Tag: environment

  • Getting Dirty May Be Healthy (French version available)

    Getting Dirty May Be Healthy (French version available)

    Jobs People Do | JobsPeopleDo.com

    For much of human history, we lived close to the natural world. As civilization evolved, we became increasingly urbanized, and most of us now live in cities. As we’ve moved away from nature, we’ve seen a decline in other forms of life. Biodiversity is disappearing. The current rate of loss is perhaps as high as 10,000 times the natural rate. The International Union for Conservation of Nature’s 2008 Red List of Threatened Species shows that 16,928 plant and animal species are threatened with extinction. This includes a quarter of all mammal species, a third of amphibian species and an eighth of bird species. And that’s only among those we know about; scientists say we may have identified just 10 to 15 per cent of existing species.

    It can be a challenge to communicate why this loss is important. We know species diversity is critical to the healthy functioning of ecosystems that provide services on which humans depend. But could we live with fewer? Some would argue we could do without mosquitoes and other annoying critters. We could keep the ones we want and those that are useful to us. Do we need biodiversity to keep humans healthy?

    According to an article in Conservation magazine, there is a link between biodiversity and human health. Ilkka Hanski and his colleagues at the University of Helsinki compared allergies of adolescents living in houses surrounded by biodiverse natural areas to those living in landscapes of lawns and concrete. They found people surrounded by a greater diversity of life were themselves covered with a wider range of different kinds of microbes than those in less diverse surroundings. They were also less likely to exhibit allergies.

    What’s going on? Discussion of the relationship between biodiversity and human health is not new. Many have theorized that our disconnection from nature is leading to a myriad of ailments. Richard Louv, author of Last Child in the Woods, says people who spend too little time outdoors experience a range of behavioural problems, which he calls “nature deficit disorder”. It fits with theories of modern ecology, which show systems lacking in biodiversity are less resilient, whether they’re forests or microbial communities in our stomachs or on our skin. Less resilient systems are more subject to invasion by pathogens or invasive species.

    Hanski studied a region in Finland where few people move far. He randomly selected 118 adolescents in an equal number of homes. Some were in the city, and others were in the woods or on farms. The team collected skin swabs from subjects and then measured the biodiversity of plants around each house. Their data revealed a clear pattern: higher native-plant diversity appeared to be associated with altered microbial composition on the participants’ skin, which led in turn to lower risk of allergies.

    Hanski and his colleagues found that one group of microbes, gammaproteobacteria, appears to be associated both with plant diversity and allergies. And it didn’t matter whether they considered allergies to cats, dogs, horses, birch pollen or timothy grass. People with more diverse kinds of gammaproteobacteria on their bodies were less likely to have allergies.

    The immune system’s primary role is to distinguish deadly species from beneficial and beneficial from simply innocent. To work effectively, our immune system needs to be “primed” by exposure to a diverse range of organisms at an early age. In this way, it learns to distinguish between good, bad and harmless. If not exposed to a wide array of species, it may mistakenly see a harmless pollen grain as something dangerous and trigger an allergic reaction. We also know that bacteria and fungi compete. Fungi are often associated with allergies, and it could be that the high diversity of bacteria keeps the fungi in check.

    A conclusive explanation for Hanski’s observations is not yet available. More research is needed. But we know we evolved in a world full of diverse species and now inhabit one where human activity is altering and destroying an increasing number of plants, animals and habitats. We need to support conservation of natural areas and the diverse forms of life they contain, plant a variety of species in our yards, avoid antibacterial cleaning products and go outside in nature and get dirty — especially kids. Our lives and immune systems will be richer for it.

  • Water: Is the glass half empty or half full?

    We can’t live without water. We need it to stay hydrated and grow food. We use it to generate electricity. Water is in us and all around us. It makes up about 65 per cent of our bodies. Thanks to the hydrologic cycle, it circulates constantly, as liquid, gas, and solid, evaporating from oceans and fresh water, moving through air, raining onto Earth, flowing through plants and animals, into the ground, and back to the oceans through rivers, streams, and sewage outflows.

    Water covers 70 per cent of the Earth’s surface, but 97.5 per cent is saltwater. Of the 2.5 per cent that’s fresh, 68.7 per cent is locked in the ice and snow of the Arctic, Antarctic, and mountains, leaving about one per cent for our use. More than a billion people lack adequate access to clean water.

    Just as human activity is upsetting Earth’s carbon cycle, our actions are altering the water cycle. Water is our most precious resource, but we waste it, just as we waste other resources, including oil and gas. When we use so much that the system can’t renew itself, we create shortages and drought. When we pollute it, we make matters worse.

    More than a billion people in the world survive on just five litres a day, less than the amount of a typical North American toilet flush. The average Canadian uses 335 litres a day, more than double the average for similar industrialized countries. In fact, we use more in Canada than in any country except the U.S.

    As individuals, we can reduce consumption and find ways to use water more efficiently. We also have to look at industrial use. Energy generation, including what’s required to extract fuels, is straining water resources more every day. According to a report on the EcoWatch website, “fracking” is particularly worrisome. This process involves injecting massive amounts of water and chemicals into the ground at high pressure to fracture underground shale and release gas deposits.

    Each frack can use up to 30-million litres of water, and a well can be “fracked” as many as 18 times. According to EcoWatch, “The water, usually drawn from natural resources such as lakes and rivers, is unrecoverable once it’s blasted into the earth, and out of the water cycle for good.”

    With record high temperatures and widespread drought in the U.S., oil and gas drillers and the energy industry have to compete with farmers for scarce water. There, the fastest-growing use of fresh water is by coal, nuclear, and natural gas power plants, according to a report by the River Network. Our reliance on fossil fuels is also contributing to global warming, making water even more scarce, as glaciers melt, rivers dry up, and droughts become increasingly common.

    Beyond reducing individual use, one of our top priorities must be to move from fossil fuels to energy that has fewer detrimental effects on water supplies and fewer environmental impacts overall.

    We can also get creative. A study in the journal Science (referenced in the EcoWatch article), “Taking the ‘Waste’ Out of ‘Wastewater’ for Human Water Security and Ecosystem Sustainability”, concludes that we can employ substitution, regeneration, and reduction to conserve water.

    Substitution involves using low-quality water instead of high-quality for many activities, such as sprinkling a garden with collected rainwater rather than drinkable tap water. In Hong Kong, most residents use seawater for toilets. Regeneration means treating low-quality water to make it usable rather than flushing it away. Using a waste-stabilization pond, some households could transform sewage into water for irrigation. Wastewater can also be treated and recycled for large-scale uses. People can reduce usage in many ways, from installing low-flow plumbing to repairing leaks in infrastructure.

    We can also keep water clean and plentiful by protecting and preserving our valuable natural capital, often for less money! Instead of spending $8 billion for a water-treatment plant, New York City officials spent $1 billion to buy land and protect habitat that filters and stores water.

    In Canada, we often take water for granted. With increasing pressure on the availability and cleanliness of our water, we have to start paying closer attention to what we do with it.

  • Why We Should Protect the Environment (French version available)

    Why We Should Protect the Environment (French version available)

    Cleaning up a mess can be a dull job, but living with dirt and garbage is much worse than that. Have you ever smelled a piece of rotten fruit or a piece of meat that has gone bad? You can put rotten food in the garbage, but what if the whole world smelled like that? What if the water coming from the taps in your house made you sick with all kinds of diseases? Without clean water, good air, and healthy food, people easily get sick and die. That’s why caring for the environment is so important.

    For many years, people thought very little about the environment unless it affected them directly. Water shortages were important mainly for farmers and gardeners, and resources like trees or fuel were important for helping people make money. However, people’s ideas began to change when a writer named Rachel Carson published Silent Spring in 1962. The book showed how the pesticides designed to kill harmful insects were harming the environment and people. The author said that our food supply and the whole world were in danger because of these chemicals. Partly because of that book, the United Nations established Earth Day in 1970, and people have used that day and other campaigns to raise awareness of environmental issues ever since then.

    What do you know about the challenges that the environment is facing? One problem that you might have heard about is global warming, which refers to the rapid increase in the Earth’s temperature. Many scientists believe that most of this warming is the result of pollution from human activity, such as burning oil and gas for fuel. Other problems include polluted water and air, which can make people sick or even kill them, the overuse of resources that take many centuries to replace and the loss of the top layer of soil that makes farming possible. Another issue is the deaths or disappearance of the bees, which helps plants to grow through pollination.

    People have many different theories on issues such as climate change and pollution. Some people believe that human activity affects the environment, but others do not. However, taking care of your home planet is still a very good idea. How can you help? You can save fuel by walking or taking the bus to school or your friends’ houses instead of getting a ride in the car. You can use energy-efficient light bulbs and turn the lights off whenever you leave an empty room. You can turn your computer off at night and try to use as little water as possible in the shower. These changes will not save the environment alone, but if we all do them, they will make a huge difference.

    Caring for the environment is a huge task, far too big for one person or even one country to do. Some environmental issues are beyond anyone’s control, and others depend on people far away on other continents. However, if everyone on Earth took responsibility for only one small part of the problem, we could make a difference.

  • Green Christmas (French version available)

    Green Christmas (French version available)

    Most Canadians dream of a white Christmas. But perhaps we should be thinking of ways to add a little more green to this year’s holiday celebration.

    Every year, the cost of Christmas increases as the prices of products rise. The average Canadian household spends more and more on food, gifts and entertainment – often more than most families can realistically afford.

    But that’s just the financial cost. What about the environmental cost? We often forget about things like water usage, greenhouse gas pollution, solid waste and land disturbance. Think about how many tons of gift wrap are thrown away over the holidays, or how many hundreds of thousands of litres of water are used. What about the vast amount of electricity consumed to operate Christmas lights and TV, and DVD players so you can enjoy your favourite holiday classics?

    So what can we do to cut down on the environmental costs of Christmas? Here’s a list of nine ideas to try with your family this holiday season.

    1. Use environmentally friendly gift wrap. Foil and Metallic wrap are not recyclable, so remember to use paper that can be brought to your local blue bin after Christmas. To help cut down on financial costs, make your own wrapping paper using old newspaper, sale flyers, junk mail, calendars, maps or posters. You can also make your own cards, gift tags and bows using discarded ribbon.

    2. Turn off the lights when you are not home. When you are home and want to enjoy the tree lights, turn off all other lights, plug in the tree, light a few candles and enjoy a wonderful, cozy Christmas scene with reduced environmental impact. It’ll also help your family save a little on the power bill.

    3. Buy products that are environmentally-friendly alternatives to their counterparts. There are a number of cleaning products, candles, soaps, healthcare products and clothes that are considered green. When shopping, read the labels to see if what you are buying is environmentally safe.

    4. Buy second-hand gifts when possible and appropriate. Used video games and systems, books, CDs, DVD’s and board games offer a great way to reuse products. They also help make the holidays a little easier on the budget. Look for items that are in good condition and offer a guarantee.

    5. Use LED Christmas lights which will last longer than regular bulbs and use less energy.

    6. Recycle: It seems so obvious, but if each household recycled all of the boxes and packaging from gifts and food products, as well as plastic and glass bottles, milk jugs, etc., millions of extra tons of garbage could be eliminated from landfills.

    7. If you get a real Christmas tree, take it to a designated recycling area after the holidays so it can be turned into wood chips, which will be used in gardens and parks come spring.

    8. Use a reusable coffee mug when you go on Christmas shopping excursions, to local parades or friends’ holiday parties. This will cut down on the number of paper cups being thrown away. And if you make your favourite tea, coffee, hot chocolate or cider at home, it’ll also help you cut down on spending.

    9. Make your own gifts. Most people, parents and grandparents, especially enjoy receiving photo albums and calendars depicting fun family times. Perhaps you could make a Christmas scrapbook of Family Traditions that could be passed down to future generations. Make your own art if you enjoy drawing or painting, or if you enjoy sewing, make a gift using old fabric or clothing. Be creative. Making your own gifts is both environmentally friendly and financially feasible.

    Above all else, remember the true meaning of the holidays. Share in the joy of the season; rejoice in time spent with family and friends. Take a few minutes each day to be thankful for all you have and stop worrying about that which you don’t. ‘Tis the season to embrace the simple joys in life. And by making simple changes to the way you celebrate, you can help make this Christmas an especially green one.

  • Getting Dirty May Be Healthy (French version available)

    Getting Dirty May Be Healthy (French version available)

    For much of human history, we lived close to the natural world. As civilization evolved, we became increasingly urbanized, and most of us now live in cities. As we’ve moved away from nature, we’ve seen a decline in other forms of life. Biodiversity is disappearing. The current rate of loss is perhaps as high as 10,000 times the natural rate. The International Union for Conservation of Nature’s 2008 Red List of Threatened Species shows that 16,928 plant and animal species are threatened with extinction. This includes a quarter of all mammal species, a third of amphibian species and an eighth of bird species. And that’s only among those we know about; scientists say we may have identified just 10 to 15 per cent of existing species.

    It can be a challenge to communicate why this loss is important. We know species diversity is critical to the healthy functioning of ecosystems that provide services on which humans depend. But could we live with fewer? Some would argue we could do without mosquitoes and other annoying critters. We could keep the ones we want and those that are useful to us. Do we need biodiversity to keep humans healthy?

    According to an article in Conservation magazine, there is a link between biodiversity and human health. Ilkka Hanski and his colleagues at the University of Helsinki compared allergies of adolescents living in houses surrounded by biodiverse natural areas to those living in landscapes of lawns and concrete. They found people surrounded by a greater diversity of life were themselves covered with a wider range of different kinds of microbes than those in less diverse surroundings. They were also less likely to exhibit allergies.

    What’s going on? Discussion of the relationship between biodiversity and human health is not new. Many have theorized that our disconnection from nature is leading to a myriad of ailments. Richard Louv, author of Last Child in the Woods, says people who spend too little time outdoors experience a range of behavioural problems, which he calls “nature deficit disorder”. It fits with theories of modern ecology, which show systems lacking in biodiversity are less resilient, whether they’re forests or microbial communities in our stomachs or on our skin. Less resilient systems are more subject to invasion by pathogens or invasive species.

    Hanski studied a region in Finland where few people move far. He randomly selected 118 adolescents in an equal number of homes. Some were in the city, and others were in the woods or on farms. The team collected skin swabs from subjects and then measured the biodiversity of plants around each house. Their data revealed a clear pattern: higher native-plant diversity appeared to be associated with altered microbial composition on the participants’ skin, which led in turn to lower risk of allergies.

    Hanski and his colleagues found that one group of microbes, gammaproteobacteria, appears to be associated both with plant diversity and allergies. And it didn’t matter whether they considered allergies to cats, dogs, horses, birch pollen or timothy grass. People with more diverse kinds of gammaproteobacteria on their bodies were less likely to have allergies.

    The immune system’s primary role is to distinguish deadly species from beneficial and beneficial from simply innocent. To work effectively, our immune system needs to be “primed” by exposure to a diverse range of organisms at an early age. In this way, it learns to distinguish between good, bad and harmless. If not exposed to a wide array of species, it may mistakenly see a harmless pollen grain as something dangerous and trigger an allergic reaction. We also know that bacteria and fungi compete. Fungi are often associated with allergies, and it could be that the high diversity of bacteria keeps the fungi in check.

    A conclusive explanation for Hanski’s observations is not yet available. More research is needed. But we know we evolved in a world full of diverse species and now inhabit one where human activity is altering and destroying an increasing number of plants, animals and habitats. We need to support conservation of natural areas and the diverse forms of life they contain, plant a variety of species in our yards, avoid antibacterial cleaning products and go outside in nature and get dirty — especially kids. Our lives and immune systems will be richer for it.

  • What is Acid Rain?

    What is Acid Rain?

    The term acid rain refers to what scientists call acid deposition.  It is caused by airborne acidic pollutants and has highly destructive results.

    Scientists first discovered acid rain in 1852, when the English chemist Robert Agnus invented the term.  From then until now, acid rain has been an issue of intense debate among scientists and policy makers.

    Acid rain, one of the most important environmental problems of all, cannot be seen.  The invisible gases that cause acid rain usually come from automobiles or coal-burning power plants.

    Causes

    For many years, there was considerable debate and disagreement over what caused acid rain.  Recent scientific work, however, has helped to clarify this.

    The primary causes of acid rain are sulfur dioxide and nitrogen oxides.  These chemicals are released by certain industrial processes, and as a result, the more industrialized nations of Europe as well as the US suffer severely from acid rain.

    Most sulfur dioxide comes from power plants that use coal as their fuel.  These plants emit 100 million tons of sulfur dioxide, 70% of that in the world.

    Automobiles produce about half of the world’s nitrogen oxide.  As the number of automobiles in use increases, so does the amount of acid rain.  Power plants that burn fossil fuels also contribute significantly to nitrogen oxide eemissions

    Though human causes are primarily responsible for acid rain, natural causes exist as well.  Fires, volcanic eruptions, bacterial decomposition, and lightning also greatly increase the amount of nitrogen oxide on the planet.  However, even the gigantic explosion of Mt. Helens released only about what one coal power plant emits in a year.

    Once the tiny pollutant molecules have entered the atmosphere, they can travel for thousands of miles.  Eventually, the particles will combine with other compounds to produce new, often harmful, chemicals.

    Acid rain comes down to the earth in the form of rain, snow, hail, fog, frost, or dew.  Once it reaches the ground, the acidity in the substance can harm and even destroy both natural ecosystems and man-made products, such as car finishes.

    Acid rain moves easily, affecting locations far beyond those that let out the pollution.  As a result, this global pollution issue causes great debates between countries that fight over polluting each other’s environments.

    For years, science has studied the true causes of acid rain.  Some scientists concluded that human production was primarily responsible, while others cited natural causes as well.  Recently, more intensive research has been done so that countries have the information they need to prevent acid rain and its dangerous effects.

    The levels of acid rain vary from region to region.  In Third World nations without pollution restrictions, acid rain tends to be very high.  In Eastern Europe, China, and the Soviet Union, acid rain levels have also risen greatly.  However, because acid rain can move about so easily, the problem is definitely a global one.

    Effects

    Acid rain is having harmful effects both on people and on the natural ecosystems of the world.  Scientists today are convinced that acid rain is severe in many areas and that it is having an adverse effect on the environments of those locations.

    The problem of acid rain is rapidly spreading.  Because it is mainly caused by industrial processes, automobiles, and power plants, those countries that are developed have the most severe acid rain problems.   However, as the undeveloped nations begin to industrialize, acid rain will increase greatly.

    Determining just how much the planet is being hurt by acid rain is very difficult because the ecosystems that it affects are so diverse and complex.

    Many ecosystems are affected by acid rain.  Bodies of water, such as lakes and rivers, see many of their inhabitants die off due to rising acidity levels.

    Acidic water also ruins plant nutrients, hurting plants’ ability to survive and to give life to other organisms.

    Human-made products are also experiencing degradation from acid rain.  Cars can lose their finishes, and outdoor statues are beginning to rust.

    Acid rain’s effects are destructive and long-lasting.  Though scientists have studied lakes, streams, and many other natural ecosystems to prove its negative effects, acid rain continues to be produced and is increasing in many parts of the world.

  • Let’s Celebrate the Gifts of Winter (French version available)

    Let’s Celebrate the Gifts of Winter (French version available)

    We Canadians have a special relationship with snow and ice. We ski in it, skate on it, play in it, shovel it, drive through it, sometimes even bicycle through it and suffer through it for many months of the year — some of us more than others, depending on what part of the country we call home. But how much do we know about it?

    Do Inuit really have dozens of words for snow and ice? Are snowflakes always six-sided? Can two ever be alike? Why is snow white? Is it a mineral? What makes frozen water so important to us? Some of the answers are more complicated than you might imagine.

    Even though English-speaking skiers and snowboarders use multiple adjectives to more accurately describe different types of snow, such as powder, corn and champagne, some say the claim of numerous Inuit words for snow and ice is a myth. But is it?

    According to the Canadian Encyclopedia, “the few basic words used by the Inuit to refer to different types of snow or ice do not translate everything they can say about these two natural elements.” In Inuktitut, words consist of a foundational element that provides basic meaning, along with other elements “to clarify and/or modify the basic meaning. New words can therefore easily be created from another term.” For example, the word siku refers to ice in general, and sikuaq (“small ice”) refers to “the first layer of thin ice that forms on puddles in the fall.” Sikuliaq (“made ice”) refers to “the new ice appearing on the sea or on rock surfaces.” Some words also have broader meanings, depending on the context. The word maujaq, for example, means “soft ground”, but when referring to snow, it means “the snow in which one sinks.”

    So, “the total number of terms referring to the various aspects of snow and ice goes far beyond ten or a dozen,” allowing Inuit to “draw very subtle distinctions between a very high number of snow or ice types.”

    When it accumulates on the ground, snow appears white because, unlike many natural materials, it reflects most light rather than absorbing it, and visible light is white. And although snowflakes form in near-infinite patterns and shapes depending on temperature, wind, humidity and even pollution, each single crystal is always hexagonal, or six-sided, because of the complex way water molecules bond. When a frozen droplet or crystal falls from a cloud, it grows as it absorbs and freezes water from the air around it, forming a six-sided prism. The almost infinite variables mean it’s unlikely, although not impossible, for two snowflakes to be exactly alike.

    And yes, snow can be classified as a mineral. According to the U.S. National Snow and Ice Data Center, “A mineral is a naturally occurring homogeneous solid, inorganically formed, with a definite chemical composition and an ordered atomic arrangement.” Frozen water fits that description.

    Snow and ice are important to life on Earth for many reasons. Both are part of the cryosphere, which includes “portions of the earth where water is in solid form, including snow cover, floating ice, glaciers, ice caps, ice sheets, seasonally frozen ground and perennially frozen ground (permafrost),” according to the Snow and Ice Data Center. It covers 46 million square kilometres of the planet’s surface, mostly in the Northern Hemisphere, and helps regulate the planet’s surface temperature. Changes in the cryosphere can affect climate and water availability, with corresponding effects on everything from winter sports to agriculture.

    By reflecting 80 to 90 per cent of incoming sunlight back into the atmosphere, snow cover cools the Earth. Losing that reflective protection, as is happening in the Arctic, upsets the energy balance and accelerates global warming. Snow also insulates parts of the Earth’s surface, holding heat in and keeping moisture from evaporating. When soil freezes, it prevents greenhouse gases like carbon and methane from escaping into the atmosphere. When snow melts, it fills rivers and lakes.

    Instead of complaining about the dark and cold of winter, we should celebrate snow and ice. The cryosphere is an important piece of the intricate, interconnected puzzle that keeps us alive. So, build a snowperson, play some hockey, get out on the slopes and enjoy the gifts that winter brings.

  • Why Do We Want to Protect the Environment?

    Why Do We Want to Protect the Environment?

    Protecting the environment, natural resources and wildlife is something that is not only supported by people who are environmentalists. Everyone can take part in helping to improve the health of the planet.

    When you walk outside, you may not realize it, but you are depending on fresh air to survive. In Canada, we are fairly lucky as our levels of air pollution are not nearly as high as those in more heavily populated countries like China or India. The health effects of bad air quality have been researched and it is proven to cause a number of diseases and illnesses. Improving the quality of the air is something that can be accomplished via grassroots efforts; That is, through individual efforts to emit less carbon into the atmosphere. Reducing carbon emissions can also be accomplished through the efforts of large companies and corporations, who emit the most carbon of all.

    The quality of the water is also something that is important to consider since we all depend on clean water to survive. Maintaining clean water is something that can be accomplished through individual efforts like not flushing hazardous chemicals down the drain or toilet and trying to conserve water to reduce the demand on the water treatment facilities – an operation that requires a lot of water to conduct. Big businesses could also pitch in to conserve water by investing in water saving initiatives and partaking in water conservation efforts.

    Wildlife also needs our protection. With more and more urbanization, spaces where wildlife are safe is decreasing at alarming rates. Deer, moose, cougars and bears are all often reported in the news as having caused car accidents due to the decline in their natural habitat and their subsequent wandering out onto developed land transformed into highways or suburban neighborhoods. In order to protect wildlife, we must invest in protecting Canada’s natural spaces.

    If you support clean air, water and having a wide range of wildlife in Canada, see if there is a way you can get involved in your community. Help to clean up your local park or visit a wildlife sanctuary to see how they take care of animals.

  • Workspace “Feng-Shui”

    Workspace “Feng-Shui”

    Ever wonder why you can’t get any work done? It’s possible that your environment is contributing to your lack of productivity. Everyone has different preferences for their ideal study space. If you’ve got a big test or paper coming up, it’s best if you adjust your surroundings to help your brain function at its optimal level.

    Here are some things to consider if you’re looking to “feng-shui” your workspace.

    Space yourself.

    A lot of projects require a large amount of space. Plus, sometimes it helps to have your work laid out all around you (like when you’re doing research). To prepare for this, make sure to keep your desk clear and clutter-free. If you constantly find yourself buried in piles of books and random papers—all of which have nothing to do with your work—you’re going to find it harder to focus. If you live in a small area or can’t spare the space, relocate to the library or a café with large tables when you need to spread out.

    Sound (or silence) it out.

    Some people need absolute silence to focus, while others thrive in the midst of noise. You can save appropriate soundscapes on your computer or phone to help you focus. Create a study playlist of “working songs” (depending on the person, that could feature hard rock, dubstep, classical piano sonatas, etc.). If music isn’t your thing, check out ambient or white noise generators, which create background noise to fit your preferences (like rainfall or “coffeeshop” sounds). And if you really like your silence… A pair of earplugs is your best friend!

    Eliminate distractions.

    Next time you’re finding it hard to concentrate, try and figure out what exactly is stopping you from getting your work done—and get rid of it. If Facebook updates or texts are constantly distracting you, disable those features on your devices (or put them away altogether). If you’re in a spot where people won’t stop talking, pack up your things and grab an individual study room. If you’re working near a window and can’t stop people-watching, close the curtains. It’s for your own good!

    Make it your own.

    The image of a cramped gray cubicle in a dimly lit office strikes panic in many of our hearts. Your workspace doesn’t have to be synonymous with a jail cell. You can actually form positive associations with your work if you personalize your environment a little. This can take on many forms: an inspiring desktop background, a mug of your favourite tea, a scented candle, a cat on your lap, etc. When work gets stressful, having familiar and comforting objects around can help you calm down.

  • A Job in Nature: Deep Sea Diver

    A Job in Nature: Deep Sea Diver

    For thousands of years, people have wanted to dive deep under the water, either for fun or for a special purpose. Over two thousand years ago, during the time of Alexander the Great, people were already inventing ways to help them breathe underwater. By 1538, Greek divers were able to sink all the way to the bottom of the ocean and come back to the surface without getting wet. However, the diving bells that they had were heavy and difficult to use. People could spend only a fairly short time under the water, and they found it hard to move around.

    That all changed in 1949. A diver named Jacques-Yves Cousteau and an engineer named Emile Gagnan designed a device called the Aqua-Lung. It had two hoses attached to a tank of air and allowed divers to breathe for long periods of time underwater. Later, this kind of equipment for breathing underwater became known as scuba gear. This equipment has made it possible for people to work as deep sea divers, working under the water.

    The most famous deep sea diver was Jacques Cousteau. Besides inventing the Aqua-Lung, Cousteau worked as a deep sea diver for the military during the Second World War. After the war, he became a scientist. He explored the bottom of the world’s seas and oceans to find out about the fish and other animals living there and to record the information for the future. Throughout his life, he tried to help people understand the oceans better and to try to protect the animals living in them.

    Scientific research is a big part of what many deep sea divers do. Other divers work for the military, taking care of equipment or cleaning the bottoms of boats. Still other divers do similar kinds of work in cleaning and maintenance, but for commercial businesses such as shipping companies. Almost any job that involves going under the water can be part of a deep sea diver’s work.

    How can you have a career as a deep sea diver? Training requirements depend on the specific job that the diver has to do. A scientific researcher, for example, normally has to study in areas like biology or oceanography. However, basic requirements for work as a deep sea diver are a high school diploma and diving training. The diver’s safety can depend on this type of training, and it is normally very thorough.

    The work that deep sea divers do is very important. Salaries can vary, depending on where people work and what they do.  Generally, however, they make over $50,000, and they might even make more. Diving can be very tiring work, and it is also difficult or even impossible in bad weather. Because of these factors, divers generally work underwater for less than half of the year. They might spend the rest of the year writing or teaching about what they discovered underwater or getting themselves in shape for the next round of dives. Does this sound like a good job for you?