Category: Elementary

  • How Do I Respect Other People’s Differences?

    How Do I Respect Other People’s Differences?

    Growing up as a Canadian student, you have probably noticed kids in your class who may be very different from you. From different skin tones, to languages, to the kinds of food someone brings for lunch, you may be exposed to a variety of different ethnic backgrounds every day! This is one of the most exciting parts of being a Canadian! As Canadians, we are offered the very unique opportunity to learn and appreciate different cultures from all over the world, right here at home! That’s pretty cool!

    However, sometimes it can be hard to accept or even understand someone that is different from us, and we might unintentionally come across as being disrespectful. Of course, no one deserves to feel disrespected or excluded because they are different from you, so it’s important to understand how to respect each other’s differences. Our Prime Minster Justin Trudeau said it best when he told us, “Canada was formed not in spite of our differences, but because of them.”

    Let’s talk about how to respect each other’s differences, and why it’s important.

    The easiest way to respect other people’s differences is to remember, we’re all human.  Everyone needs food and water, shelter, love and friendship, the same way you do. Just because someone meets their human needs in a different way than you does not mean they are doing it the wrong way, it is just simply another way! Think about it this way, what if every channel on TV only played the exact same episode of the exact same show? There was no variety in the shows you watched, they were all identical. You would get bored pretty fast! The same is true with people! It would be a very boring world to live in if we were all exactly the same. Thankfully, we all have unique differences that we can share and celebrate! The important thing to remember is just because something is different, doesn’t mean it’s bad. Let’s explore some examples of ways you can talk about other people’s differences in a respectful way.

    Today, your friend has invited you over to his house to have dinner with his family. When you get there, you see they are serving a meal that is quite different from the food you are used to having for dinner at home. Instead of saying “no” to the food, or thinking it is “not normal”, try saying something along the lines of “I’ve never had this before! But I’m willing to give it a try!” Trying new things is a great way to both respect other people’s differences, and introduce yourself to all kinds of new, exciting things you may love. (Remember, if you have a food allergy always check first to make sure the food is safe before accepting it. If you are unsure if the food is safe, do not accept it.)    

    A new student has joined your class. Her family has just moved to Canada from a different country, and she is wearing clothing that looks different from the clothing you and your friends are wearing.  Instead of asking, “why are you dressed differently?” try saying something like, “what a beautiful dress you are wearing! I really love that colour on you.” Making others feel welcome and at home shows that you respect and appreciate the cultural beauty their differences bring.

    By now, you may be thinking about all the other differences you and your friends share. Maybe you’re great at science, but your best friend excels more in art. Perhaps your neighbour is a terrific basketball player, but you prefer to spend your time reading. Are these the kind of differences you should respect, as well? The answer is yes, absolutely! A good rule of thumb is to keep an open mind about other people’s differences, and remember you wouldn’t like feeling excluded because of your differences, don’t do it to others. Our differences is what allows us to be unique and keep our world interesting and colourful, so let’s respect and celebrate them!

  • Regrets – why you shouldn’t take them to heart.

    Regrets – why you shouldn’t take them to heart.

    Everyone has regrets, no matter what they say. We all have at least one thing we regret doing – maybe it’s something you said, or maybe it’s even something you didn’t say. Maybe it’s one of those “holy I can’t believe I was like that” kind of regrets. Maybe it’s a big regret, maybe it’s a lot of little ones. Regardless of the type of regret you have, what’s important is that you don’t take them to heart. It’s crucial that you don’t let your decisions of the past dictate your future – and here’s a few reasons why.

    There isn’t anything more that you can do.

    That all there is to it. There really isn’t anything more you can do to stop regretting something. No matter how much you think about it, there isn’t anything you can do to change what happened. Thinking about it only makes it worse, since the only thing you can do about regrets is to think about them. All you can do is focus on what will happen, not what has happened. Focus your attentions on moving forward, making yourself a better person, and making sure whatever you did that was so bad never happens again. That way, you can try and save yourself some regret in the future. Hindsight is always 20/20, and looking back you might see things you could have done, but there isn’t anything more you can do now.

    You lose sight of what’s ahead of you

    While you’re too busy fretting over what has already happened, life is moving forward without you. If you spend too much time and energy regretting the past, you won’t be ready for when things happen to you in the future. If you lose sight of the future like this, you might miss out on a whole lot of significant opportunities in your life. If you’re too focused on regrets, you won’t be prepared to jump on the opportunities and to take full advantage of them.

    It changes your personal view

    Regretting something and second-guessing things you did opens the door to a lot of self-criticism. Thinking thoughts like “I’m such an idiot for doing that,” are not helpful to who you are now. In fact, the only thing that these thoughts do is drag you down. Get rid of that sort of negativity by focus on the things you did right. Think about times you really nailed something, got it spot on. Don’t worry and belittle yourself by thinking about your flaws, think about your triumphs instead.

    Regret is a big part of everyone’s lives, and is one of the biggest things that people deal with. Some people deal with it poorly and live their life in the past, while others move forward and allow their regrets to open doors to self-betterment. Who you are as a person is greatly defined by how you deal with regrets, so ask yourself if you want to live in the past, or move only forward.

  • Why am I so tired all the time?

    Why am I so tired all the time?

    First, the obvious answer: you aren’t getting enough sleep. The ideal length of your sleep should be from 7-8 hours. But getting enough sleep isn’t the only thing that contributes to you being fatigued. Proper nourishment, activity, and stress can all be factors in you feeling tired. If you are constantly tired, here are a few things that might help.

    Exercise

    If you’re tired, exercise is probably the last thing you want to do. But getting enough exercise is important for your overall health. Even just taking the stairs a few times a day is a good start. Try to incorporate as much activity as you can into your everyday life. Things like walking to school or the store, going for a walk with you dog, or playing a sport can all have a huge impact on your overall health. Try going out for a walk, if you have the time. It might just help, and if not, at least you’ll have a couple of minutes to relax while you’re walking.

    Diet

    No, this doesn’t mean to go on a diet. It means to watch your diet. Eating too much junk and fast-food isn’t good for you. Eating healthier foods than that isn’t really too hard. Eating just a little bit better shouldn’t be difficult, but it can make all the difference. Poor diet is one of the biggest causes of fatigue, and once you address that cause, you can start to feel better in no time. Besides, eating a nice home-cooked meal has a certain satisfaction to it.

    Keep your stress low

    This is probably by far the hardest piece of advice to follow in high school. With so many assignments and factors that you have to juggle, it’s pretty hard to keep a handle on your stress. But high stress is another leading cause of fatigue – and for good reason. Stress just seems to drain your body and your mind. But keeping ahead of your assignments, taking some time to yourself, and getting help with your work from your friends can help you keep that stress level down.

    Don’t isolate yourself

    Humans are social creatures – we need to socialize to thrive. Take some time to hang out with your friends or go out and meet people. Just being around your friends can help you feel better. As long as you’re getting your work done and are on track, you can only benefit from hanging out with friends.

    Don’t drink so much coffee.

    Coffee isn’t good for you – its actually quite bad. Try to avoid drinking it when you can, or to stop drinking so much. Drinking a cup every so often isn’t bad, but drinking coffee everyday can have some nasty side effects – including fatigue. If you simply can’t live without it, try something that has a lower concentration of caffeine.

    Being tired sucks. Nobody wants to go through their day like they’re a zombie. But with just a few adjustments to your lifestyle, you can get on track and start feeling well again.

  • Start Learning a Musical Instrument Today

    Start Learning a Musical Instrument Today

    Music is a language. Instruments are its speakers. What they say is up to you. Many children start to learn an instrument at a very young age. They are ushered into music classes by their parents, practice daily based on instructions from their teacher, and excel after many months and years of adherence. If you are wishing that had happened to you, it is far from too late to learn. You can start today by learning sheet music, picking out an instrument, and practicing a song.

    I have taught piano to children and adults for years. My own musical studies sprung from my own self-interest in middle school. We were placed into different music classes, and I happened to be given the keyboard. I fell in love with it and inquired with my teacher about lessons outside of class. From there, it was a wonderful journey. Despite starting later than most, I also persisted longer than many other piano pupils, and am glad I did

    More than ever, the world around us encourages instant results. From same-day deliveries to streaming entire seasons of a show in one sitting, we have trained ourselves to expect things to happen right away. Music is very old-fashioned; long-term dedication is the only way to achieve results. The first step in learning this language is determining which instrument you want to use for speaking its melodic vocabulary. Borrow instruments from friends, try them out in music stores, and watch as many performers as you can to help you decide which one speaks to you.

    Learning the sheet music that parlays said music is no easy task, but it is one you can start at this very moment. There are a wide array of music apps and online resources for educating yourself on sheet music. Even before you have your instrument, you can take this first step before you even finish this article. Devote at least 15 minutes a day to these apps and websites.

    From there, the next step is to focus on the beauty inherent to music. Look at it not as a chore, but rather as a form of meditation. When you are playing a song, you are embracing the world’s beauty and clearing your head of negativity. Pick out a song for that instrument that you already know and love. Find something that evokes a response from you when you listen to it; whatever that piece is, make sure it is one that you find beauty in. Classical works have sheet music readily available online at various levels of difficulty, whereas pop songs will likely have to be purchased for a few dollars.

    Now comes the daunting challenge of actually playing the music. When learning on your own, the ideal approach is to tackle songs in digestible chunks. How much of a song to start with depends on your own comfort and abilities. It may be as little as a few notes, as much as the entire page, or anywhere in between. Music is not a race – learning a song quickly but sacrificing accuracy and technique is not learning a song at all.

    Practice that selection of notes daily, maintaining a slow speed while maintaining accuracy and proper technique. Even if that means moving at an absurdly slow tempo, accuracy and technique are always paramount. With this proper practice, you will notice steady improvement in all three categories, including speed. As you continue to practice each day and gain comfort with that section, add on another section of the song. An instructor is valuable primarily for helping you with your technique and catching oversights in accuracy. If possible, try to arrange lessons with an instructor at least once a month to monitor your progress.

    As you continue your musical journey, incorporating theory studies will help you better understand the chords and structures you are encountering in the songs you play. Like learning and maintaining any language, studying music is a lifelong journey with daily practice. It is never too late and always worth it.

    Sources:

    Burton-Hill, Clemency. “Why it’s never too late to learn an instrument.” BBC Culture. http://www.bbc.com/culture/story/20170110-why-its-never-too-late-to-learn-the-piano

    Hensold, Dick. “How to Play Music Faster: Ideal Practice Methods for Adult Musicians.” Dick Hensold Teaching. http://www.dickhensold.com/playfaster.html

  • Careers in Helping Others

    Careers in Helping Others

    Everyone needs help at some point. You probably get help from your teachers or classmates when you have trouble understanding something in class. At home, your family members help you, and you do the same for them. Do you enjoy helping others? Someday, you could turn your enjoyment into a career.

    Suppose that your friend falls and breaks a leg. You might not be able to help much now. However, if you decided to become a doctor, you might be able to do more in the future. Medical jobs are good ways to help others feel better and to be able to get back to their lives. For example, physiotherapists help injured people get movement back into injured arms, legs, and back, and paramedics help people in emergencies. Working in these fields can be very rewarding, and the pay is often very good, as well.

    Other careers in helping people are not as high paid as medicine, but they can also be very good. Teachers help students to learn the skills and knowledge that they will need later in life. What if someone is struggling with depression or anxiety? Counsellors and psychologists help people in schools and other places to get through difficult times and to understand their lives better. Social workers help people who are dealing with family issues or other problems.

    A special kind of counsellor often gives very useful advice. Career counsellors help people decide what kind of work they want to do and let them know what kind of education they need to get. These counsellors should be good at searching for information and be willing to work with all kinds of people to help them decide on their best job choices.

    Do you already help the poor at places like soup kitchens or food banks? When you grow up, you could work at a charity that helps low-income people or that works with building good housing or planting gardens. For some people, working in animal welfare to keep pets or farm animals safe and healthy could be a good option. If you like to travel and learn new languages, you could even do many kinds of work in countries like India or China. Overseas terms often include work in agriculture, medicine, teaching, and all kinds of development jobs.

    Some helping careers require a lot of education, but others need very little. Doctors study a long time to become qualified, and many overseas workers need Master’s degrees. In other cases, however, people might not need any education beyond high school. Salaries can vary widely, but often the jobs that require the most education are also the highest paid. However, some people prefer to work with organizations that pay very little but do important work.

    Helping people can lead to a good career for people who enjoy working with others. It might be the right choice for you.

    Bibliography:

    Inside Jobs Blog. “Top Jobs for Helping People.”

    http://www.insidejobs.com/blog/top-jobs-for-helping-people.

    Labrie, Julie. “What are the best career opportunities for helping others?” http://www.theglobeandmail.com/report-on-business/careers/career-advice/what-are-the-best-career-opportunities-for-helping-others/article4217858/

    Smith Jacquelyn. “The 25 Most Meaningful Jobs That Pay Well.” http://www.forbes.com/sites/jacquelynsmith/2013/08/07/the-25-most-meaningful-jobs-that-pay-well/#7ceea45b7c21.

    University of Kent. “I Want to Work In …Helping and Teaching Careers.” https://www.kent.ac.uk/careers/workin/helping.htm.

  • New Discoveries in Space

    New Discoveries in Space

    2016 was a big year for space news! While there was one unfortunate blunder—the ExoMars mission sent a lander and an orbiter to Mars but unfortunately the lander crashed into the surface of the planet—a lot of missions last year went extremely well. Scientists are constantly discovering new things, and as we get more technologically advanced the discoveries will only keep piling up. So advanced, in fact, that we may get to one day live on other planets. So what exactly is new in space news?

    Gravitational waves

    In February of 2016, the first ever direct detection (or finding) of gravitational waves were discovered. What this means is that scientists have found ripples in space that stretch and flatten space itself. While these are invisible, they are extremely powerful and very, very cool. These ripples (or waves) carry information about objects and the events that created them. These waves came from black holes that were swirling and running into each other. Stay tuned for plenty more news about this finding in the coming years.

    A new planet beside the nearest star to Earth’s sun

    In August scientists found a planet orbiting the star Proxima Centauri. This star is the nearest star to Earth’s sun. Scientists have called this new planet Proxima b, and it has the mass of about 1.27 times Earth’s mass. What this means is that there is a very strong possibility that the planet could be habitable. In other words, it may be possible for organisms to live on Proxima b.

    Ices deposit found on Mars

    A very large ice deposit was found on Mars. It is about the size of New Mexico (which is huge!) and its volume is close to the same as Lake Superior’s volume. What that means is that humans would find the ice deposit extremely helpful for drinking water purposes if they ever settled on Mars. One step closer to a real life Star Wars situation…

    Water plumes on Europa

    The Hubble Space Telescope found what looks like plumes of water spewing from the surface of Jupiter’s moon Europa. What this means is that there may be a portion of liquid water ocean deep below the surface of Europa. Wherever there is water there is the possibility of life. NASA may want to launch an orbiting mission to sample this water. They have plans to send an orbiting probe to study Europa in the near future.

    Works Cited:

    http://www.space.com/35099-most-amazing-space-astronomy-discoveries-of-2016.html

  • Catching Z’s: Keeping your sleep routines in check

    Catching Z’s: Keeping your sleep routines in check

    Whether you have a set bedtime or just go to bed “whenever”, sleep is certainly an important part of your life. Getting rest is crucial for both your physical and mental well-being and helps you recharge for the morning ahead. Staying up late might be fun, but sometimes it’s not worth it to wake up groggy and miserable after watching too many movies into the wee hours of the morning.

    Have you ever considered how important it is to keep a regular sleep schedule? Your body runs on an internal 24-hour clock, called a circadian rhythm, which means it naturally gets used to doing things like sleeping according to the time of day (or the amount of light or darkness outside). If you’ve ever experienced jet lag, you’ll know how off-kilter you feel when your rhythm is thrown off: it’s totally unpleasant to be exhausted at noon and wide awake at midnight, just because you’re suddenly in another time zone.

    That means it’s important to keep your sleep rhythm regulated according to your own day, which includes going to bed around the same time every night, and waking up around the same time every morning. Chances are you already do something similar when you’re following your regular school schedule (and you just stay up later on Fridays and sleep in on weekend mornings). If you keep your sleep schedule on track, you won’t have any trouble feeling awake when you need it the most.

    Sleep is important at all stages of your life, especially during your time in elementary school. However, the stakes will be much greater when you’re cramming for high school exams, or writing big university papers, or trying to get up bright and early for your first job. To achieve all that you want to do in the coming years, you’re not only going to need a lot of energy, but you’re going to need it in regular and dependable bursts. In that way, cultivating your sleep patterns today can definitely help you out in the future—you’ll already be used to keeping yourself well rested and ready to go.

    To make sure you’re getting the most out of your rest, be proactive about your sleep habits. Set a 30-minute window for yourself in the morning and evening, and try to wake up and go to sleep within that time frame each night. You can even keep track of how many days you do this, and see if you feel better after some time on a regular sleep schedule. (In order to stick to your plan, it helps if you plan all your morning and evening activities around that window; e.g. you could brush your teeth around 10 minutes before lights out.)

    Finally, of course you can have a couple of late nights—sleepovers aren’t very fun when everyone has to be in bed by 9. Just make sure that waking up at noon doesn’t become a bad habit, and you’ll be good to go.

  • Career Profile: Private Investigator

    Career Profile: Private Investigator

    Many people enjoy mysteries on television or in books. They like the challenge of trying to solve the mystery before the detective does and enjoy learning how the different parts of the story fit together. Some people also like solving mysteries in real life. How would you like to do that for a living and become a private investigator?

    If nothing very exciting happens to you or your friends, it might seem as if there is no mystery in life. A closer look, though, might show that you really have many different puzzles to solve. Suppose that your friend’s bicycle disappears. You could follow the clues and try to find out what happened to it. If one of your family members suddenly started being secretive, you could ask questions to find out why. The information that you get could help you and your family.

    Finding information is the most important part of a private investigator’s job. Some people in this field use their skills to find missing people or to solve crimes. Often, private investigators work together with the police. They might work individually or in a company. Some of the most famous private investigators worked for a company called Pinkerton’s in the United States.

    Many of the people who joined Pinkerton’s were former police detectives, and they used the skills that they had used in their jobs for the new investigations. However, people without that background can also learn the skills of private investigation from books, through courses at a career college, or on the job with other investigators.

    A lot has changed since the first Pinkerton’s detectives, but many of the basic skills are the same. Private investigators still look for information, but some of the tools for doing that have changed. Being able to talk to people and get answers is a very important skill. Sometimes, a person in the investigation might know all of the answers but might not realize it or might not want to admit it. Besides talking with people, private investigators should be able to use various tools such as the Internet or different databases to find information. The tools for each investigation might vary, but many of the basics are still the same.

    Having a good education is useful for private investigation. Many people in this field have degrees in areas such as criminal justice or even science or literature. Almost any area of study can be helpful, and it is important to keep on learning.

    In Canada, all private investigators have to be licensed. This means that they need to pass an exam to show that they know the country’s laws and the techniques of investigation. They should not have a criminal record or be under investigation for a crime. Besides that, they usually need to be healthy and active so that they can walk long distances when they are following people or doing other parts of their work. They should have good memories and be able to keep information organized. For some jobs, they might need to work alone, but being able to work well with others is helpful.

    Some private investigators work in areas like security and background checking. Large companies might hire them to check potential employees to see if they have told the truth in their job applications. Other people might hire them to provide security guards for events like concerts or sports games or possibly to help protect politicians or other famous people. Sometimes, private investigators might also work for individuals, such as people who are looking for family members or who need help with another problem.

    Salaries for private investigators can vary widely, depending on where and how much they work. Some very experienced investigators can earn about $90,000 per year, but the average salary is closer to $35,000. Experience can help, and gaining skill in solving problems is the best way to advance in this career.

    If you love to solve mysteries and are good with people, why not consider becoming a private investigator?

    Bibliography:

    Alberta Learning Information Service. “Occupational Profile: Private Investigator.” https://occinfo.alis.alberta.ca/occinfopreview/info/browse-occupations/occupation-profile.html?id=71003126.

    Career Profiles. “Private Investigator and Detective.” http://www.careerprofiles.info/private-investigator-detective-career.html.

    Discover Criminal Justice.com. “Career Profile: Private Investigator.” http://discovercriminaljustice.com/career-profiles/private-investigator/.

    Neuvoo.ca. “Private Investigator Salary in Canada.” https://neuvoo.ca/salary/private-investigator/.

  • Handling the Heat: Learning to Bake

    Handling the Heat: Learning to Bake

    For many, the kitchen is a foreign environment. The utensils, ingredients, and appliances loom over you in all their complexity. Yet food is a necessity. School teaches formulas and formats, but often does not delve nearly enough into fundamental life skills. Baking is a great way to venture into the kitchen and gain comfort in that strange new world. Whereas cooking is an intricate art, baking is a science.

    Experienced cooks are comfortable improvising, swapping ingredients, and trying new things. Baking can incorporate these ideas as well, but it is very important to follow recipes closely in order to get the right reactions from the right ingredients mixed together in just the right amounts. Do a search for a simple recipe, such as for cookies. Websites typically tell you the length of time it will take and the level of difficulty. Before you even enter the kitchen, take plenty of time to read and reread the list of ingredients and instructions.

    When you locate the ideal simple recipe, look for YouTube videos that take you through the process of making that particular dish. As you watch, take notes and physically gather all the ingredients you are going to need. This might require a trip to the grocery store, but it is also useful to learn the many substitutions you can make for common ingredients. No butter? Try applesauce. Out of sugar? Use some honey.

    Ingredients from the fridge typically need to sit on the counter for a while for a while to warm up. This gives you plenty of time to reread the recipe once again. When you are starting out, you will want to follow the instructions to the letter. It may feel tedious, but adopting this strategy will aid you in learning the ins and outs of working with different ingredients and utensils. For example, after figuring out the perfect touch for cracking an egg, move on to techniques for separating the egg yolk. Some people do this by hand, with a spoon, or by moving the yolk back and forth in a cracked shell.

    Try your hand at a variety of simple variations of different baked goods. There are seemingly limitless varieties of cookies, cakes, muffins, and breads at a many difficulty levels. But make sure to also repeat the ones you have already done. Some will turn out better than others – in fact, some of your attempts will not turn out very good at all. This happens to everyone in the kitchen, and it is especially important to take notes in these instances on what exactly went wrong. Just like essay drafts, it takes multiple attempts to get it right.

    As you gain comfort in the kitchen, consider investing in additional equipment. A sifter is great for removing clumps from the dry ingredients. Having multiple and different-sized bowls makes it much easier to prepare things separately and carefully add items into one large bowl. Separate measuring cups for wet and dry foodstuff allow the recipe to come together better. Tupperware containers and freezer bags are great for storing your creations for sharing, and mean you are always ready to make more.

    The scientific nature of baking, in which specific amounts of wet and dry ingredients come together in the oven for the desired result, make it an ideal way to study and analyze the art of making food. From there, you can try your hand at other meals and cooking styles. School offers many valuable lessons, but as you grow up and head out on your own into the world, you will be extremely grateful for the ability to feed yourself.

    Sources:

    Clift, Cortney. “25 Essential Baking Tips and Tricks for Beginner Bakers.” Brit+Co. http://www.brit.co/new-bakers/

    Roberts, Anna Monette. “Baking Basics: 10 Tips For Beginner Bakers.” Popsugar. http://www.popsugar.com/food/Tips-Beginner-Bakers-24477467#photo-24477467

  • Calm amidst the Madness

    Calm amidst the Madness

    Machines, computers, and artificial intelligence have increasingly handled more and more tasks once done by humans. Yet, paradoxically, we find ourselves with busier and bustling lives. The ability to conduct business faster has, for better or worse, led to faster business. Meditation is a highly effective way of coping with homework, part-time work, the loud noises and bright lights of the city, and more. It may seem like the act of doing nothing, but the act of meditating is the calming and silencing your mind, regardless of the activity and hustle of the world around you.

    There are different types of meditation, and people often personalize and customize the practice individually. Some meditators focus on one specific bodily sensation, such has breathing. Others will use an object as their focal point. Some will instead use open-monitoring, which involves noticing everything that is occurring in the area you are in while remaining calm and non-reactionary.

    This can all be done in your room after or before bedtime, during lunch, on the bus, or whenever you have at least 10 minutes to spare. Studies have shown that doing this daily can start making a difference for your mental and emotional well-being in as little as eight weeks. It can reduce stress and anxiety, as well as help you cope with injuries or other physical pain you may be enduring.

    In addition, you are likely to see boosts in your memory and creativity. Researchers at Leiden University found that open-monitoring meditation helped people generate new ideas. Further research has been done indicating that meditating helps you ignore distractions and recall facts quicker. This is especially beneficial for exams.

    From a scientific standpoint, meditation weakens the connections in the brain between scary or anxiety-causing sensations and your conscious awareness. Instead, more activity takes place in the parts of the brain devoted to logical reasoning, helping you to better assess that test you have to study for or the problems going on amongst friends.

    The solitary act of meditating also helps in your interactions with others. Studies indicate that habitual meditators have greater development in the regions of the brain associated with empathy and compassion. This makes you less prone to outbursts of anger or tension, and more likely to work out situations with friends in a calm manner.

    Beyond the mental effects, practicing meditation can also help you feel better physically. A study demonstrated that those who practiced regularly had a better immune response to the flu vaccine compared to others. This boost to your immune system can help you stay healthy for a better school attendance and engagement in extra-curricular activities.

    Another study showed that meditating can help protect the genes inside of you. Certain protein complexes called telomeres are strengthened via the act to help ward off diseases. This may not be of much value at the moment, but is especially important for your long-term health.

    Meditation has many positive benefits, but these can only be achieved for dedication and effort. I know from experience how easy it is to say you want to meditate and then never get around to it. You have to very consciously decide to put aside your phone and the hectic world around you for a little bit each day. In a world full of distractions, doing nothing is a challenging task.

    Sources:

    Cooper, Belle Beth. “What Happens to the Brain When You Meditate (And How it Benefits You).” Lifehacker. http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314

    Loria, Kevin. “7 ways meditation changes your brain and body.” Business Insider. http://www.businessinsider.com/how-meditation-changes-your-brain-2015-