Category: Elementary

  • Finding Your Strengths

    Finding Your Strengths

    As a student, you may already have some ideas about what inspires you and what you’re good at. But do you have hidden strengths and passions you have yet to discover?

    Your strengths or “superpowers” may not be as hidden as you thought. Sometimes, there aren’t opportunities for you to display your talents to others, but that doesn’t mean you shouldn’t try to develop them. Often times, students like yourself are too focused on not making mistakes instead of developing strengths. To gain encouragement from your peers, family and teachers is a great way to get inspired.

    So what can you do to find your strengths?

    First of all, list out your hobbies. These could be things you’re really good at or simply just love doing–possibly both. Take the time to do this either at home, during free time at school or in an advisory class for self- improvement. Doing so in a group can be a rewarding experience because you can share and discover the strengths of others.

    Now, think about a time in the past when you discovered an unexpected or hidden strength about someone else you knew. Reflect on why you thought that was very impressive and why it is important to know both your own and other people’s strengths. (This could also make a wonderful topic for your next creative writing assignment!)

    Next, think about your parents, guardians, or any adult you happen to admire. What are their hidden strengths? Is your mom secretly the best pastry chef in the world? Get inspiration from an adult you admire by conducting an interview with them. Find out what they do during their free time, what their hopes and aspirations are and how they went about accomplishing their goals.

    After reflecting on past experiences and learning about new ones, you are now ready to compile an inspiration scrapbook to help find your strengths.

    But don’t just stop there! Finding and developing strengths take time. You must reserve time every week to develop your strengths. Maybe Friday afternoons are when you find the freest time after school. Get together with some friends to work on projects you find interesting. Have you always wanted to build a rocket? How about paint a portrait or write a song? Take the time to work out these projects and show them to friends, family and your class! Who knows, you might be able to turn it from a hobby into a career for the future.

    Even the best talents must be discovered and fostered with the inspiration and support of others. Remind yourself and others around you the importance of their strengths. Let us make sure that this new school year is the best one yet!

    References:

    http://www.ascd.org/publications/educational-leadership/oct12/vol70/num02/First,-Discover-Their-Strengths.aspx
    http://www.readwritethink.org/professional-development/strategy-guides/assessing-student-interests-strengths-30100.html
    http://institute4learning.com/blog/2013/09/03/7-assessment-tools-to-identify-strengths-in-students-with-special-needs-and-all-kids/

  • Career Profile: Yoga Instructor

    Career Profile: Yoga Instructor

    So you love yoga. You’ve dedicated your time to deepening your practice, and the next logical step is teaching others! Becoming a teacher is a wonderful way to broaden your own knowledge base and share your passion. Here’s what you need to know about a career in yoga instruction.

    Being a yoga instructor requires patience, people skills, and a passion for sharing yoga. You could work in a studio, teaching groups and individuals. You could own your own studio. You could travel to your clients, teaching them in their own homes or offices. You could go into schools to bring the practice to youth. You could visit retirement centres and teach adapted techniques to the residents.

    YTT (yoga teacher training) is often a requirement to work at a studio. YTT is offered by many schools so look for those who are registered with the Yoga Alliance. The Canadian Yogi Alliance (www.canadianyogialliance.com ) keeps a register of qualified teachers and schools. Teacher training is measured in hours (200 or 500) and is a certification demonstrating you’ve completed a combination of study, physical practice, teaching, anatomy, and more. Each school is different, and you should look for your favourite style.

    If you’ve practiced yoga, you know there are many branches of practice, poses, flows, and breathing techniques. There are teachers who specialize in one, or generalize and do a little of everything, and some offer yoga for seniors, differently abled bodies, plus sized bodies, kids, and even couples! It’s a trendy fitness regime that can be adapted in a multitude of ways. Yoga is lifelong learning!

    A studio may also require you to have several years of experience under your belt to be hired. This is a great time to get creative. Set up your own classes, find community centres, retirement homes, schools, and others who may want your services.

    It’s not a 9-5 day job. You get to be super flexible with your time, but often yoga instructors find themselves working too much. Especially if you work for yourself. When you own your own business you will also need business skills such as book keeping, marketing, and general office management. The upside is that you are in charge of your own schedule and keep almost 100% of your profits (besides what you may owe in taxes). The Canadian average Yoga instructor wage is $25.87 per hour (http://www.payscale.com/research/CA/Job=Yoga_Instructor/Hourly_Rate ). A yoga Instructor, depending on experience and training can earn from $12.50 per hour to $54.04.

    Teaching classes is only the tip of the iceberg. Generally, you will need to look to other avenues of income. Group yoga classes will be a great start, but in order to really make a living, look at offering retreats, specializing in certain forms of yoga, or becoming an instructor for others to get their own certifications. Some will offer mobile yoga, bringing a measure of practice to busy office workers who can’t get out to a class. If you’re creative and hardworking, your income will reflect that; be inventive!

    In short, yoga instruction is a challenging yet rewarding career path that will use your creativity, your generosity, and your business acumen to the fullest.

    Namaste.

  • Completing the Puzzle: Why Nature Matters

    Completing the Puzzle: Why Nature Matters

    With so many devices to keep a person entertained in the confines of their home, it is hard to blame anyone for spending much of their time inside. You may be reading this in your room. I wrote these words sitting at home. So it can come across as a trite platitude when you are told to spend more time in nature. You have heard that time and time again. You know it is important. But knowing is only one piece of the puzzle.

    By stepping outside, a response is triggered in your mind and body that no words can match. The sights and sounds of nature have a physiological effect that reduces stress and puts your body in a more relaxed state. Touch trees, run your fingers through blades of grass, smell flowers, and breathe in the air. Let your senses take in nature directly and you will build a relationship with nature.

    By spending more time in nature, you understand more and more that the separation between nature and society is an imaginary line. Every single bit of technology on your desk, every bit of material used to make the building or bus you are in- all of it is derived from the Earth. We have simply taken all those elements and mixed and rearranged them in a very unique way. By seeing a human home not as something different from a bird’s nest or beaver dam, but rather a more complex version of the same thing, you can feel the connection to nature and the need to care for it.

    From there, you will be more aware of opportunities around you to care for the world around you. You can use science class to practice gardening. You can find countless volunteer programs helping the environment in your local area or beyond.

    These might feel like small steps in a world this big. It’s so easy to be cynical and feel like you have no impact. On one hand, towering trees and endless fields can make you feel small. But they also show how literally every single thing that exists is interconnected. From the plants rooted in the soil, to the soil stretching across the land. From the animals eating those plants, to the air those animals breathe stretching across the Earth’s atmosphere. Nature reveals everything as integral pieces to a larger puzzle. Those tall trees have stood for centuries, and those animals will give birth to offspring. Nature connects you not only to everything in the present, but to the past and future as well.

    Remember that your small actions lead to other actions. Recycling, planting one small tree, and picking up of trash off the ground can inspire your friend to follow suit and think more positively. That can affect another person, and another. No one piece completes any puzzle, but no one puzzle is complete without every piece.

     

  • Reading and You: Why it is Important

    Reading and You: Why it is Important

    We do not always get to choose what we read in school, in fact often times the books are chosen by teachers or predetermined by a course pack. This can make the action of reading seem chore-like and dull. Maybe every so often there is a book thrown in the mix that you actually like, but reading has become so much like work that you don’t enjoy it as much as you could. Reading is an essential part of school because it helps to shape the way you learn for the rest of your life. Here are some important skills that reading creates:

    • Language skills—Reading helps develop your vocabulary and strong language skills will make written and oral reports much easier as you get older.
    • Communication and speech skills—Communication skills will help you in many academic and even non-academic facets with friends and group hobby events. Having these skills builds your ability for leadership. Speech skills make social interactions more easy and enjoyable, and making a positive impression while applying for jobs easier.
    • Logical thinking— Reading helps to create problem solving and logic techniques that can help you in every portion of your life.

    Reading generates a kind of escapism that speaks to anyone with any interest. It allows you to visualize for yourself what you read on the page. You are given the blueprints—like directions for a model toy—and your imagination gets to fill in the rest. The main thing to remember is that, yes, reading is important. But it can also be fun! Here are some tips to help you turn a necessary thing into a fun one:

    Get recommendations from people you admire.
    Do you have an adult that you look up to? A celebrity? A comic book hero? Do you admire what they do and wish you could do it too? Look in to what they like to read!

    Associate reading with your hobby.
    What is your love? Do you love movies? Read a book on the best films of the last ten years. Do you love to play video games? Find what book or graphic novel it was based on. Do you like playing sports? Read the reviews of your favorite games and athlete interviews. By associating your favorite things with reading you happily invite the skills it creates with open arms.

    Keep a journal.
    Maybe you love to daydream. Make your own material you can read. Write in a journal and then review it every month. If you do not like a poem a teacher made you read in school, write your own! Get into the habit of writing responses to what you are forced to read. Use language to your advantage and create something YOU would love to read.

  • I Hate Homework: Why homework is important and how to get through it.

    I Hate Homework: Why homework is important and how to get through it.

    No one likes being made to do what he or she does not like, and homework is the ultimate example of that. The truth is that of course homework can be the worst, especially when there are so many things you would rather put your time and energy into. For example, ever since I can remember I’ve absolutely despised math- HATED it. I couldn’t bare math classes, math discussions, and most of all, math homework. But I knew that the universities I wanted to get into would not accept me without my grade eleven math. So I worked through it and now I never have to take another math class ever again.

    As you climb the grade ladder towards high school, you will begin to have more control over the classes you take. The homework you hand in is reflective of your skills and work ethic, and even though you may hate doing it you must remember that it is something we must all go through in order to ultimately do what we want for ourselves. Doing homework builds necessary skills and responsibility, even if the content of that homework is not interesting to you. Here are some ways you can get through this important part of school with as much ease as possible:

    Get a homework buddy.

    Sometimes if there is a friend around, homework can go by faster—if you both stay on track that is. If you have the same homework, do problems and writing etc. apart, and then discuss together what you have done and make suggestions. Having a comrade can make homework go by quicker, improve your production, and the social element will make it seem less tedious. Take a break together to go for a walk, play a game or have a snack. Whatever you do during that break time, make sure you’re both moving. A little activity will help clear your head and allow you to return to the homework refreshed.

    Set up a rewards system.

    Make sure there is a snack or activity waiting for you at the end of a homework session. Call your best friend, go for a bike ride, or watch that movie you have been dying to get on DVD. Whatever your reward is, save it for the completion of your homework. A rewards system will promote a ‘work before play’ mentality that will greatly help your work ethic throughout your life, and make those rewards so much more enjoyable as you will associate them with a sense of freedom.

    Spread it out.

    Sometimes doing all your homework at once can leave you feeling overwhelmed. Try to break it a part and set up times for each subject or assignment. If you produce better work by completing everything at once, take a long break after you finish and then return to the homework to review what you have done. This kind of careful approach will help to develop a sense of pride in yourself and your abilities.

    Homework; someone has to do it, and guess what?

    That someone is you.

  • Career Profile: Dentist

    Career Profile: Dentist

    When most of us have to take that trip to the dentist, we huff and puff. With the needles, drills and the not so tasty fluoride, we don’t really jump for joy when we have a dentist appointment. But the importance of oral care is essential to a healthy well-being. If we weren’t properly instructed on how to maintain our teeth and gums, and never had fillings, we would have severely infected mouths that would lead to many illnesses and leave us sick.

    Dentists are specialists when it comes to oral care and hygiene. Typically when you are called into the dental room, you are given x-rays. Here, the dentist can check for any cavities or irregularities the growth of your teeth.

    Depending what you are scheduled for the dentist will have their assistant have the necessary tools prepared. If you are only scheduled for a cleaning, either the dentist or assistant will polish and floss your teeth. The polish will remove plaque containing bacteria. The floss will remove particles between your teeth a tooth brush cannot.

    The basic cleaning usually concludes with a fluoride treatment. Usually patients swish it around their mouth for a minute- this helps prevent tooth decay.

    Some dentists are surgeons as well, and can perform tooth extractions. Wisdom teeth, the rear molars behind your jaws, usually appear near the age of twenty and are commonly removed as they can cause damage to the mouth.

    Students must have at least two years of an under graduate degree in dentistry, in order to be admitted to dental school. Prior to the admission of dental school, students will perform a series of hands on and aptitude tests provided by the Canadian Dental Association. The average salary for a dentist in Canada is $140,000. Although they are paid well, most dentists are self-employed and have business expenses such as staff payroll, office and equipment rental or purchases.

    The career of dentistry offers many challenges. One should expect to be very observant and have excellent dexterity, and a steady hand.

    Sources:

    http://kidshealth.org/kid/feel_better/people/go_dentist.html
    https://www.cda-adc.ca/en/oral_health/faqs/fluoride_faqs.asp#1
    https://www.dentistry.utoronto.ca/admissions/doctor-dental-surgery-dds
    http://www.theglobeandmail.com/report-on-business/careers/career-advice/life-at-work/i-want-to-be-a-dentist-what-will-my-salary-be/article18337121/

  • Careers in Science

    Careers in Science

    Science is one of the largest fields of study, today. From the evolution of humans to the development of the solar system, science has been there to explain the world’s strangest phenomenon. Steven Hawking, a famous scientist once said, “I believe there are no questions that science can’t answer about a physical universe.” Many fields of science exist: life science deals with biology and botany, natural science deals with astronomy and the solar system and earth science focuses on geology. There are so many directions to go when it comes to pursuing a career in the sciences!

    Biochemists are scientists that specialize in biochemistry. This is a special branch of chemistry that studies the chemical processes of living organisms. This branch of science combines chemistry and biology to solve problems. They study the internal workings of organisms such as their proteins and how they communicate. Biochemists can be employed in different areas such as hospitals and agricultural services. Biochemists in hospitals work to find new methods of treatment to discover the causes of certain diseases. While in the agricultural world, biochemists work to create pest-resistant crops, and monitor the effects of pollution on the environment. Biochemists usually have a post-secondary degree in science. The work setting is usually laboratory based and the hours of works are normally from 9am to 5pm. Salary can range from $23,000 a year to $65,000 depending on the employer and experience level.

    Oceanography is related to the branch of natural science. It is a highly specialized field that involves the study of oceans, their ecosystems, and the marine life inhibiting them and of the geology of the sea floor. The sub branches of oceanography include marine biology (the study of the organisms in the ocean) and the work environment is between laboratories in and out of water. The salary range is between $44,000 and $78,000 annually depending on experience.

    Geology is an earth related science that studies the earth’s structures and processes such as earthquakes, landslides, floods and volcanic eruptions. Geologists are employed by government agencies and energy companies, especially for oil drilling. Geologists spend a lot of time doing field research as well as in the laboratory, conducting tests. All scientific careers require some kind of post-secondary training, and this one in particular is no exception. The average salary for geologists in Canada is approximately $76,534.

    A career in the sciences may lead you in many different directions. Whatever direction you choose to take, you must be passionate about it because you will most likely have to study your butt off- and for a long time. Choosing a science related career is a real contribution to this world because it requires research into the world we live in, thus, helping us learn more about it.

    Sources:

    http://www.brainyquote.com/quotes/topics/topic_science3.html
    http://www.biochemistry.org/Education/Schoolsandcolleges/Whatisbiochemistry.aspx
    https://nationalcareersservice.direct.gov.uk/advice/planning/jobprofiles/Pages/biochemist.aspx
    http://oceanservice.noaa.gov/facts/oceanographer.html
    http://noaacred.blogspot.ca/2010/09/day-in-lives-of-oceanography-team.html
    http://geology.com/articles/what-is-geology.shtml

  • Why Grammar is Important

    Why Grammar is Important

    You may have heard the saying, there’s a time and a place for everything. Well, that’s true for many things in life, including the use of proper grammar. Most of us are used to sending texts, emails, tweeting and posting on Facebook. And due to time, ease and in some cases limited character restrictions we have resorted to abbreviations, emoticons and jargon to express our thoughts and feelings. This is fine when talking with a friend on the internet or sending them a text message, but it should be avoided in situations where you are expected to be more formal or professional. Take school papers for example, you should avoid using slang, jargon and abbreviations throughout your essay. OMG right! You should also be aware of the proper use of punctuation; basically you should know and follow some basic rules. But before getting into the rules, here’s a little refresher on some definitions:

    Noun- a word that names a person, place or thing. There are common nouns i.e. train, student, country. And proper nouns i.e. Jenny, Paris, Tuesday. You can tell the difference between the two because proper nouns have two main features, they name a one of a kind item and they always start with a capital letter (despite their place in a sentence).

    Pronoun- a word that takes the place of a noun i.e. he, she, it, everyone, many, few.

    Adjective- a word that modifies a noun. It gives more information about it i.e. a big dog, a yellow ball, a loud noise.

    Verb- a word used to describe an action or a state of being. They are doing words i.e. bake, fix, jog, run.

    Adverb- a word that modifies a verb. They tell us when, where or how an action was preformed i.e. He baked a cake today.

    Conjunction- a word used to connect two parts of a sentence i.e. and, if, but.

    Contraction- a word made shorter by combining two words i.e. can’t, won’t, didn’t.

    Now that you remember some definitions, here are a few rules to follow:

    1. Avoid writing run-on sentences. Run-on sentences are when two or more complete sentences aren’t separated by the proper punctuation.
    2. Know the difference between words like: their (shows ownership), there (place or position), they’re (contraction- they are) and, it (used to identify a thing previously mentioned), its (belonging to or associated with a thing previously mentioned) and it’s (contraction- it is).
    3. Punctuate properly. Know when to use commas, colons, semi-colons, apostrophes, question marks, periods, hyphens and exclamation marks.
    4. Use commas or semi-colons in compound sentences.
    5. Know when to use who and whom i.e. With whom are you going to the movie with? Who is driving?
    6. Use the word few for things you count and the word less for things you measure. I.e. The recipe calls for less sugar then I thought. There were fewer people at the concert than anticipated.
    7. Use then when you are referring to time. I.e. The Blue Jays won the first, then the second game. Use than when introducing the second element of a comparison. I.e. She was much shorter than her classmates.
    8. Use the right tense; past, present, future.
    9. Know when to use active and passive voices. In the passive voice, the subject receives the action. I.e. The baseball was caught by the shortstop. In the active voice the subject is doing the acting. I.e. The shortstop caught the ball.
    10. Don’t rely entirely on spell check and grammar check. Do your own editing.

    If you are unsure of a specific grammatical rule you could always do an internet search to find the answer you are looking for. However, when taking advice from the internet, be critical. If you make an effort to look it up you’ll be more apt to remember it in the future, #grammar’simportant, so take the time to try and get it right.

  • Trouble at Home is Distracting Me At School…

    Trouble at Home is Distracting Me At School…

    With so much happening around us and with so many different parts of our lives to participate in, it can be difficult to give school the focus it deserves. One of the most all-consuming distractions can be trouble at home, when the place that is supposed to be your safe haven is upsetting or unaccepting. There will be many situations and people that you can’t control. The important thing to remember is that YOU CAN control how you handle it.

    Here are some exercises you can work on to help maintain a healthy separation between home life and school life:

    Imagine the reality you wish to have.
    Think about what the opposite of your situation would be, and make that happen at school. For example, if you’ve had an argument with someone at home, make an effort to compliment a friend or potential friend at school. Reverse the damage done and treat a peer how you wish you had been treated, or treat a peer the way you wish you treated that family member at home if you weren’t proud of your reaction. This projection of positivity and warmth will make you feel empowered.

    Don’t complain.
    It’s good to have friends to confide in and you should be able to vent, but dwelling on home life can drive people away and make you yourself feel worse as it promotes anger and discontent. You can’t control that part of your life; you can only control yourself and what you want. In the end, being angry is exhausting and can leave you feeling empty.

    Build relationships with role models.
    Often trouble at home can leave you feeling like you’re without guidance. Do you have a teacher at school you admire and respect? Build a relationship with them. Take book recommendations, ask them for advice from time to time, and surround yourself with positive role models and friends who display qualities you yourself wish to possess. Quality in-school relationships will leave you associating education with a sense of well-being.

    Create a feel-good playlist.
    I know all too well the feeling of leaving home in the morning for school feeling worn down and angry. To turn things around, start to think of ways you can cheer yourself up on the way to school. One way is to create a playlist for your iPod that will help put you in a feel good mood. Get yourself dancing, or get yourself calm and collected. Music is a great way to get out of your head and into your body.

    Get involved.
    Join an extracurricular activity; find a leadership or teamwork role that you love. By creating a world at school that you’re excited about, you’ll more easily be able to separate problems at home from the way you handle daily school life. Find something to be involved with in which you feel important, but that involves a hobby; something that doesn’t feel too much like work, but makes you feel needed. This will give you something to look forward to when things are rough at home.

  • Tips for Taking a Test

    Tips for Taking a Test

    As an elementary school student, your teachers use different strategies to help you learn. Whether it’s a classroom activity or a field trip, there are various ways for you to participate and engage with the material. But what happens when your skills are put to the test?

    Test-taking is something you will have to get used to. It is especially important in high school and university, where tests are worth more and more marks and can have a big impact on your final grades. Beyond the number on your report card, tests are valuable because they challenge your skills. They require you to apply what the teacher has taught you to make sure that you know your stuff.

    It might be more stressful to write a test than to participate in an activity or a field trip, so it helps to go into the process prepared. Here is some advice for taking a test at each stage of the process.

    BEFORE

    When a test is announced, pay close attention to the instructions given by the teacher. They will probably explain how the test will be structured, what material might be on it, and other hints that will help you when you’re studying. Make sure to mark the date well in advance, and designate some time in the days leading up to it for review.

    Studying is definitely about quality, not quantity—you can study for hours and not register anything useful if you are distracted, pay attention to the wrong concepts, or try to memorize everything verbatim. Keep this in mind when you’re going over your notes, and ask your teacher for help if you need it.

    DURING

    Stay calm: remember, you came prepared. When you get the test, look over all the questions and take a few minutes to come up with a plan. You only have a limited amount of time, and some questions will be more lengthy or challenging than others. Do you want to tackle those first, or get the easy ones out of the way instead?

    The test environment can be very stressful and distracting for some students. Try to stay focused on your own paper and pay no attention to what others are doing. Feel free to take tiny breaks to refocus if you need them, but keep one eye on the clock. You don’t want time to run out before you finish!

    AFTER

    Reflect on how you felt during the test. Was it easy, difficult, or somewhere in between? Were the questions what you expected? Consider what you did well this time, and what you can improve upon when the next test comes around.

    Many students choose to compare opinions about tests, or grades after they are handed back. You can definitely do this if it’s productive for you, but don’t feel pressured to disclose anything if you don’t feel comfortable. Sometimes, talking about grades can make students anxious or self-conscious. Focus on yourself: don’t spend too much time worrying about how everyone else did.