohol, eating disorders or anything else that you feel is affecting you.

    3) You want to speak with someone who will listen to you.
    Often in the hustle and bustle of everyday life, there is so much going on that we can feel ignored or that we don’t matter. It can be very hard to find someone who will just listen to what it is that you are going through. The time rarely comes up where you feel it is okay to pour out your soul, and because of this you can be left with some important issues bubbling just under the surface. It is important to “vent” and to talk about your life and what sorts of challenges you are facing.

    4) You need to report an incident.
    If you don’t feel comfortable speaking directly to the police or don’t know what to do after an incident, the people at Kids Help Phone will listen and help you to deal with the situation. This can range from bullying, an incident of physical or sexual abuse or a crime like theft.

    5) You are in a crisis and need to talk to someone as soon as possible.
    If you are feeling that you are in a crisis and are having thoughts of suicide, a counsellor at the Kids Help Phone will be a great person for you to speak with. They can help to “talk out” your problem and ensure that you get the assistance you require. Remember that you are never alone! Suicide is not the answer. Reach out to someone at Kids Help Phone and they will be there for you when you feel no one else is.

  • Using Kids Help Phone

    Using Kids Help Phone

    Everyone has those days where they may be feeling a little down or are dealing with something scary or sad. Sometimes, on days like those, you just need someone to talk to! On the other hand, you may have questions that you just feel too embarrassed to ask your parents or friends. It is good to know that there is a place you can go to – whether it’s picking up a phone or going online.

    Kids Help Phone (1-800-668-6868) is a free service for all youth up to the age of 20. The phone lines are open 24/7 and you can remain anonymous and discuss anything you wish to in complete confidentiality. The agency does not have caller ID display and you do not have to leave your name. If you are hesitant to call in, they also offer advice via their website – www.kidshelpphone.ca. Ask your question online!

    The website provides valuable information on topics such as dating, bullying, family, friends, school, mental health, violence, abuse, money and so much more. I looked up the topic “Bullying” on their website and it listed many different types (physical, emotional, social, cyber-bullying, etc.). I also learned that if you are victim of bullying, you should always tell someone, whether it be your teacher, parents, friends or even someone at Kids Help Phone. The next important tip I read on this topic was to make sure that I stay safe by taking the necessary steps to protect myself as much as I can. If the bully is targeting you when you are alone, try to walk with friends and keep in the company of others when at school. Try to avoid the person and, again, reporting this person is the best course of action to take.

    Take a look at the website and browse the topics which offer so much advice and reading material on the daily issues that may be a part of your life right now. There is also a forum in which you can see other readers’ questions and posts under any topic. The best part is that a counsellor from Kids Help Phone responds to the posts, so you know you will be getting great advice. This may help you if you are going through a similar life event or situation. Just remember that this service exists for a reason – to help kids know that there is someone out there who cares and wants to listen. Even if you feel that you don’t need to call this number right now, it is helpful to keep the number handy by putting it in your cell phone or writing it down somewhere. No question or concern is too little, so feel welcome to use Kids Help Phone at any time!

  • Reasons to Use Kids Help Phone

    Reasons to Use Kids Help Phone

    Kids Help Phone is a free, anonymous resource that is there for you 24/7. Its purpose is to give young people someone to talk to when they feel they have no one who will listen to them. It is important to know that there are people who care and want to help you with any problems you may have. Kids Help Phone has many uses – here are just a few.

    1) You need an objective opinion or want to ask questions anonymously.
    If you need to talk with someone who will listen to what you’re going through, and you don’t trust or want to speak to friends or family, then the Kids Help Phone is a great resource for you. Sometimes you don’t want the people closest to you to know what it is that you are feeling or thinking about. It may be because of a fear of losing their respect or simply of changing the image that they have of you. Whatever your reason, speaking with someone who is trained and knowledgeable on how to handle the information you will share with them is often a good option. When you call the Kids Help Phone you can rest assured that the information will remain confidential, unless it involves information that must be reported to the police (such as reporting a threat to your own or someone else’s life).

    2) You are undergoing a traumatic period in your life and would like support.
    Sometimes we suffer because of life’s circumstances, and in this case it is really important to talk with people about what you are going through. You may not want to talk with friends or family because you feel they may not understand, but with Kids Help Phone you can talk to a person who has been trained in dealing with emotional crises. They will be able to talk to you about relationships, sexuality, drugs and alcohol, eating disorders or anything else that you feel is affecting you.

    3) You want to speak with someone who will listen to you.
    Often in the hustle and bustle of everyday life, there is so much going on that we can feel ignored or that we don’t matter. It can be very hard to find someone who will just listen to what it is that you are going through. The time rarely comes up where you feel it is okay to pour out your soul, and because of this you can be left with some important issues bubbling just under the surface. It is important to “vent” and to talk about your life and what sorts of challenges you are facing.

    4) You need to report an incident.
    If you don’t feel comfortable speaking directly to the police or don’t know what to do after an incident, the people at Kids Help Phone will listen and help you to deal with the situation. This can range from bullying, an incident of physical or sexual abuse or a crime like theft.

    5) You are in a crisis and need to talk to someone as soon as possible.
    If you are feeling that you are in a crisis and are having thoughts of suicide, a counsellor at the Kids Help Phone will be a great person for you to speak with. They can help to “talk out” your problem and ensure that you get the assistance you require. Remember that you are never alone! Suicide is not the answer. Reach out to someone at Kids Help Phone and they will be there for you when you feel no one else is.

  • Using Kids Help Phone

    Using Kids Help Phone

    Everyone has those days where they may be feeling a little down or are dealing with something scary or sad. Sometimes, on days like those, you just need someone to talk to! On the other hand, you may have questions that you just feel too embarrassed to ask your parents or friends. It is good to know that there is a place you can go to – whether it’s picking up a phone or going online.

    Kids Help Phone (1-800-668-6868) is a free service for all youth up to the age of 20. The phone lines are open 24/7 and you can remain anonymous and discuss anything you wish to in complete confidentiality. The agency does not have caller ID display and you do not have to leave your name. If you are hesitant to call in, they also offer advice via their website – www.kidshelpphone.ca. Ask your question online!

    The website provides valuable information on topics such as dating, bullying, family, friends, school, mental health, violence, abuse, money and so much more. I looked up the topic “Bullying” on their website and it listed many different types (physical, emotional, social, cyber-bullying, etc.). I also learned that if you are victim of bullying, you should always tell someone, whether it be your teacher, parents, friends or even someone at Kids Help Phone. The next important tip I read on this topic was to make sure that I stay safe by taking the necessary steps to protect myself as much as I can. If the bully is targeting you when you are alone, try to walk with friends and keep in the company of others when at school. Try to avoid the person and, again, reporting this person is the best course of action to take.

    Take a look at the website and browse the topics which offer so much advice and reading material on the daily issues that may be a part of your life right now. There is also a forum in which you can see other readers’ questions and posts under any topic. The best part is that a counsellor from Kids Help Phone responds to the posts, so you know you will be getting great advice. This may help you if you are going through a similar life event or situation. Just remember that this service exists for a reason – to help kids know that there is someone out there who cares and wants to listen. Even if you feel that you don’t need to call this number right now, it is helpful to keep the number handy by putting it in your cell phone or writing it down somewhere. No question or concern is too little, so feel welcome to use Kids Help Phone at any time!

  • How to Cope When a Family Member is Sad

    How to Cope When a Family Member is Sad

    Everybody gets sad every once and a while, but sometimes people get sad for prolonged periods of time that can last for days, weeks or even months. This is something that has been labelled by doctors as depression. If this is something that one of your family members is suffering from, whether it be your sister, brother, mother or father, or even your aunt or uncle or cousin, you may feel affected by it. Commonly, family members who are depressed may isolate themselves from the rest of the family or seem to always be in a bad mood. Sometimes, as someone who cares about that person, you might start to take their bad mood or their distance as though it is due to something that you’ve done, so you might find yourself taking the blame for it. As soon as you realize that you are starting to feel differently around that person and to have feelings of guilt or blame, you need to talk to someone so you are not negatively affected.

    You will feel some negative feelings as a result of your family member’s suffering because you care about them, but you need to be sure that you will not fall down with them. In order to cope with a depressed family member, the first thing you want to do is firmly implant the belief in yourself that you are not to blame for whatever they are going through, that what they are going through is entirely their own issue, and something that you will not be able to solve. The second part is very important. You need to be sure that you believe that you are not responsible for their healing. It is not your responsibility to ensure that your family member recovers from their period of depression. You may still care a lot about them, and you may still wish them the very best, but it is by no means your responsibility to ensure that they get happy or get back to being themselves.

    Once you believe that you are not to blame and are not responsible for their healing, you can develop more practical measures for coping with their illness. Try strategies like being out of the house when they are home and spending time with friends who care and support you. Having friends that you can confide in about the situation that your family member is in will be essential for nourishing your belief that you are not to blame and that you are not responsible for their recovery. You want to be sure that you are well supported in order to ensure you do not fall into feeling guilty or even depressed yourself. Also, connecting with other members of the family about the issue, if possible, is great for supporting yourself because this is something that is affecting everyone in your family, not just the person who is depressed.

    If you feel you need someone else to talk to, you can always call Kids  Help Phone at 1-800-668-6868 or talk to them online at www.kidshelpphone.ca

  • Reasons to Use Kids Help Phone

    Reasons to Use Kids Help Phone

    Kids Help Phone is a free, anonymous resource that is there for you 24/7. Its purpose is to give young people someone to talk to when they feel they have no one who will listen to them. It is important to know that there are people who care and want to help you with any problems you may have. Kids Help Phone has many uses – here are just a few.

    1) You need an objective opinion or want to ask questions anonymously.
    If you need to talk with someone who will listen to what you’re going through, and you don’t trust or want to speak to friends or family, then the Kids Help Phone is a great resource for you. Sometimes you don’t want the people closest to you to know what it is that you are feeling or thinking about. It may be because of a fear of losing their respect or simply of changing the image that they have of you. Whatever your reason, speaking with someone who is trained and knowledgeable on how to handle the information you will share with them is often a good option. When you call the Kids Help Phone you can rest assured that the information will remain confidential, unless it involves information that must be reported to the police (such as reporting a threat to your own or someone else’s life).

    2) You are undergoing a traumatic period in your life and would like support.
    Sometimes we suffer because of life’s circumstances, and in this case it is really important to talk with people about what you are going through. You may not want to talk with friends or family because you feel they may not understand, but with Kids Help Phone you can talk to a person who has been trained in dealing with emotional crises. They will be able to talk to you about relationships, sexuality, drugs and alcohol, eating disorders or anything else that you feel is affecting you.

    3) You want to speak with someone who will listen to you.
    Often in the hustle and bustle of everyday life, there is so much going on that we can feel ignored or that we don’t matter. It can be very hard to find someone who will just listen to what it is that you are going through. The time rarely comes up where you feel it is okay to pour out your soul, and because of this you can be left with some important issues bubbling just under the surface. It is important to “vent” and to talk about your life and what sorts of challenges you are facing.

    4) You need to report an incident.
    If you don’t feel comfortable speaking directly to the police or don’t know what to do after an incident, the people at Kids Help Phone will listen and help you to deal with the situation. This can range from bullying, an incident of physical or sexual abuse or a crime like theft.

    5) You are in a crisis and need to talk to someone as soon as possible.
    If you are feeling that you are in a crisis and are having thoughts of suicide, a counselor at the Kids Help Phone will be a great person for you to speak with. They can help to “talk out” your problem and ensure that you get the assistance you require. Remember that you are never alone! Suicide is not the answer. Reach out to someone at Kids Help Phone and they will be there for you when you feel no one else is.

  • Stop Bullying!

    Stop Bullying!

    BULLYING – THE CHANGE IS WITHIN YOU

    The issue of bullying has been talked about a lot over the past year in the media and in schools. In particular, the bullying of LGBT youth has led to many unfortunate cases where suicide felt like the only way out. Are you or someone you know being bullied? Are you a bully? Ask yourself these important questions and you can make a difference in by taking steps to change your behaviour or helping those who you see being bullied by others.

    If you have bullied others, think of the reasons why you did it. Did you want to look cool in front of your friends? How did it make you feel after you bullied the person? One of the best ways to stop this behaviour is to put yourself in the shoes of the person being bullied. If you were called those names, reflect on how you would feel. Often, realizing the power of your words is the best medicine to stop such actions.

    Don’t put yourself into a box – just because you may have bullied people before, it does not mean you still have to do it now. The power to change is within all of us! By changing your behaviour, you will positively impact everyone around you. Be the person in your school who sets an example and says no to being a bully. Change starts with one person and grows larger from there.

    If you have been bullied, or are currently being bullied, reach out to someone you care about. If you feel like they would not understand, or you don’t feel comfortable talking to them, there are many anonymous and free services where people are ready to help you at any time of the day. Kids Help Phone is a great example. Even though it may seem futile, talking with someone and having a human connection with someone who wants to listen to you and help you is extremely beneficial to your mental health. Someone who is “outside” of your situation can give you advice that you may not hear from someone that is close to you. The anonymity of a service like Kids Help Phone allows you to be completely honest about your thoughts and feelings without the fear of being judged.

    You can also volunteer to help with programs that raise awareness about the effects of bullying, or create your own campaign in your school. Awareness of the issue will give others the confidence to speak up when they see someone being bullied.

    If you need help, please do not hesitate to reach out to someone. There is strength in numbers, and you will get through this.

  • Using Kids Help Phone

    Using Kids Help Phone

    Everyone has those days where they may be feeling a little down or are dealing with something scary or sad. Sometimes, on days like those, you just need someone to talk to! On the other hand, you may have questions that you just feel too embarrassed to ask your parents or friends. It is good to know that there is a place you can go to – whether it’s picking up a phone or going online.

    Kids Help Phone (1-800-668-6868) is a free service for all youth up to the age of 20. The phone lines are open 24/7 and you can remain anonymous and discuss anything you wish to in complete confidentiality. The agency does not have caller ID display and you do not have to leave your name. If you are hesitant to call in, they also offer advice via their website – www.kidshelpphone.ca. Ask your question online!

    The website provides valuable information on topics such as dating, bullying, family, friends, school, mental health, violence, abuse, money and so much more. I looked up the topic “Bullying” on their website and it listed many different types (physical, emotional, social, cyber-bullying, etc.). I also learned that if you are victim of bullying, you should always tell someone, whether it be your teacher, parents, friends or even someone at Kids Help Phone. The next important tip I read on this topic was to make sure that I stay safe by taking the necessary steps to protect myself as much as I can. If the bully is targeting you when you are alone, try to walk with friends and keep in the company of others when at school. Try to avoid the person and, again, reporting this person is the best course of action to take.

    Take a look at the website and browse the topics which offer so much advice and reading material on the daily issues that may be a part of your life right now. There is also a forum in which you can see other readers’ questions and posts under any topic. The best part is that a counsellor from Kids Help Phone responds to the posts, so you know you will be getting great advice. This may help you if you are going through a similar life event or situation. Just remember that this service exists for a reason – to help kids know that there is someone out there who cares and wants to listen. Even if you feel that you don’t need to call this number right now, it is helpful to keep the number handy by putting it in your cell phone or writing it down somewhere. No question or concern is too little, so feel welcome to use Kids Help Phone at any time!

  • Reasons to Use Kids Help Phone

    Reasons to Use Kids Help Phone

    Kids Help Phone is a free, anonymous resource that is there for you 24/7. Its purpose is to give young people someone to talk to when they feel they have no one who will listen to them. It is important to know that there are people who care and want to help you with any problems you may have. Kids Help Phone has many uses – here are just a few.

    1) You need an objective opinion or want to ask questions anonymously.
    If you need to talk with someone who will listen to what you’re going through, and you don’t trust or want to speak to friends or family, then the Kids Help Phone is a great resource for you. Sometimes you don’t want the people closest to you to know what it is that you are feeling or thinking about. It may be because of a fear of losing their respect or simply of changing the image that they have of you. Whatever your reason, speaking with someone who is trained and knowledgeable on how to handle the information you will share with them is often a good option. When you call the Kids Help Phone you can rest assured that the information will remain confidential, unless it involves information that must be reported to the police (such as reporting a threat to your own or someone else’s life).

    2) You are undergoing a traumatic period in your life and would like support.
    Sometimes we suffer because of life’s circumstances, and in this case it is really important to talk with people about what you are going through. You may not want to talk with friends or family because you feel they may not understand, but with Kids Help Phone you can talk to a person who has been trained in dealing with emotional crises. They will be able to talk to you about relationships, sexuality, drugs and alcohol, eating disorders or anything else that you feel is affecting you.

    3) You want to speak with someone who will listen to you.
    Often in the hussle and bustle of everyday life, there is so much going on that we can feel ignored or that we don’t matter. It can be very hard to find someone who will just listen to what it is that you are going through. The time rarely comes up where you feel it is okay to pour out your soul, and because of this you can be left with some important issues bubbling just under the surface. It is important to “vent” and to talk about your life and what sorts of challenges you are facing.

    4) You need to report an incident.
    If you don’t feel comfortable speaking directly to the police or don’t know what to do after an incident, the people at Kids Help Phone will listen and help you to deal with the situation. This can range from bullying, an incident of physical or sexual abuse or a crime like theft.

    5) You are in a crisis and need to talk to someone as soon as possible.
    If you are feeling that you are in a crisis and are having thoughts of suicide, a counsellor at the Kids Help Phone will be a great person for you to speak with. They can help to “talk out” your problem and ensure that you get the assistance you require. Remember that you are never alone! Suicide is not the answer. Reach out to someone at Kids Help Phone and they will be there for you when you feel no one else is.