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Category: Elementary

  • When can I start working? What kinds of jobs are available?

    When can I start working? What kinds of jobs are available?

    At some point or another, everybody has to start working. The minimum legal working age in Canada is 14, although different types of jobs might have different ages. For places like arenas, offices, and stores, the minimum age is 14. For factories and repair shops, the youngest you can be is 15. For construction you must be at least 16 years old, and to work in a mine you must be at least 18. With that being said, there are all sorts of places looking to hire young workers, so don’t think that your only option is to work a job that you absolutely hate.

    So where is a good place to start?

    As mentioned before, some great places to start are arenas, offices, and stores. Arenas are a great place to work, especially when you’re young. Being a timekeeper is a great job for new workers – it’s easy, you don’t have to do a whole lot, and the pay is pretty good. The only downside to timekeeping is the cold. If you aren’t a fan of sitting in the cold, consider being a timekeeper in a different sport. If you happen to know someone that works in an office, ask them if there are any jobs that are open. With any luck, maybe they are looking for someone to help with the organizing. Finally, apply at local grocery stores. Maybe they are looking to hire a new cashier, or need help organizing food in the aisles.

    So what kind of work should I expect?

    As a young worker, you shouldn’t expect anything too serious. Don’t think that you’ll be forced to do hard labour, lifting heavy objects all day, or working in extreme temperatures. In fact, the government of Canada has a lot of regulations regarding what young workers can and cannot do. Make sure you read about it, so you know what your employer is allowed to ask you to do and so you know what kind of work you are able to refuse. Make sure you know your right to refuse unsafe work, and never do anything that you don’t feel comfortable with. Whatever happens, though, remember to keep an open mind. Your first job probably isn’t going to be you favorite, so just remember to have a positive attitude about it.

    Working and making your own money is great. It teaches a lot about responsibly and financial literacy. It is important for people, especially young people, to have a job. With that being said, don’t settle for a job that doesn’t seem safe to you. Your safety is the most important thing while working, so never do anything that you don’t feel comfortable with. Learn your rights as a young worker, and hopefully you will have some fun while you make money!

  • Text, or Turn It off? The Pros and Cons of Having a Cell Phone in School

    Text, or Turn It off? The Pros and Cons of Having a Cell Phone in School

    Let’s face it, we live in a time where cell phones are just about as common as the hands they’re glued to. Cell phones are more than just the advanced phone booths they used to be, they have evolved into our personal computers, communication tools, calculators, flashlights and social media sources, all wrapped up into one pocket-sized package. While cell phones are definitely a part of everyday life, it’s important to know that in certain situations (such as in school) using a cell phone may come with consequences. Let’s take a look at some of the consequences and benefits of having a cell phone in school, and discuss when it’s time to plug in and when it’s time to slide that power button off.

    When used for the right reasons, cell phones can be great! What are some of the benefits of having a cell phone in school?

    1. Stay connected! Like we said earlier, we live in a digital era that is centered around the use of technology. Cell phones are an excellent use of technology when used correctly. Some schools connect with students through a variety of school-based apps that allow students to check their grades, exam schedules, school announcements and even check themselves in for attendance. Using a cell phone for school purposes during the appropriate times is a great way to stay connected. Remember: Timing is everything! Only use your cell phone during school when your teacher permits you to do so.
    2. Stay safe. Sometimes walking or taking public transportation to and from school can get a little scary, especially if you’re alone. Should you ever feel like you’re in danger, it’s important to be able to call for help if you need it. Having a cell phone during an emergency allows you to call for help, and stay safe. Remember: Never use your cell phone during a lockdown situation.
    3. Don’t have time to write down the homework or readings? Snap a quick pic of the board! If you are pressed for time to get to your next class and can’t seem to jot down the homework fast enough, take a quick picture of it with your phone. You’ll save time, and you’ll be able to go through your photos when you get home and see exactly what needs to be done. But keep in mind, this isn’t a substitute for taking notes, and should only be done when you’re pressed for time.  Remember: Never take a picture without your teacher’s permission, and if approved, take the photo after class is over to avoid disruption.

    Cell phones in the classroom can come with consequences, too. What are some of the cons to having a cell phone in school?

    1. “Sorry, can you repeat that? I wasn’t listening.” Cell phones can be a huge distraction during school! Between texting with your friends or solving a math equation, most students would probably say they’ll let math take a back seat. This may result in a loss of focus, falling behind in class, and missing valuable information. Avoid the temptation all together and turn your cell phone off and put it away during class time.
    2. Phone go off during an exam? Be prepared to take a zero. Most school have a zero-tolerance policy when it comes to cell phones during exams, and you may face serious academic penalty if you have it with you during test time. Avoid the risk. Turn it off and put it away during class time, especially during an exam.
    3. Using your cell phone during class time, without your teacher’s permission? You may find this is a one-way ticket to the principal’s office. Being on your phone during class time not only takes away from your learning, it distracts those around you. Unapproved cell phone use in class may result in phone confiscation, detention, or a talk with your principal.  To top it off, using your cell phone during class is disrespectful to your teacher. Imagine if you had to give a class presentation and instead of your classmates giving you their undivided attention, you saw them scrolling through their Twitter feed? You would probably say you felt they were being disrespectful, so give the same respect to your teacher that you would want others to give to you.

    So, what’s a good rule of them when it comes to cellphones in school? Only use it for academic purposes when approved by your teacher, and use your best judgement. If it’s time to listen and work, pick your pencil up and put the phone away.

  • The Importance of History for Your Future

    The Importance of History for Your Future

    History is a peculiar field of study. It is an extremely broad topic with no clear implications on our day-to-day lives. The career prospects seem rather limited compared to other subjects. What good does it do to know about people and events that occurred long before your birth and are no longer relevant in our modern world? When you dig into the field, history is far more than just memorizing random dates and names from centuries ago.

    At its roots, history is the study of where we came from to help make sense of where we are and where we may be headed. By looking at the famous people and events across different countries throughout time, we can better understand how the world we see today came to take its shape. We can also have a more thorough conception of our ancestors, their culture, what we have inherited from them, and what we could do to improve upon what they did. By building a more comprehensive view of the community you live in, you can better appreciate your home town or country. Having a strong understanding of how the more horrific events of the past occurred can help you see what steps we can take today to prevent those tragedies from reoccurring.

    Studying the inspiring moments of history can give you powerful people and actions to look up to. This has the power to greatly help you in your day-to-day life. When you watch the news, you can better understand what is happening based on past events. You will be better prepared to talk about those issues and be able to give examples from previous eras. When you feel inspired and have the confidence to talk about complex news stories, you are more likely to feel better about yourself. You also have more fleshed out opinions and beliefs that will make you an increasingly well-rounded person.

    Beyond personal knowledge and growth, studying history helps you prepare for a variety of interesting careers. Many people think that a degree in history limits you to being a teacher. However, graduates in the field often go on to become journalists, writers, politicians, and much more. Many people decide to take post-graduate programs, and thanks to their studies are equipped with strong essay-writing skills. Studying history involves extensive reading and being able to write lengthy essays that support your opinions regarding complex historical events. These reading and writing skills, as well as the ability to effectively form and clearly express original ideas, are crucial for success in many jobs.

    You can think of history as a storybook filled with different characters, varied locations, and a complex web of tales. It is impossible to know every little fact, date, and name. Unless you plan on appearing on Jeopardy!, you will never have to know all of that. That is not the point of studying history. The subject is about humanity’s journey. It is being able to research, synthesize information, and form opinions based on the large amounts of facts and ideas presented to you. Studying history is one of the best things you can do for your future.

    Sources:

    Adam, Clark. “7 Reasons You Need to Know About the Importance of History.” HistoryGuru. http://historyguru.org/7-reasons-need-know-importance-history/

    Lyons, Jessica. “Is Studying History Still Important?” Study.com. http://study.com/articles/Is_Studying_History_Still_Important.html

    Thakur, Arun. “Top 10 Reasons to Study History.” TopYaps. http://topyaps.com/top-10-reasons-to-study-history

  • The Farm as a Classroom

    The Farm as a Classroom

    In the small city of Hamburg, Iowa, students at Marnie Simons Elementary School are given a unique opportunity. Along with their usual classes, they can also watch over a duck and chicken house, care for a baby lamb, and tend to a garden. Their working farm was developed through several grants and carried out with the help of the school’s teachers. There are plans to include livestock and the production of cheese and eggs. Students are able to experience the ups and downs of life on a genuine farm, and are far better off for it.

    Working on a farm offers very valuable lessons that the urban world of a classroom is not capable of providing. Whether you are on a family farm, the family farm of a friend, or pursuing farming through a program, doing so is a great way to supplement your existing education. But prepare for a drastically different lifestyle from what you are used to. The homes tend to be older and simpler. The work involves many hours of physical labour and can be very exhausting. This is often quite a shock for city dwellers.

    Lessons abound from the many tasks at hand. Crops do not always turn out the way you want, and animals do not always survive as long as expected. Dealing with these losses and disappointment teaches perseverance. It is never clear what the harvest will be like from year to year. This helps you to plan for the future in a very practical way, unlike theoretical situations in a textbook. When there is a large yield of food, many farmers will share with those who are less fortunate. In those times, being charitable provides great lessons about the privilege of having more than you need and how using that good fortune to help others can enrich your community.

    In Nova Scotia, the importance of farming is integrated in the school curriculum for elementary school students. The Agriculture and Food Education office often visits classrooms to display chick hatching, types of soil, and other elements of the farming world. Farmers and agrologists (agrology examines the application of science to agriculture) come to schools to share stories about farm life. The Nova Scotia Cultural Agricultural Awareness Committee offers funding for class projects such as field trips, hosting local food events, and more. The Cole Harbour Farm Heritage Museum hosts the Farmer for a Day event every September, in which students get to engage in activities on a real farm, including grading Christmas trees.

    By having students performing farm work, they have the chance to handle animals and crops instead of just reading about them. They get to make mistakes and learn from those errors. Students get physical activity beyond the gym and can build endurance and strength. It becomes clear just how difficult it is to bring food from the earth to our kitchen tables. When we live in cities from birth, it is easy to forget the natural world from whence we all came. The ingredients for meat, vegetables, bread, and so on require great work to acquire and cultivate. You can read extensively about it, but you can only fully appreciate it by seeing it in person and tackling the process hands on.

    Farms are a very different world from the classrooms you are likely used to. This different realm comes with its own unique challenges and its own distinctive learning opportunities. By helping out at a family farm or the family farm of a friend, or taking advantage of programs offered by your school or your community, you can discover this world for yourself.

    Sources

    Iowa Farmer Today. “Elementary school engages students with working farm.” http://www.iowafarmertoday.com/news/regional/elementary-school-engages-students-with-working-farm/article_de3cb982-0bfb-11e6-84e4-a77f18911aab.html

    Lewis, Kara. “Do it well or not at all: 10 lessons learned from life on the farm.” FamilyShare. https://familyshare.com/2220/do-it-well-or-not-at-all-10-lessons-learned-from-life-on-the-farm

    Nova Scotia Canada. “School Programs: Elementary.” https://novascotia.ca/agri/programs-and-services/educational-resources/school-programs/elementary/

    Women on the Road. “Working on a Farm.” http://www.women-on-the-road.com/working-on-a-farm.html

  • How Drinking Water Can Make you Feel Better

    How Drinking Water Can Make you Feel Better

    We’ve all heard that we should have 8 servings of water a day, but why? Water is the most natural, clean thing we consume and our body is full of it, but what are its true advantages? The truth is, water can make you feel like 100 bucks for so many reasons. Here are some reasons to drink  more water:

    Metabolism booster

    Water amps up your metabolism and therefore helps to keep you feeling full. If you feel that you are always hungry, drinking water before a meal instead of sugary beverages can really help to fill you up and—most importantly—keep you healthy at mealtime. This is because your body has to work to warm the water up and therefore burns extra calories in doing so. As you get older, this will become more and more important to you and it’s always good to start early when it comes to health.

    Energy!

    If you feel tired and drained (think sloth), water can act as quite the picker-upper. When you are dehydrated your body feels tired. Water does literally the exact opposite and the right amount of it can really give you a good kick in the butt. Water helps your blood transport oxygen to your cells, so feed your body what is wants and needs!

    Lower stress

    Most of your brain tissue is water, did you know that? So if you are dehydrated your mind is stressed and in connection so is your body. When you are thirsty you are a little dehydrated and that is no fun for your brain. Drinking water throughout the day steadily will give you a better sense of calm and therefore help you to focus better.

    Muscles

    When you drink water it helps to stop your muscles from cramping; think of it as muscle lubrication. So if you are drinking water, you can play sports and be more active for longer! This makes recess extra fun.

    Help your skin

    Yup, you’re pretty young, but it’s never too early to start thinking about healthy skin. And hydrated skin is happy skin. Drinking lots of water hydrates your skin cells and makes you look younger; it also improves circulation giving you a pretty sweet glow.

    Digestion

    Being gassy and irregular is uncomfortable. Who needs it? Water will help you dissolve waste particles and send them through our body’s digestive tract smoothly. This will help you to cut down on stomach pains and uncomfortable bathroom breaks.

     Source:

    http://www.webmd.com/diet/features/6-reasons-to-drink-water#1

     

  • Connecting with Others through Music

    Connecting with Others through Music

    Everyone loves music—it is fun to listen to and dance to and, for some, even make. But not only is it a pleasurable thing in our day-to-day lives, it’s actually quite an important part of society. At school, there are so many ways to connect with your peers: sports, studies, clubs, books…but music is a way to not only learn more about each other but also grow our creative talents. For you, it may start with a recorder in class or a piano lesson after school. But no matter what you choose, an instrument has unlimited power when it comes to connecting with others.

    Music can mirror your thoughts

    Lyrics and melodies have always had a wonderful way of communicating messages and your emotional state. Music is around to speak the words that we cannot express. Maybe you feel too anxious and worried to talk about how you feel and what is bothering you—whether it be at home or in school. Putting these feelings into song will help you with that. If you feel that communication is not strong for you and you tend to veer more towards the creative side of things, pick up an instrument and start exploring what is going on in your head. What do you want to say but can’t? Mr. Guitar can do that for you!

    Teamwork

    Performing music means coordinating your efforts; when we try to synch up with others musically (think harmonizing or being on the same beat), we are working as a team to create something all parties can enjoy. In school, teamwork is essential for building friendships, trust and for growing your people skills. Working on writing a song with someone else or learning the chords to that new hit you both love means creating something that both of you will remember the other for. Creating something new is the ultimate bonding experience.

    Getting some culture

    Music is the universal language (cheesy, I know, but so true!) It is a way we can share our traditions, beliefs and political interests. In your school there are many kids from different cultural backgrounds and chances are they all have music they know that helps to share what their background is like. Music influences how we think about others, how we get along and how we accept others. Never underestimate the power of a song. As mentioned above, sometimes there’s more meaning in a song than in regular words.

  • Culinary Explorations of Culture

    Culinary Explorations of Culture

    My grandparents immigrated to Canada from Italy and Portugal. I noticed many similarities between the two cultures growing up. They were both in stark contrast to the Indian neighbourhood I was raised in as a child. In particular, the foods prepared by my friends’ parents were noticeably different from mine, and I took great pleasure in exploring those culinary differences. As an adult, I wound up marrying an Indian woman – more specifically, her family is from South India. I discovered even more differences in culture between them and the North Indian friends I grew up with. Throughout it all, food was a primary component of all of these cultures.

    Due to food’s importance, it is an invaluable way to explore a culture. Have dinner at the home of a friend whose family is from a certain country. This is a much better method to learn about their culture compared to going to a restaurant that serves their cuisine. Ask about specific dishes and the ingredients in them. This opens the gateways to stories about how those foods were developed and their significance.

    Jennifer Berg, New York University’s director of graduate food studies, has noted the importance of food when a family emigrates from a country and the new generation comes along on different soil. Other aspects of their family’s culture are likely to disappear soon after arrival. The most visible facets of the homeland are often first to be dropped, such as clothing, in order to blend in with the mainstream way of life in the new country. Eating is a significant pastime because it typically occurs three times a day, and therefore serves ample opportunities for family and friends to engage in conversation in a comfortable setting.

    The recipes and preparations of meals are very distinct in different parts of the world, and not just by country. A single nation can have dozens of different regions, each with its own culinary traditions. In the Washington area of the United States, the owners of the Dolan Uyghur (pronounced WEE-grr) restaurant are putting that idea on full display. Uyghurs are an ethnic group from central Asia and Western China. Having ventured from Xinjiang via the Silk Road, the culture’s food reflects the distinctions of these areas.

    Nowadays, it is mostly the elderly in China who eat what many of us might imagine Chinese food to be. They are the generation shopping at traditional markets, whereas those born after the Cultural Revolution have focused more on education and careers than culinary skills. Many of the Chinese who ventured to America cooked to earn a living. Popular Chinese items such as chop suey, General Tso’s chicken, and fortune cookies are all inventions that happened in America.

    From the food alone, we can discover more about the history, travels, and careers of Chinese cultures. I have similarly discovered that South Indians use coconut and coconut oil in many of their dishes because of the abundance of the drupe’s trees in their area. The southern region also prefers rice over naan bread, and tends to offer more vegetarian options. This reflects the geography of southern states, such as my wife’s home state of Kerala, as well as the culture’s adherence to certain diets.

    Similar case studies can be done for countries and cultures across the globe. The first steps may involve speaking with people you already know from a particular region. From there, looking into their family history and the ingredients of their homemade dishes can provide further insight. You can learn everything from what life has been like for them and their ancestors, including the type of careers they have pursued and the simple day-to-day habits encompassing their lives. There are many stories and experiences that have led to the meal on your plate.

    Sources:

    Choi, Amy S. “What Americans can learn from other food cultures.” TED. http://ideas.ted.com/what-americans-can-learn-from-other-food-cultures/

    Judkis, Maura. “Is their crossroads cuisine ‘the next big thing’? Uyghurs hope so.” The Washington Post. https://www.washingtonpost.com/lifestyle/food/theyre-chinese-and-muslim-and-they-want-you-to-try-their-crossroads-cuisine/2017/03/03/906638bc-f91e-11e6-bf01-d47f8cf9b643_story.html?utm_term=.6320a36c97f4

  • How to Learn About Other Cultures Through Food

    How to Learn About Other Cultures Through Food

    Going to a friend’s house for supper can be fun, especially when you get to try something new. If you have friends from other cultures than your own, you might sometimes try food that you have never eaten before. You might not like everything that you eat, but you can still learn a lot about different cultures by eating their food.

    What do you think of as typical Canadian food? Is it pizza or lasagna? How about tacos or burritos? We might think of these foods as Canadian, but they originally came from other countries and cultures before people in North America used the ideas to make food that suited their tastes. If you went to the places where the foods originally came from, they might be quite different from what you know.

    One of the things that influences people’s traditional foods is what they could easily get before the days of fast transportation. For example, food from areas like the Middle East and India is often much spicier than European food because the spices and hot peppers grow there. Areas that grow potatoes or wheat tend to have a lot of dishes that include those kinds of foods.

    In many areas of the world, people still shop every day for food, but their cultures also often include ways to keep food from going rotten without refrigerators. For example, cabbage and other vegetables are easy to grow in many parts of the world, but they become rotten very easily. Many cultures have developed ways of dealing with that, such as making pickles or foods like sauerkraut, which can keep for a long time.

    Often the differences between types of food are important for understanding cultures. For example, kimchi is a kind of pickled cabbage that is much spicier than most other types. Also, a lot of Chinese food combines sweet and sour flavours that people in the Middle East are unlikely to eat. People from some cultures eat rice every day, and others eat spaghetti or potatoes. Each one has a different staple, or basic food.

    The way people cook and eat their food can show a lot about their culture, as well. In North America, many people buy food for the whole week and store it in their refrigerators or freezers. In many other countries, people shop for food every day and make fresh meals. People in some cultures eat a lot of meat, and others eat only a little. Some people eat from separate plates and others eat from common dishes. They might use their fingers, chopsticks, or knives and forks when they eat.

    Cultures are complicated, and it can take a long time to learn about them. Since everyone eats, comparing the foods from different regions can be a good place to start.

    Bibliography:

    Choi, Amy S. “What Americans Can Learn from Other Food Cultures.”  http://ideas.ted.com/what-americans-can-learn-from-other-food-cultures/.

    Columbia University Press. “Food is Culture.” https://cup.columbia.edu/book/food-is-culture/9780231137904.

    EUFIC.org. “The Determinants of Food Choice.” http://www.eufic.org/en/healthy-living/article/the-determinants-of-food-choice.

    EurekAlert. “The Human Food Connection: A New Study Reveals More About Our Relationship to Food.” https://www.eurekalert.org/pub_releases/2014-04/ajob-thf041514.php.

  • The Bullying Dilemma

    The Bullying Dilemma

    Modern technology has brought about an advent of problems never faced by children of previous generations. From screens constantly in faces to the frenzying world of social media, your parents did not deal with anything like these issues at your age. Nevertheless, there are always problems so inherently human that they transcend generations. Bullying is one such dilemma. It may occur in new methods, such as texts or messages, but the crux of the quandary remains very much the same.

    As an elementary student, I was the stereotypical nerd in many ways. I encountered bullying in the schoolyard that ranged from name calling to brief physical altercations. My parents enrolled me in taekwondo lessons to simultaneously provide exercise and self-defence teachings. As an adult, I have attended karate classes with a similar two-pronged goal in mind. Very early on, the sensei imparts valuable advice to new students: If you ever end up in a real fight outside of the dojo, you have most likely failed the class. We were taught that nearly all physical altercations are avoidable. The lessons are counter-intuitive but invaluable; the point of learning karate moves is not to employ them in battle, but to gain the self-confidence and assurance that will allow you not have to use them at all.

    Confidence in lieu of fists is the ultimate self-defence tactic. Projecting positivity and assertiveness starts with effective body language. This includes a straight back, holding your head up, and walking peacefully. For some, this comes naturally. For many others, it needs to be learned through awareness of how you project yourself and how you are feeling in the moment. It takes practice, but it is very much doable.

    This self-confidence helps you gain alertness of your surroundings. You can better detect a negative situation before it escalates. You will be better aware of how to exit a situation – such as where the doors are – and the signs that tempers are flaring and that the exit will be needed. You will also be more prepared to draw attention to someone becoming belligerent, whether that might mean turning to peers or nearby adults.

    There are never any guarantees that this will always work. If you have been a bullying victim, it is important to remember you are far from alone. Finding friends you can relate to and connect with ensures you have a group to support one another. Bullying is usually targeted towards individuals as opposed to groups. Speak up when you notice certain students being excluded from activities or groups. By taking focus away from the bullies and directing that energy towards people that can provide support and be supported, you are taking steps to help solve the issue for yourself and others.

    There is no easy answer to the bullying dilemma. It has always been a part of the human condition and will likely remain so. Even adults deal with it in its different forms. Just like everyone else, bullies have their own difficulties and reasons that have resulted in their behaviour. You may not be able to fix that, but you can take action by starting with yourself. Gaining confidence, seeking support from others, and providing that support yourself are the ultimate forms of self-defence.

    Sources:

    Gordon, Sherri. “9 Self-Defense Strategies Kids Can Use Against Bullies.” Verywell. https://www.verywell.com/how-kids-can-defend-themselves-against-bullies-460789

    Van Der Zande, Irene. “Face Bullying With Confidence: Eight Kidpower Skills We Can Use Right Away.” Kidpower. https://www.kidpower.org/library/article/prevent-bullying/

  • Had a Bad Day?

    Had a Bad Day?

    Have you had a lousy, everything-just-keeps-going-wrong kind of bad day?

    We’ve all been there. Sometimes things just don’t go the way they should, but it doesn’t necessarily have to be an over-all bad day. There are lots of ways to help change that bad day to a slightly better one. And if those fail, you can always start over with a brand-new day tomorrow.

    You can always restart the day. Not the clock on the wall, of course, but you can consider it like this: That last hour was not a great start to the day. How about we discard that hour from our memory and try to have a great rest-of-the-day? Sometimes this can work: you have a lousy morning, but a great afternoon – and by focusing on the afternoon of awesomeness, the morning will feel like it was pretty good, and you don’t remember it anymore.

    There’s also other ways to make that bad day better; drop in on your best friend who happens to be in the neighbourhood.  If you’re not in the mood for company right now, treat yourself to something you really enjoy – such as a chocolate bar (not too many, though) or that really fantastic meal from your favourite restaurant. Read a book that always makes you happy, or even a movie that makes you fill up with happy tears. A favourite soap opera, cat videos, or even watching people making fools of themselves. Laughter really is the best way to make yourself feel better.

    You’re allowed to have a bad day. Shut out the world. Turn off the computer and the phone, and log out of social media. Take some time for yourself, particularly if you’re feeling stressed around people. Surround yourself around things that help make you happy and calm, if possible, for fifteen minutes. It is also good for your mental health, but by allowing yourself to take some time to “reset” the clock, you can also change your day around.   Think of it as a mental stretch break.

    Just remember, there’s always a chance that bad day was just a blip in the radar – there’s better days ahead, and good and bad luck have a way of evening out. A bad day now and then is normal – it happens to the best of us. However, too many of them in such a short period of time can be as a result of several factors. It can help to talk it out with someone else, and there are several strategies available to you to lessen the streak of bad days – which is good for your mental health.

    A bad day can be better with someone supporting you and listening. There’s no shame in seeking help.  Sometimes it takes a lot of help to stand on your own.