Category: Campus Life

  • Fashion at Second-Hand Shops

    Fashion at Second-Hand Shops

    When people meet each other on the street or at school, they notice different things about each other. They might notice the other person’s hair or their face, but they often notice the clothes. What people wear can say a lot about who they are, what they value and even how creative they are. Clothes can be expensive, but you can still look good without spending a lot of money. Finding fashion at second-hand shops can be challenging, but it’s possible to look good on a very small budget.

    Most cities have different types of second-hand clothing stores. Consignment shops are places where the previous owners of the clothes or other items get money back for whatever the store staff can sell. If no one buys an item, it eventually goes back to the owner. Much of the time, however, people donate used clothing or other items to organizations that use the money to help some kind of program, such as income support for the poor. Thrift stores that cater to the poor are some of the most common of these types of shops.

    Shopping for second-hand clothes can be rewarding but time-consuming. It can be hard to find nice outfits in the jumble of used clothes, with limited choices of size or colour. However, patience, persistence, and a sense of fashion can help. For people who know how to sew, shopping at second-hand stores can present many options for altering clothing to fit new styles. The final result can often be worth the extra time spent in shopping.

    If shopping at second-hand stores is so time-consuming, why does anyone do it? Money is probably the biggest reason. New clothes can be very expensive, especially for anyone on a low income. Buying used clothes allows them to have a variety of outfits without spending more than they can afford. For some people, shopping for used clothes might also be an exciting challenge that allows them to create their own style. If they choose clothes that fit well with different outfits, they can have a lot of variety without having a closet full of clothes.

    For many second-hand shoppers, buying used clothes is a social or environmental choice. Most of the clothes people buy in North America are made far away in countries like Bangladesh or China, where many workers experience low pay and unsafe conditions. Buying these clothes makes customers feel that they support the exploitation of workers. Another reason for buying second-hand clothing is that transporting the finished clothes from the factories to the North American stores uses a lot of fuel and pollutes the environment. Meanwhile, unwanted clothes often end up in the landfills here in Canada, contributing to the mountains of garbage people produce. Buying second-hand clothes means that people are trying to get the greatest possible use out of the world’s resources.

    For all of these reasons and more, second-hand clothing shopping is growing in North America at shops, flea markets, garage sales. Will you join the trend?

  • Getting Your 40 Volunteer Hours with Volunteer Centres

    Getting Your 40 Volunteer Hours with Volunteer Centres

    As you know, all high school students need to have 40 hours of community service in order to graduate. Use this information to discover where your 40 hours can best be used.

    Volunteer Centres work in local communities to strengthen volunteering and citizen engagement. With more than 200 in Canada, each volunteer centre’s name, size, structure and services reflect the unique characteristics of their community.

    To find a volunteer centre in your area, click here.

    Many volunteer centres are independent non-profit organizations, while others are part of a United Way, Social Planning Council, Community Information and Referral Centre or municipal services. Though diverse in many ways, they share the following common functions:

    – Promote volunteering

    – Build the capacity of organizations to engage volunteers

    – Facilitate connections between people with volunteer opportunities

    – Provide leadership on issues related to volunteering and citizen engagement

    If you want to volunteer, your local volunteer centre is there to connect you to opportunities in your community. It may have a database of volunteer opportunities or can connect you directly to opportunities within its member organizations.

  • Recognizing Your Skills and Talents

    Recognizing Your Skills and Talents

    In every family, school, club, workplace or association there are always those people who excel at something ridiculously hard, leaving you scratching your head wondering, “How are they so good at that?” For those people, it’s as simple as recognizing their talents and using them effectively.

    Most of us are more skilled then we realize, and unfortunately for us we do not use our skills and abilities to our advantage. This could be because we don’t know what they are or simply undervalue them. In our society, a blatant boisterous skill is most valued; this makes it hard sometimes to discern our skills and talents. The underestimated value of our talents is why so many feel so generic, desperately wanting to be a name brand.

    The drive to be great and be acknowledged as such resides strongly within us. The only problem with this is that most of us have no clue how to accomplish that. Surprisingly enough, the first steps to becoming great aren’t all that hard. It really boils down to recognizing your skills and talents and then finding the best way to utilize them. This can be accomplished by following four steps:

    Step 1. Take a few minutes to think about and then write down the things that you and other people have told you that you are really good at. Just to be clear, it doesn’t have to be something that people would necessarily consider a positive thing. For example, you may be really good at talking yourself out of trouble. Many wouldn’t consider your silver tongue and the way that you wield it to be a skill, but a judge might. That quick wit could make you the perfect candidate for law school. If possible, get someone else to look over this list as well – they may recognize skills that you have that you haven’t considered.

    Step 2. Generate a top ten list of activities that you frequently engage in, or would like to frequently engage in, that make you happy.

    Step 3. Look at your activities list and go through each activity considering what type of skills it would take to excel in each one. If you were honest with yourself, you will find that you have the necessary skills to excel in at least one of these activities.

    Step 4. Now that you are able to recognize your skills and talents and how best to utilize them, get to it. In order for a skill to be recognized as a talent you need to engage in it regularly. That old adage “practice makes perfect” doesn’t exist for nothing. Let the next “how are they so good at that?” be about you. Bask in someone else’s praises about how skilled and talented you are and show the world the glory that is you.

  • Don’t Stress, Just Follow Your Heart

    Don’t Stress, Just Follow Your Heart

    Maybe you’re in your first year of high school or maybe you’re going to be graduating this year.  At whatever stage you are in, choosing a career path is probably on your mind. While some people know exactly what their whole future is going to look like, that is not always the case. Either way, a lot of us are plagued by uncertainty and fear when it comes to figuring out what kind of career we want to pursue in the future. Don’t worry – chances are a lot of your fellow classmates are in the same boat and feel the same way.

    Choosing a career path can seem like you’re choosing the tone for your whole life.  There are so many factors to consider when choosing the career that is just right for you. Questions that may cross your mind are: will this make me happy? Will I have financial security in this field? However, people get caught up in considering so many angles that the one factor they forget to consider is simply following their heart. This may sound a bit cheesy, but isn’t your heart always right?

    Sometimes parents will put pressure on you to choose a certain career path. Maybe they want you to follow in their footsteps and choose the same profession they’re in. Also, it may seem like a lot of your friends are choosing a particular career and it seems like it would be safe to go along with whatever they are choosing. Yet, if you are choosing a career based on what your parents want or what your friends want then you are not taking the time to figure out what is really important to you.

    You may also wish to seek the help of a guidance counselor. They may suggest career paths that they think will be suitable for you. However, remember that it is you that will be in this field one day and not them. So really consider what they are saying and if that career will make you happy.

    Don’t let choosing a career become stressful or a burden in your life. It is something that you will determine as you continue school. You will take different classes that you will either enjoy –  or you won’t. You will also explore different interests which will expand your horizons. Some of these classes and interests will appeal to you more than others. Through this process you will probably gravitate towards a certain career field. Your heart will lead you in the right direction.

  • Career Profile: Print Journalism

    Career Profile: Print Journalism

    The field of print journalism is an exciting and challenging career path. Journalists have been an important part of society for hundreds of years, writing in newspapers, periodicals, magazines and now, with the widespread use of the Internet, websites.

    A print journalist working in 2014 has to master skills that journalists in former years didn’t have to consider. It’s a fast-paced and ever-evolving field, requiring the ability to think quickly and work under deadlines. For those who are dedicated, journalism can be a very rewarding field.

    Aspiring journalists learn how to write a variety of articles, from straightforward news pieces to music, sports, fashion and culture articles. Journalists learn to be proficient in photography, newspaper and magazine layouts and stay up-to-date with computer programs. Journalists need to know how to conduct proper interviews, ethics behind good journalism, the history of journalism and current issues in the media. Nowadays, Twitter, Facebook and Tumblr have been added into the journalist’s tool belt, as they have to keep up-to-date with current events at all times.

    Journalists are expected to find their own story ideas, especially as the jobs move from steady positions at newspapers such as Metroland and The Toronto Star to contract positions for freelance writers. A good journalist is always on the lookout for potential stories and has a sharp eye for detail.

    Reporters can find jobs doing a variety of things aside from writing. They can work at newspapers, magazines and trade publications, writing about subjects such as fashion, sports, crime, science, medicine, fitness, travel and more. Aside from reporting, other jobs in the field include editing, doing layout, drawing cartoons or copyediting. The editor and copyeditors make sure that the stories reporters submit are verified and true, as well as removing or altering sections. In addition, copyeditors have the important job of checking and correcting the grammar, style and spelling of articles. A poorly written article reflects badly on the publication.

    A journalist’s wage varies depending on the size of publication, seniority, what stories they cover and whom they interview. The average starting wage is $19,000 but it can go up into the six figures for the best and most experienced reporters. Some journalists become famous for their writings and exploits. Tom Wolfe, known for his famous non-fiction New Journalism book The Electric Kool-Aid Acid Test, was one of the first celebrity journalists. Others include the famed novelist Ernest Hemingway, music critic Lester Bangs (who was portrayed in the film Almost Famous) and Rolling Stone reporter Hunter S. Thompson, known for pioneering Gonzo journalism and writing Fear and Loathing in Las Vegas and The Rum Diaries, both of which were adapted into major Hollywood movies starring Johnny Depp.

    Print journalism is an exciting, fast-paced and challenging career path that would be rewarding for those who like to do something different every day and don’t want to work in an office.

  • Thirst is a Drop in the Cup

    Thirst is a Drop in the Cup

    Forget smoothies and sodas: the best drink comes right from the tap! The human body is composed of up to 60% water, so it makes sense that we’d need to continue drinking it to keep ourselves healthy. Unfortunately, if you’re always on-the-go, you may not be getting the hydration you need. Water is part of the fuel that keeps our bodies running efficiently—and more often than not, we forget to fill up.

    The result of not drinking water is extremely detrimental to our well-being. Constant dehydration can really take a toll on your health, in some cases leading to headaches, dizziness and fatigue. The good news is that you can put yourself on the road to healthy living simply by adding a few of glasses of water to your daily routine. Here are some of the many benefits of drinking water.

    1. It boosts your energy. Your body works best when it’s fully hydrated, and you can start to feel a little sluggish if you haven’t gotten your daily water intake. Your brain is mostly water, too, so nourishing it with a quick drink will really help your focus.

    2. It helps you eat healthy. You may be confusing constant snack cravings with your body’s cry of thirst: drinking water reduces overeating and hunger by filling your body up with the nourishment it needs. Water also contributes to the proper functioning of your digestive system, which helps process the vitamins and nutrients in your healthy diet.

    3. It can ward off sickness. Your immune system greatly benefits from water: drinking your fill could leave you less susceptible to colds and flu. Water helps your body quickly flush out toxins, which reduces the risk of more serious ailments.

    4. It comes with beauty perks. Water is great for your skin—aside from keeping it hydrated, by drinking water you’re flushing out toxins that can leave your complexion dull or irritated. Plus, since it hydrates your body’s cells, it can do wonders for your hair and nails.

    What can you do to make sure you get enough water? Carry a water bottle on you and remind yourself to drink (even when you don’t feel thirsty). There are smartphone apps that can track your progress throughout the day. And don’t forget to account for extraneous variables: if it’s hot out or you’ve been exercising, chances are you’re going to need to drink more water to keep yourself in check.

    With its multitude of health benefits, water can make or break a healthy regimen, and hydration might just be the thing your body is missing. Try to make drinking water part of your daily routine, and you’ll notice a difference. Cheers to that!

  • Getting Your 40 Volunteer Hours

    Getting Your 40 Volunteer Hours

    As you know, all high school students need to have 40 hours of community service in order to graduate. Use this information to discover where your 40 hours can best be used.

    Volunteer Centres work in local communities to strengthen volunteering and citizen engagement. With more than 200 in Canada, each volunteer centre’s name, size, structure and services reflect the unique characteristics of their community.

    To find a volunteer centre in your area, click here.

    Many volunteer centres are independent non-profit organizations, while others are part of a United Way, Social Planning Council, Community Information and Referral Centre or municipal services. Though diverse in many ways, they share the following common functions:

    – Promote volunteering

    – Build the capacity of organizations to engage volunteers

    – Facilitate connections between people with volunteer opportunities

    – Provide leadership on issues related to volunteering and citizen engagement

    If you want to volunteer, your local volunteer centre is there to connect you to opportunities in your community. It may have a database of volunteer opportunities or can connect you directly to opportunities within its member organizations.

  • Can I Turn Poetry Into a Career?

    Can I Turn Poetry Into a Career?

    If you’re passionate about poetry, you may be wondering if there’s any way to turn it into a career.  Nowadays, there are very few people who simply write poetry and sell it to eager readers. It’s unfortunate but it’s the harsh reality.  Does that mean you should abandon your love for poetry and settle for a job that holds no appeal for you? Absolutely not! There are thousands of people who make money off of poetry; they’re just doing it in ways that you wouldn’t expect!

    Consider songs, which are often filled with poetic verses and beautifully flowing stanzas.  Lyricists are people who write the words for songs that have a lyrical component and they have the opportunity to write poetry on a regular basis. They may not have any vocal talents but they still make a living off of doing what they love best- writing poetry! Lyricists even get the added bonus of hearing their poetry come to life when the song is finally produced.

    Copywriters often deal with poetry in their line of work too. Copywriters spend a great deal of time writing the text components that you often find on advertisements and product labels.  When you come across a catchy phrase or an enticing description on the cover of a product, you’re looking at the work of a copywriter!    They often make use of poetic language to encourage customers to purchase their products or services. With your poetic talent, you could easily stand out to employers who are looking for someone who has a clever way with words!

    There are plenty of other people who get the unique opportunity to encounter poetry while working. Think of university professors who teach courses on poetry and other forms of creative writing. They get to write, teach, share, and explore poetry while making money to support themselves. There are also authors of children’s books who often incorporate poetic techniques into their work to make it more appealing to younger audiences. The list of people who make money off of poetry goes on and on. If you’re serious about the art, you can add yourself to that list too! You can also explore other unconventional methods such as creating a poetry blog and making money off of advertisements. For this, you would need to have enough people coming to your blog regularly so that advertisers would be willing to pay you for exposure. This option is noticeably riskier than some of the others but it’s still something that could be done as secondary source of income.

    If poetry is genuinely something you want to infuse into your career, you need to be willing to make the effort to find a job that allows you to deal with poetry on a regular basis. You need to think outside of the box and look for opportunities that you wouldn’t normally consider. It may take a bit of time and effort, but it’ll definitely be worth it when you’re doing what you love, day after day.

  • The Future Is Now

    The Future Is Now

    Where do you see yourself in five years? Choosing a career path can be entirely overwhelming if you don’t know what you’re looking for. When it comes to your future, only you can have the final say, but there are things you can do to make your decision just a little bit easier. Consider the following factors before you make your choice.

    What you like.
    Considering all the time, money and energy you are going to invest into your career, you will be much better off if you actually enjoy what you’re doing. Think about your interests, your passions and your hobbies, and see if you can imagine yourself working in those fields in the future. Be honest with yourself. If you don’t thoroughly like something, then it might be difficult to put yourself through it on a daily basis. Chances are, if you are happy with the work you are doing, you will be much more motivated to succeed.

    What you’re good at.
    Are you a proficient public speaker? You might make a good politician. Are you great at hands-on work? You might flourish in the trades. Everyone’s good at something; you just have to figure it out. Think about your strongest subjects in school, things you’ve accomplished and so on—put these together to find the things you’re truly the best at. It is much easier to start your career off with a foundation of skills you already have, instead of starting from scratch. If you keep refining your talents, the things you’re good at now could turn out to be real assets in the future.

    What’s “practical”.
    Don’t think that you have to strive to be a doctor, lawyer or engineer. Every job is unique in its own way—and there are always ways to be successful, no matter the field. However, it might be a good idea to look at your options before settling on something. For example, there are multiple ways to pursue a music career: if performing doesn’t suit you, you can be a professional music teacher, a composer, an arranger, and much more. Make sure you have a lifeline: it’s always good to keep those options open. That being said, practicality is entirely dependent on the individual—and if you truly love what you’re doing, and you’re willing to work hard, there is absolutely nothing holding you back from reaching the top.

    Now, the trick is, what’s the overlap? If you can think of a career that fits into all three of those categories, chances are that it might just be the one for you. Finding the common ground between your passions, your skills, and your common sense will ensure that you’re on the path to a balanced, meaningful, and enjoyable future. Making a career decision is going to be one of the toughest things you ever do. But if you lay out the facts and keep an open mind, there is no doubt you will find the perfect job for you.

  • Talking About Mental Health

    Talking About Mental Health

    In the past few years, depression has reached epidemic levels. According to recent statistics by the Canadian Centre for Mental Health and Addiction (CAMH), “In any given year, one in five Canadians experiences a mental health or addiction problem.” This is a staggering number, and it’s very important to know the signs and symptoms. Mental illness still faces stigma and education can go on a long way in combating ignorance.

    Depression is a large problem for the whole population, but young people are especially at risk. The CAMH website states that, “70% of mental health problems have their onset during childhood or adolescence.”

    People suffering from depression need the support of friends and family, especially in the critical time of adolescence and the transition from high school to the workplace or postsecondary education. It’s important to learn the signs of depression, self-harm and suicidal thoughts. People with depression aren’t “lazy” or “looking for attention”, they have a psychiatric disorder.

    Signs of depression can be seen if you pay attention, even if the affected person is trying to hide it. The most prominent signs and symptoms are being tired more than usual, feelings of guilt, lack of interest in life and insomnia, just to name a few. They tend to socialize less and stop doing things they used to enjoy.

    People with depression may not want to discuss it, especially with the stigma that surrounds mental illness. It can be frustrating living with a depressed person, but its important to understand that they didn’t choose to feel this way, that they are suffering and it’s more difficult for them to handle.

    If you suspect that one of your family members or friends are depressed, it’s important to tell them you support them and they aren’t alone. Let them know how much they mean to you. Ask them what’s troubling them and listen carefully.

    There are several things that one should never say to a depressed person; these either do nothing or make things worse and should be avoided at all costs. This includes stuff like “get over yourself” or “you’re just looking for attention.” Saying that there is always someone worse off doesn’t help because depression can be caused by many factors. One person’s misfortune does not negate another’s.

    If they start to talk about death, give away their possessions for no reason, talk about self-harm and mention suicide in conversation, this is serious and it’s important to inform a doctor, counselor or psychiatrist immediately. Doing this could save someone’s life.

    If you or someone you know is depressed or suicidal there emergency lines to call that specialize in helping people with depression. Along with 911, you can call:

    Telehealth Ontario 1-866-797-0000

    Mental health services in Ontario 1-866-531-2600

    Telecare Distress Centre Brampton 
Ontario
 Hotline: +1 (905) 459 7777

    Telecare Distress Centre Etobicoke 
Ontario
Hotline: +1(416) 247-5426

    North Halton Distress Centre 
Ontario
 Hotline: +1 (905) 877-1211

    Distress Centres of Toronto 
Ontario
 Hotline: +1 (416) 408 4357

    Kid’s/Teen Help Phone 1-800-668-6868