Author: Mariann Roberts

  • How Do I Respect Other People’s Differences?

    How Do I Respect Other People’s Differences?

    Growing up as a Canadian student, you have probably noticed kids in your class who may be very different from you. From different skin tones, to languages, to the kinds of food someone brings for lunch, you may be exposed to a variety of different ethnic backgrounds every day! This is one of the most exciting parts of being a Canadian! As Canadians, we are offered the very unique opportunity to learn and appreciate different cultures from all over the world, right here at home! That’s pretty cool!

    However, sometimes it can be hard to accept or even understand someone that is different from us, and we might unintentionally come across as being disrespectful. Of course, no one deserves to feel disrespected or excluded because they are different from you, so it’s important to understand how to respect each other’s differences. Our Prime Minster Justin Trudeau said it best when he told us, “Canada was formed not in spite of our differences, but because of them.”

    Let’s talk about how to respect each other’s differences, and why it’s important.

    The easiest way to respect other people’s differences is to remember, we’re all human.  Everyone needs food and water, shelter, love and friendship, the same way you do. Just because someone meets their human needs in a different way than you does not mean they are doing it the wrong way, it is just simply another way! Think about it this way, what if every channel on TV only played the exact same episode of the exact same show? There was no variety in the shows you watched, they were all identical. You would get bored pretty fast! The same is true with people! It would be a very boring world to live in if we were all exactly the same. Thankfully, we all have unique differences that we can share and celebrate! The important thing to remember is just because something is different, doesn’t mean it’s bad. Let’s explore some examples of ways you can talk about other people’s differences in a respectful way.

    Today, your friend has invited you over to his house to have dinner with his family. When you get there, you see they are serving a meal that is quite different from the food you are used to having for dinner at home. Instead of saying “no” to the food, or thinking it is “not normal”, try saying something along the lines of “I’ve never had this before! But I’m willing to give it a try!” Trying new things is a great way to both respect other people’s differences, and introduce yourself to all kinds of new, exciting things you may love. (Remember, if you have a food allergy always check first to make sure the food is safe before accepting it. If you are unsure if the food is safe, do not accept it.)    

    A new student has joined your class. Her family has just moved to Canada from a different country, and she is wearing clothing that looks different from the clothing you and your friends are wearing.  Instead of asking, “why are you dressed differently?” try saying something like, “what a beautiful dress you are wearing! I really love that colour on you.” Making others feel welcome and at home shows that you respect and appreciate the cultural beauty their differences bring.

    By now, you may be thinking about all the other differences you and your friends share. Maybe you’re great at science, but your best friend excels more in art. Perhaps your neighbour is a terrific basketball player, but you prefer to spend your time reading. Are these the kind of differences you should respect, as well? The answer is yes, absolutely! A good rule of thumb is to keep an open mind about other people’s differences, and remember you wouldn’t like feeling excluded because of your differences, don’t do it to others. Our differences is what allows us to be unique and keep our world interesting and colourful, so let’s respect and celebrate them!

  • Regrets – why you shouldn’t take them to heart.

    Regrets – why you shouldn’t take them to heart.

    Everyone has regrets, no matter what they say. We all have at least one thing we regret doing – maybe it’s something you said, or maybe it’s even something you didn’t say. Maybe it’s one of those “holy I can’t believe I was like that” kind of regrets. Maybe it’s a big regret, maybe it’s a lot of little ones. Regardless of the type of regret you have, what’s important is that you don’t take them to heart. It’s crucial that you don’t let your decisions of the past dictate your future – and here’s a few reasons why.

    There isn’t anything more that you can do.

    That all there is to it. There really isn’t anything more you can do to stop regretting something. No matter how much you think about it, there isn’t anything you can do to change what happened. Thinking about it only makes it worse, since the only thing you can do about regrets is to think about them. All you can do is focus on what will happen, not what has happened. Focus your attentions on moving forward, making yourself a better person, and making sure whatever you did that was so bad never happens again. That way, you can try and save yourself some regret in the future. Hindsight is always 20/20, and looking back you might see things you could have done, but there isn’t anything more you can do now.

    You lose sight of what’s ahead of you

    While you’re too busy fretting over what has already happened, life is moving forward without you. If you spend too much time and energy regretting the past, you won’t be ready for when things happen to you in the future. If you lose sight of the future like this, you might miss out on a whole lot of significant opportunities in your life. If you’re too focused on regrets, you won’t be prepared to jump on the opportunities and to take full advantage of them.

    It changes your personal view

    Regretting something and second-guessing things you did opens the door to a lot of self-criticism. Thinking thoughts like “I’m such an idiot for doing that,” are not helpful to who you are now. In fact, the only thing that these thoughts do is drag you down. Get rid of that sort of negativity by focus on the things you did right. Think about times you really nailed something, got it spot on. Don’t worry and belittle yourself by thinking about your flaws, think about your triumphs instead.

    Regret is a big part of everyone’s lives, and is one of the biggest things that people deal with. Some people deal with it poorly and live their life in the past, while others move forward and allow their regrets to open doors to self-betterment. Who you are as a person is greatly defined by how you deal with regrets, so ask yourself if you want to live in the past, or move only forward.

  • Why am I so tired all the time?

    Why am I so tired all the time?

    First, the obvious answer: you aren’t getting enough sleep. The ideal length of your sleep should be from 7-8 hours. But getting enough sleep isn’t the only thing that contributes to you being fatigued. Proper nourishment, activity, and stress can all be factors in you feeling tired. If you are constantly tired, here are a few things that might help.

    Exercise

    If you’re tired, exercise is probably the last thing you want to do. But getting enough exercise is important for your overall health. Even just taking the stairs a few times a day is a good start. Try to incorporate as much activity as you can into your everyday life. Things like walking to school or the store, going for a walk with you dog, or playing a sport can all have a huge impact on your overall health. Try going out for a walk, if you have the time. It might just help, and if not, at least you’ll have a couple of minutes to relax while you’re walking.

    Diet

    No, this doesn’t mean to go on a diet. It means to watch your diet. Eating too much junk and fast-food isn’t good for you. Eating healthier foods than that isn’t really too hard. Eating just a little bit better shouldn’t be difficult, but it can make all the difference. Poor diet is one of the biggest causes of fatigue, and once you address that cause, you can start to feel better in no time. Besides, eating a nice home-cooked meal has a certain satisfaction to it.

    Keep your stress low

    This is probably by far the hardest piece of advice to follow in high school. With so many assignments and factors that you have to juggle, it’s pretty hard to keep a handle on your stress. But high stress is another leading cause of fatigue – and for good reason. Stress just seems to drain your body and your mind. But keeping ahead of your assignments, taking some time to yourself, and getting help with your work from your friends can help you keep that stress level down.

    Don’t isolate yourself

    Humans are social creatures – we need to socialize to thrive. Take some time to hang out with your friends or go out and meet people. Just being around your friends can help you feel better. As long as you’re getting your work done and are on track, you can only benefit from hanging out with friends.

    Don’t drink so much coffee.

    Coffee isn’t good for you – its actually quite bad. Try to avoid drinking it when you can, or to stop drinking so much. Drinking a cup every so often isn’t bad, but drinking coffee everyday can have some nasty side effects – including fatigue. If you simply can’t live without it, try something that has a lower concentration of caffeine.

    Being tired sucks. Nobody wants to go through their day like they’re a zombie. But with just a few adjustments to your lifestyle, you can get on track and start feeling well again.

  • Career Profile: Medical Laboratory Assistant

    Career Profile: Medical Laboratory Assistant

    Medical laboratory assistants are also known as medical laboratory technicians, and as the name implies, these health care professionals work in medical laboratories. There is some overlap in the roles of medical laboratory assistants and medical laboratory technologists, so read on for more information!

    What is the role of a medical laboratory assistant?

    Medical laboratory assistants work under the supervision of physicians, medical laboratory technologists, or other health care professionals. A common task is processing specimens for analysis by a technologist in the same lab. Educational programs often emphasize phlebotomy skills, as medical laboratory assistants are primarily responsible for collecting blood samples. In addition, the ability to perform ECGs (electrocardiograms) Holter monitoring means medical laboratory assistants have a certain degree of patient interaction.

    What is the difference between a medical laboratory assistant and a medical laboratory technologist?

    Though the names of these careers are similar, they are not the same. Medical laboratory technologists are trained to perform more tasks than medical laboratory assistants (hence their programs of study are longer). In addition, the work of medical laboratory assistant centers on pre-analytical and data-entry tasks. Technologists perform the actual analysis of specimens, using various analyzers and special tests.

    Where do medical laboratory assistants work?

    Most medical laboratory assistants find employment in hospitals, working in their laboratories and phlebotomy teams. Because they are trained to take blood, they may also work in doctor’s offices and blood donor testing centres.

    How do you become a medical laboratory assistant?

    There are many medical laboratory assistant programs across Canada. These programs are typically found in community colleges, and last around a year. When comparing programs, don’t look at just the tuition costs, but ensure that the program you want to enroll in offers a clinical placement. Clinical placements give you invaluable work experience and a start on career networking.

    Becoming a medical laboratory technician is for those interested in a combination of lab work and patient interaction. The added advantage is the educational programs are typically short, allowing you to hit the workplace as soon as possible!

    References:

    1. http://www.medixcollege.ca/Programs/MedicalLabAssistantTechnician
    2. http://www.centennialcollege.ca/programs-courses/full-time/medical-laboratory-technician/
    3. http://www.cmlto.com/index.php?option=com_content&view=article&id=1356&Itemid=281
    4. http://www.osmt.org/content/index.php?pid=2&cid=24
    5. http://michener.ca/program/medical-laboratory-science/

    https://www.trade-schools.ca/programs/medical-lab-technician.asp

  • How to Get Your 40 Hours of Community Service

    How to Get Your 40 Hours of Community Service

    At first, getting your 40 hours of community service might seem like a chore. But over the course of 4 years, 40 hours might just be achieved from your everyday life: helping siblings at their sports practices, participating in school events, helping out your neighbours, or even just by working with your parents. If you portion it out over the course of your entire high school career, this shouldn’t be a challenge. Even if you put it off until your last year, getting 40 hours shouldn’t be too hard. There are always places looking for volunteers, and some of them can actually be a lot of fun.

    Animal Shelters

    Animal shelters take in stray or lost dogs from the community and take care of them until a more suitable home is found. Oftentimes, this includes rescuing dogs from the street or even unfit homes. If you love animals, this is the perfect way to get your hours in. Animal shelters are always looking for volunteers, as they are typically non-profit. Take a look around your community for any local animal shelters or rescues and see if they need help. Chances are, they do. Working at an animal shelter is a great way to give back to your community and help out some animals at the same time.

    Homeless Shelters

    Homeless shelters provide a safe haven for the less fortunate on our streets. These shelters often open up their doors every day and offer a hot meal to those that may be unable to get one otherwise. Another great way to help out your community is by volunteering at homeless shelters or soup kitchens. These places are almost always looking for volunteers. Also, these places are likely to give longer shifts, meaning that you can finish your hours in a shorter period of time.

    Check Online

    There are plenty of resources online to help you get your 40 hours. If you are in Ontario, check out “Youthconnect.ca”. It is a government website that lists all sorts of other websites and opportunities that are available to students in Ontario. Each province should have a similar website that lists what sort of volunteerism is available in the area.

    Help Out Your School

    Another easy way to get your hours is to simply volunteer at your school. Helping out events or teachers is an easy and sure-fire way to pick up some hours. Especially if your school has lots of clubs and events, you could use this method to get all 40 hours. Ask your teacher and principals if there is anything you can do to get some volunteer hours – chances are, they’ll help you.

    Getting your 40 hours can be a chore, but only if you put it off until the last minute. If you take a little bit of time, you should be able to get those 40 hours no problem.

  • Career Profile: Cardiovascular Perfusion

    Cardiovascular perfusion is probably one of those health care professions you have never heard of. These individuals are an integral member of open-heart and thoracic surgery teams. Now let’s dive into the details of what cardiovascular perfusionists do and how to become one.

    What is the role of a cardiovascular perfusionist?

    The primary responsibility of cardiovascular perfusionists is to operate a heart-lung machine (1). In open-heart and thoracic surgeries, these machines take over breathing and blood pumping for the patient, whose heart needs to be stopped in order to be operated on. In addition, cardiovascular perfusionists monitor the patient’s breathing and circulation. If anything is irregular, they must take the necessary corrective actions. The scope of practice of cardiovascular perfusionists also include administering intravenous fluids, blood products, and anesthetic drugs.

    Where do cardiovascular perfusionists work?

    Cardiovascular perfusionists work in hospitals, specifically ones that perform open-heart and thoracic surgeries.

    How do you become a cardiovascular perfusionist?

    This is a rather specialized health care profession, so currently Canada only has three training programs, offered by the Michener Institute of Education at UHN, the University of Montreal, and the British Columbia Institute of Technology. You should check the specific details of each program, but generally, they last two years and require applicants to have at minimum a Bachelors of Science degree. Registered nurses and respiratory therapists can also upgrade their skills using one of these programs.

    Now that you know more about this health care profession, you should consider the field of cardiovascular perfusion if you are interested in health care, especially surgery, cardiology, and physiology.

    References:

    1. http://www.uhn.ca/healthcareprofessionals/Meet_Professions/Cardiovascular_Perfusionists
    2. http://michener.ca/program/cardiovascular-perfusion/
    3. http://www.bcit.ca/study/programs/6820ascert
  • “Sorry, What Did You Say?” How to Become a Better Listener, and Why It Is Essential for Success.

    “Sorry, What Did You Say?” How to Become a Better Listener, and Why It Is Essential for Success.

    Imagine one of your classmates went up to the front of the room right now and gave a ten-minute presentation. Immediately after the presentation, would you be able to confidently recite all the information that was just given? Most of us would probably like to say yes, but what if I told you immediately after a ten-minute presentation you will likely only retain about half of what the presenter just said. After 48 hours that number splits in half, leaving you with only about a quarter of the original information. It’s easy to see how problematic and ineffective this is for a student when trying to learn, especially when beginning post-secondary. There must be a better way to effectively learn and understand information, which leads to more personal, academic, and professional success. Thankfully, there is! The answer is becoming a better, more effective listener. If your listening skills aren’t your greatest asset, don’t worry. We’ll look at some different strategies on how to get you there.  Here are some (but not all) of the ways you can improve your listening skills.

    DO:

    • Keep eye contact with the speaker.
    • Remain focused and attentive.
    • Ask questions at appropriate times.
    • Anticipate what the speaker is going to say next. This will help ensure you are remaining focused while properly understanding what is being said.
    • Make short, mental summaries of what has just been said.
    • Identify the key aspects of the speakers point, and how it’s relevant.
    • Take an interest in what the speaker is saying.
    • Put away all distractions (like your phone or laptop) and give the speaker your full attention.
    • Connect what is being said to experiences in your own life.
    • Observe non-verbal communication, such as body language.
    • Be aware of your own body language. Nodding off, a loss of eye contact or inappropriate posture indicate a loss of interest to the speaker.

    DO NOT:

    • Fall into the, “this is boring” trap. Telling yourself the topic at hand is uninteresting will leave you struggling to remain focused and will drift your attention elsewhere.
    • Pretend to be listening. Better listening skills will help you retain information more effectively. Simply pretending to be listening won’t help you improve.
    • Switch your attention to what you are going to say next, rather than what is being said right now.
    • Allow bias to cloud your perception. Open your mind to all possible areas of the topic, even if you don’t agree.
    • Try to pay attention to more than one thing at a time. Give your speaker the respect you would want if you were in their positon.
    • Give into selected hearing. Only hearing bits and pieces of what the speaker is saying does not allow you to fully comprehend the subject.

    How will becoming a better learner help you?

    The first answer that may pop into your head is that being a better listener means a lesser need to cram before exams. Once you understand and retain information more effectively, you won’t need to re-teach yourself the information you didn’t retain during the lesson. When listening effectively, reviewing your material afterwards should be all you need. This is especially crucial in post-secondary. Many professors only speak during lectures without providing written notes, leaving you responsible to effectively listen, interpret and retain the given information.

    You may have also considered the personal benefits of becoming a better listener. Effective listening and communicational skills are key aspects to stronger personal relationships. Remaining attentive, focused, and interested in what another person is saying allows you to better understand someone’s perspective, leading to stronger connections and more meaningful conversations.

    Did the professional benefits of becoming a better listener cross your mind as well? One of the main skills employers are searching for in younger generations of employees is strong listening and communication skills. Set yourself apart from other candidates by strengthening your listening skills before entering the workforce.

    Remember like all skills, being an effective listener won’t happen overnight. With time, practice and a conscious desire for change, your listening skills will improve before you know it.

  • Les angoisses de la génération du millénaire

    Vous sentez-vous submergé ? Grandir est, et a toujours été, une expérience stressante. L’aboutissement de l’avancement technologique, les circonstances économiques et l’évolution de la société ont entrainé une situation unique pour la génération du millénaire. Si l’université et l’avenir vous angoissent, sachez que vous n’êtes pas tout seul.

    L’American Psychological Association a découvert  que les problèmes financiers sont le plus grand stress ressenti par les jeunes depuis plus d’une décennie. D’après la Fédération canadienne des étudiantes et étudiants, Le total national des prêts étudiants s’élevait à 15 milliards $ en 2013 alors que le chômage des jeunes est à 14 %. Il y a des contraintes pour réussir académiquement puis ensuite dans la carrière qui suit. Lorsque l’on y ajoute des dépenses toujours croissantes de l’éducation supérieure et le marché du travail envahi par des demandeurs très qualifiés, les tensions montent en flèche. Tout cela a des répercussions physiques et mentales, comme l’hypertension, ainsi que l’anxiété et la dépression.

    Et ce n’est pas qu’au Canada seulement. La National Alliance on Mental Health a trouvé qu’aux États-Unis, plus de cinq million d’étudiants collégiaux avaient des problèmes de santé mentale, et que plus du quart d’entre eux recevait un traitement pour un problème détecté. Le docteur Gordon Flett de l’université York a constaté que c’est le résultat d’une « épidémie de perfectionnisme ». Ces jeunes se sentent obligés de garder les notes élevées, de participer à beaucoup d’activités extra-scolaires, et finalement, à la fin de leurs études, de changer le monde.

    Les mauvaises façons de s’en sortir sont nombreuses. Les jeunes du millénaire sont plus susceptibles de regarder à la chaîne, tous les épisodes de séries, de surfer sur internet sans but précis et de dormir bien plus que d’autres générations. L’arrivée des médias sociaux a permis une connectivité comme jamais auparavant. Mais tout cela a un prix. Nous gommons tout négativité de nos profils sociaux et présentons notre meilleur côté à nos amis et à nos collègues, ce qui nous poussent à nous comparer, de manière instinctive, les uns aux autres à travers de fausses lentilles. Nous ajoutons du stress venant de l’extérieur au stress que nous nous infligeons à nous-mêmes.

    Au fur et à mesure que la technologie crée de nouvelles possibilités, rendant caduques de vieux emplois, et que les inégalités de revenu s’écartent de plus en plus, les jeunes du millénaire font face à des défis inconnus des époques précédentes. Il y n’aura probablement pas de guerre mondiale ou de famine. Si vous regardez trois ou quatre générations en arrière, il est probable que vos ancêtres se soient battus pour cultiver la terre dans des conditions difficiles. Beaucoup d’immigrants sont venus en Amérique du Nord pour échapper à ces conditions, et ont éliminé beaucoup d’obstacles pour leurs descendants. Cependant, comme eux, la génération du millénaire doit maintenant se battre elle aussi pour aller de l’avant.

    Il y a des indications autour de nous de ce que cela va entraîner. De plus en plus de jeunes renoncent aux prêts hypothécaires, préfèrent la liberté et la rentabilité de la location. L’idée du revenu universel gagne du terrain, en contrepartie des emplois perdus par l’automatisation. La dépression et l’anxiété perdent de leur stigmatisation sociale et les soins par la médication et la thérapie deviennent acceptables. Les jeunes manifestent, s’engagent dans de nombreuses causes, et s’intéressent de plus en plus à la préservation de la planète pour les générations à venir.

    Il y a de l’espoir parmi ces angoisses.

    Sources:

    Chai, Carmen and Allison Vuchnich. “Young Minds: Millennials facing increased rates of stress compared to other generations.” Global News. http://globalnews.ca/news/548478/young-minds-millennials-facing-increased-rates-of-stress-compared-to-other-generations/

    Heck, Laura. “A generation on edge: A look at millennials and mental health.” Vox Magazine. http://www.voxmagazine.com/news/features/a-generation-on-edge-a-look-at-millennials-and-mental/article_533c1384-fe5b-5321-84ae-8070ec158f17.html

    Loria, Kevin. “It’s official: millennials are the most stressed-out generation.” Business Insider. http://www.businessinsider.com/millennials-are-the-most-stressed-out-2015-2

  • Millennial Madness

    Millennial Madness

    Do you feel overwhelmed? Growing up is, and always has been, a stressful experience. The culmination of technological advancements, economical circumstances, and societal evolution has resulted in a very unique situation for millennials. If university and the road ahead are overwhelming you, you are far from alone.

    The American Psychological Association has found that financial concerns have remained the top stressor for young people for over a decade. According to the Canadian Federation of Students, student loans across the nation totalled $15 billion in 2013, while the youth unemployment rate was at 14%. Pressures exist to excel at school and in the career to follow. Coupled with ever-rising post-secondary expenses and a job market flooded with high-quality applicants, those pressures are skyrocketing. This has led to a slew of physical and mental repercussions, from high blood pressure to anxiety and depression.

    This has been evident not just in Canada. The National Alliance on Mental Health found that over five million college students in the United States struggled with mental health, with more than a quarter having a diagnosable condition and receiving treatment. Dr. Gordon Flett of York University has noted this is a result of the “epidemic of perfectionism.” Millennials feel pressure to keep their grades up, engage in many extra-curricular activities, and emerge from school ready to change the world.

    Unhealthy coping mechanisms abound. Millennials are more likely to binge watch entire seasons of a series, browse the Internet aimlessly, and sleep longer hours than other generations. The advent of social media allows for connectivity unlike never before. But it comes at a price. We scrub out negativity in our social media profiles and present our best selves to friends and colleagues, resulting in our instinctual desire to compare ourselves to one another to be conducted through false lenses. We compound external stressors with self-driven pressure.

    As technology creates new opportunities while making many old jobs obsolete, and as income inequality stretches well beyond reason, millennials face challenges unlike those of previous eras. There may not be a World War or famine. If you go back three or four generations, it is likely your ancestors were struggling to farm the land in brutal conditions. Many immigrants came to North America to escape that harshness, and in doing so removed many of obstacles for their offspring. Like them, however, millennials are tasked with coping with the circumstances dealt to them and forging ahead.

    There are hints around us of what that entails. More and more young people are eschewing mortgages and embracing the freedom and cost-effectiveness of renting. Universal basic income is gaining traction as an offset to the jobs that will be lost to automation. Depression and anxiety are losing their social stigma, with treatment options such as therapy and medication gaining acceptance. Youth are protesting, engaging in activism for many causes, and taking more and more interest in preserving the planet for future generations.

    There is hope amidst the madness.

    Sources:

    Chai, Carmen and Allison Vuchnich. “Young Minds: Millennials facing increased rates of stress compared to other generations.” Global News. http://globalnews.ca/news/548478/young-minds-millennials-facing-increased-rates-of-stress-compared-to-other-generations/

    Heck, Laura. “A generation on edge: A look at millennials and mental health.” Vox Magazine. http://www.voxmagazine.com/news/features/a-generation-on-edge-a-look-at-millennials-and-mental/article_533c1384-fe5b-5321-84ae-8070ec158f17.html

    Loria, Kevin. “It’s official: millennials are the most stressed-out generation.” Business Insider. http://www.businessinsider.com/millennials-are-the-most-stressed-out-2015-2

  • Activités à faire pendant la semaine de relâche de mars en Alberta

    Si vous êtes en études post-secondaires, quand arrive la semaine de relâche au mois de mars, vous êtes probablement plus que prêt à souffler un peu.  Cependant, des vacances de luxe dans des paradis exotiques ne sont pas à  la portée de tout le monde, surtout pour les étudiants. Alors, quelles sont les activités disponibles pour les étudiants albertains pendant la semaine de relâche sans avoir à sortir de la province ? Voici un guide de quelques-unes de ces occasions de sorties exceptionnelles et amusantes à faire en Alberta.

    Visiter les Rocheuses.

    Les skieurs et les surfeurs des neiges du monde entier font de longs voyages pour visiter les superbes Rocheuses de l’Alberta. Vous avez la chance de pouvoir visiter les meilleures pentes exaltantes au monde dans votre propre province. Profitez de quelques-unes des merveilles à  couper le souffle que l’Alberta a à offrir, tout en savourant le grand air. Skier et surfer ne sont pas votre tasse de thé ? Pas de problème ! Vous pouvez vous plonger dans les sources chaudes de Banff ouvertes toute l’année, visiter les magasins du coin, ou faire de superbes randonnées, les Rocheuses ont des activités pour tous les goûts. Pour plus d’information sur les activités à Banff, à Jasper, à Canmore et au Lac Louise, visitez les sites internet ci-dessous.

    https://www.banff.com

    http://www.jasper.travel

    http://canmore.ca

    https://www.skilouise.com

    Faire une tournée des musées, des musées des Beaux-Arts ou des conservatoires des grandes villes d’Alberta.

    Si vous êtes plus intéressé à rester à l’intérieur pour cette semaine de relâche, vous pouvez y ajouter un petit peu d’histoire. Faites un voyage vers une des grandes villes de la province et visitez le musées des Beaux-Arts et autres musées ainsi que les conservatoires qu’elles offrent. (Veuillez noter que tous les musées ne sont pas inclus. Pour la liste complète, visitez le site internet officiel de chacune des villes).

    Edmonton : https://www.edmonton.ca

    Calgary :  http://www.visitcalgary.com

    Jasper : http://www.jasper.travel

    Drumheller http://www.dinosaurvalley.com

    Grand Prairie http://www.cityofgp.com

    Medicine Hat http://www.medicinehat.ca

    Faire des courses, nager, se divertir en séjournant dans le plus grand centre commercial de l’Amérique du nord au West Edmonton Mall.

    Vous cherchez une plage d’intérieur pour cette semaine de relâche ? Est-ce que l’idée de monter sur la plus grande montagne russe intérieure du monde vous ravit ? Ou peut-être que faire des courses dans les 800 magasins vous intéresse. Si c’est le cas, allez jusqu’à la capitale de l’Alberta et visitez le West Edmonton Mall ! Est-ce qu’Edmonton est trop loin pour juste une ballade d’une journée ? Pas d’inquiétude, Il y a le Fantasy Land Hotel construit l’intérieur du centre commercial, ce qui vous permet de rester dans le centre aussi longtemps que vous en aurez besoin.

    http://www.wem.ca

    Visiter le plus grand attrait touristique de Calgary : CrossIron Mills.

    Vous cherchez à faire quelques achats dans des entrepôts ? Le CrossIron Mills de Calgary en contient 100  ainsi que 200 boutiques. Vous voulez économiser pas mal d’argent ? Si vous venez de l’extérieur de la ville,  demandez le livret de programmes au bureau des invités de CrossIron Mills. Il offre des économies pour ceux dont l’adresse se situe à au moins 60 km en dehors de Calgary. (Une carte d’identité avec photo est demandée)

    https://www.crossironmills.com

    Vous vous êtes décidé pour un voyage à Edmonton ou Calgary ? Y séjourner et voir un match de hockey.

    Vous aimez le hockey ? Vous voulez soutenir les équipes de la LNH en personne ? Allez voir les Oilers à l’aréna Rogers Place récemment construit à Edmonton ou les Flames au Scotiabank Saddledome à Calgary.

    http://www.scotiabanksaddledome.com

    http://www.rogersplace.com

    Vous vous sentez audacieux ? Essayez…

    • L’escalade de glace ! Situé à Canmore et dans les Rocheuses canadiennes, les programmes offrent tous les niveaux, du débutant au grimpeur confirmé. Cette activité passionnante est offerte jusqu’au début avril, dépendant des températures et des risques d’avalanches. Pour plus d’information, cliquez sur lien ci-dessous. https://yamnuska.com/ice-climbing
    • Visiter un château de glace ! Situé à Edmonton, ce superbe château de glace vous offre une visite magique.  https://yamnuska.com/ice-climbing

    Faites des recherches par catégorie sur le site internet de voyage de l’Alberta pour découvrir les expériences exceptionnelles que la  province peut vous offrir. https://www.travelalberta.com