Author: Jamie Hadland

  • How to Feel Good About Yourself

    How to Feel Good About Yourself

    Imagine for a second a world where you truly believe you can do anything; where the words “I can’t” no longer exist as part of your vocabulary. A place where you are as great as you always dreamed you could be. Now imagine that as your reality. Sounds great, doesn’t it?

    Here’s a few tips on how to feel good about yourself every single day!

    –Discover yourself: Get to know you. Listen to what you are thinking and feeling. Know what you want and why you want it. If it helps, keep a journal to help you understand yourself better.

    –Make a list every day: On the list write at least three things you really like about yourself. For instance, “I like how I can make people laugh even in uncomfortable situations” or “I like my eye colour.” It can be absolutely anything you like about yourself. This will help remind you why it’s great being you.

    –Remove the word can’t: Stop saying “I can’t do that” before you even try. Fear of failure is common and sadly it prevents most of us from doing things we’ve always wanted to do. To overcome this, think positively – don’t think of the worst possible scenario. Picture yourself succeeding. Some of the greatest experiences you will have in this life will come from overcoming things you thought you couldn’t do.

    –Treat others the way you want to be treated: It’s karma, baby; the idea you get back what you send out into the world. So send out the good, and always remember to treat others fairly and kindly.

    –Be prepared: One of the best ways to improve your self-confidence is by being prepared. Whether it’s a test you need to study for or a big basketball game coming up, make sure you are ready. Stop putting stuff off and get to it. You will feel more confident if you are ready to face what’s ahead.

    –Be grateful: Don’t dwell on what you don’t have. Be thankful for all you do have.

    –Exercise: It’s a great way to immediately boost your mood. It also helps in the long term to boost self-confidence. You will be healthier, happier and more sure of yourself.

    –Listen to your favorite song: Nothing gives me an instant boost of confidence and energy, especially in the morning, as my favorite song. It really helps me have the right attitude to face the day with.

    The most important thing to remember is to think positively. If you believe you are good enough, the world will see you that way.

  • Let’s Take a Trip to the Vet

    Let’s Take a Trip to the Vet

    Just like people, sometimes animals get sick or injured and need to see a doctor. A doctor that specializes in taking care of animals is called a veterinarian, or a vet for short.

    Most vets work in clinical practices, meaning they work directly with animals. However, some vets work doing research, teaching or work for the government.

    Dr. Jaime Buchanan is a veterinarian at the Kingston Veterinary Clinic in Kingston, Ontario. Her job is to treat animals for diseases and injuries and to inform owners of how to prevent their animals from getting sick.

    Doctor Buchanan says animals go to the vet most often because they are sick or injured. She says, “the most common problems are vomiting, diarrhea and skin problems. And some of the common injuries include: lameness (limping) and wounds or cuts.” She also says, like people, many animals have regular check-ups to make sure they are healthy. They have vaccinations, which are needles with medicine that help prevent diseases, flea treatments and de-worming.

    However, unlike people, animals can’t tell someone when they aren’t feeling well. Doctor Buchanan says, “it can be very difficult to diagnose animals because they can’t tell you how they are feeling or where they are hurt.”

    In order to figure out exactly what the problem is, she says the vet, “starts by taking a thorough history of the problem from the owner. They do a physical exam, checking the animal from head to tail. This includes looking at their teeth and gums, listening to their heart, taking their temperature and feeling their abdomen, among other things.” If the problem is not obvious, the vet may need to do further tests like blood work or X-rays to determine why the patient is sick.

    Depending on what is wrong, treatment for the animal may include going home and taking medication, like pain pills or antibiotics. Or, if they are very sick, they may need to stay in the hospital and have an IV (intravenous fluids) and be closely watched to ensure the treatment is working.
    Doctor Buchanan says some of the symptoms pet owners should watch out for are, “vomiting, diarrhea, breathing problems, skin and ear problems, and changes in water intake or urination.” She says if your animal is not eating or drinking or if they seem to have less energy than usual, call your veterinarian.

    When you take your pet to the vet, Doctor Buchanan says you can expect to see “other animals and people in the clinic. You may also see the receptionist and veterinary technician in the waiting room. In the exam room, you can watch while your pet is examined. And you may even get to listen to the animals’ heart with the stethoscope or help hold and comfort your pet.”

    The vet will explain everything step by step while they are completing your animals check-up, and Dr. Buchanan says don’t be afraid to ask questions because the Doctor will be more than happy to answer them.

    If you love animals, maybe becoming a veterinarian would be your dream job!

  • November is STEM Month on JobsPeopleDo.com

    November is STEM Month on JobsPeopleDo.com

    Welcome to November! You’ll notice this month that we have articles all over the site that focus on careers in STEM – that is the fields of science, technology, engineering and mathematics. You’ll find articles right here on our Featured page, as well as in Campus Life and Trades. As STEM careers become more and more in demand, we’ll ramp up our coverage to show you what the jobs of the future really are.

    November is also the month that we remember those who have fought for our country. On November 11, Canadians pause to reflect on the men and women who have made our country – and the world – a safer place. Please join us in thanking veterans and current members of our armed forces for their remarkable and dedicated service.

    We have lots of special things in store for you in the coming months, including a brand new Community Living section. Keep your eyes peeled as we prepare to launch this very important new section of JobsPeopleDo.com!

    In the meantime, November is packed full of all the things you need to succeed. Resume tips, new scholarships, and tips on how to pick the university that fits your personality. Stick around a while!

    Jasmin Bollman
    Content Editor

  • Why Canada Needs More STEM Students

    Why Canada Needs More STEM Students

    As a wealthy, diverse and constantly growing nation, Canada needs students and workers going into the valuable fields of engineering, technology, science and mathematics. While these can be some of the most challenging career paths, they can also be some of the most rewarding. The acronym STEM stands for science, technology, engineering, and mathematics.

    There are many other subcategories within the STEM fields like biology, geology, psychology, robotic engineering, aerospace engineering, industrial engineering, software design, computer hardware design, anthropology, sociology and a whole lot more! STEM fields are the backbone of society and new students are always needed to design, improve, innovate and create.

    Graduates of STEM programs are extremely valuable to Canada and make great contributions to the Canadian economy and culture. The achievements of Canadians in STEM fields are known worldwide and it’s up to the next generation of students to continue that legacy of greatness. Engineers are responsible for buildings and structures and are required for just about any major project, from bridges to houses to high rise condominiums. Scientists and mathematicians are needed for a huge variety of jobs, from biologists and chemists to the robotics experts that created the world famous Canadarm or some of our leading bio medical doctors and researchers.

    STEM graduates are needed in almost every field, be it politics, conservation, law enforcement, architecture or military. Former STEM graduates create and plan the roads we drive on, the planes in the sky, the computer programs we use, and they even helped to design your home or school. This wide variety of STEM-based careers is integral to the functioning of society. Simply put, if there were no more STEM students the world would be a much more chaotic place to live!

    Not only do STEM graduates benefit their country, they also benefit themselves. They can open the doors to a wide variety of jobs and careers that put your intellect and creativity to the test as well as paying out steady incomes. Unfortunately, Canada currently isn’t producing as many STEM students as it once did, according to data from the Conference Board of Canada’s website.

    Now more than ever, Canada needs students to step up and study STEM programs and career paths. Take a look at STEM today!

  • If At First You Don’t Succeed… Try Something New

    If At First You Don’t Succeed… Try Something New

    We are always most comfortable doing what we know. It’s easier to invest time into something you’re already familiar with and it’s safer to avoid taking the risk that comes with learning new things. For these reasons, we generally like to abide by our normal routines. We walk through familiar neighbourhoods, we talk to people within our regular circles and, of course, we don’t learn anything new.

    While there is nothing wrong with sticking by a certain routine, it’s also unwise to be inflexible: by staying in your shell, you could be missing out on a world of opportunities. Think about the last time you really stepped out of your comfort zone to try something new. Whether you picked up a book you didn’t think you’d like, unexpectedly signed up for an audition or decided to wear different-coloured socks, no matter how insignificant or trivial that distinction may seem, even the tiniest bit of change is refreshing. It’s good.

    Trying new things is especially important in light of the back-to-school season. Perhaps you’re all set for another year of the regular stuff, but why not try and incorporate something you aren’t as ready for into your schedule? Most high school, college or university programs have electives you can select alongside your regular courses. Maybe you’re required to take calculus, chemistry, biology, and physics—but if you have a couple of spots free, sign up for classical literature or a foreign language. These elective courses may surprise you… and it may surprise you how well you do in them. Exposure to new material opens up even greater possibilities for your own research. You might even find yourself a new hobby.

    Of course, there are other ways to try your hand at something new. Clubs and extra-curriculars are not only fun and productive, but they can help you connect with people who share your interests (or people like you, looking for something new to do!). New courses, new pastimes, and new peers – that sounds like a sweet deal. All you have to do is put yourself out there.

    Yet most people are afraid to take even the slightest risk, worried that they won’t be good at what they do or that they’ll be made fun of for their efforts. In anything you do, there’s the possibility of failure, but that doesn’t mean you shouldn’t try anything. Avoiding life is a waste of your time and talents, and believe it or not, people can be surprisingly supportive and understanding. So what if you mess up a little? If you want to commit to something, like any one of your current interests, it’s going to take a little work before you get comfortable with it.

    Maybe you won’t be good at what you try (at least not right off the bat). Maybe you won’t even like it. But at the very least, you can say you tried. Then it’s up to you to decide whether you want to stick by it or not.

     

  • Jobs of the Future: What to Expect When You Graduate

    Jobs of the Future: What to Expect When You Graduate

    Graduation is a major event for students; it’s a milestone in your life and an accomplishment that can’t be taken away. After you graduate you’ll be thrown into the adult world of jobs and careers.

    This is a major time of change and can be scary. That’s why it’s important to have a plan for what you want to do and what sort of education you need to do it. The path to personal success is a rough and bumpy ride, sometimes with many twists and turns.

    Don’t have any what you want to do? Don’t freak out. People change college and university programs multiple times. Most people will cycle through several jobs and careers in their lifetime. Education can help you discover what fits with your personality and what career path suits you the most. Working a job you don’t like, especially for many years, is not a fun experience and it’s important to find a comfortable balance between your working time and recreational time. Nobody likes to be stressed out all the time!

    We live in an exciting and rapidly changing world, and the job market reflects this. Many traditional careers are being changed or ended due to constantly evolving technology. This is why its important to research what sort of career path you want to take and keep up with new developments and changes in your chosen field. Statistics on the employability of certain graduates and the availability of jobs can be found in many online resources. In other words, keep informed!

    STEM, or science, technology, engineering and mathematics jobs, are very important. As technology improves so does the need for dedicated workers in these fields. There are a massive variety of STEM jobs, each field containing a huge variety of careers. A few examples include:

    Science: energy conservationist, agricultural worker, and industrial biotechnologist.

    Technology: construction, automotive manufacturing and economics.

    Engineering: civil engineers, structural engineers, and mechanical engineers.

    Mathematics: architect, high school mathematics teacher, and physicist.

    As you can see, STEM jobs are incredibly diverse and it’s up to you to find what suits you best. STEM jobs can be some of the toughest but also some of the most rewarding, both financially and personally. So keep an open mind and stay up to date on the evolving fields. Getting a STEM job isn’t for everyone, but they can be some of the most exciting and important jobs.

  • Why Should Girls Get Involved with STEM?

    Why Should Girls Get Involved with STEM?

    In our society, girls seem to be underrepresented in fields related to science, technology, engineering, and mathematics. Even more interesting is that in contrast to girls, boys seem to be actively involved in all of these fields. So what’s the deal? Why are girls not participating in these fields as much as boys? These are questions that are stumping researchers and other experts.

    There is a stereotype that has been circulating around, that maybe girls just aren’t as good at these subjects as their male counterparts. However, research suggests that there isn’t any evidence to support this claim. We all know girls are just as capable and smart as boys. Researchers have found that, when tested, girls are equally as successful in any of these subjects as boys. However, as long as this negative stereotype continues to persist it can cause real harm. It can actually cause girls to believe that they aren’t good at these subjects before even trying them. There is a natural bias for people to assume that science and math are fields best suited to males and that the arts are better suited to females. Why not disprove this theory?

    People also believe that maybe girls aren’t involved in STEM because there aren’t enough female role models in these fields to look up to. Seeing women who are thriving and successful in these fields could make them more enticing to younger females. People like Bill Gates and Mark Zuckerberg have made their fortunes in fields related to STEM. However, there still seems to be lacking female equivalents. It would be great to see females who have invented or developed ideas related to STEM in our society. The women that are contributing and involved in STEM should be given more visibility in order to promote these fields.

    There are many reasons why girls should get involved in STEM. Firstly, positions related to these fields are abundant. Why not make contributions to them and stand out from others? Scientists are trying to solve some of the most difficult questions in our time. Engineers are designing different things that we can use to better our lives and make things easier. With the internet and other forms of communication becoming more popular, there are a wide variety of job opportunities relating to technology.  People in these professions are doing creative and innovative things. In addition to this, these positions provide a person with a really great income (who doesn’t like money?). Helping the world and making great money doesn’t sound like a bad thing to me!

  • Career Profile: Locksmith

    When people need help, they have to call the right person. If they need to go somewhere, they might call a taxi service or get a ride from a friend. When they lose their keys or lock themselves out of the house, they call a locksmith for help. Locksmiths or lock technicians are tradespeople who are experts on everything related to locks, keys, and security. Becoming a locksmith is a good career choice for people who enjoy puzzles and working with their hands.

    Have you ever thought about the many different skills that go into working with locks? Becoming a locksmith involves learning about how to make keys that fit only one lock and how to repair broken locks or doors. Sometimes this might also mean that people have to learn how to replace doors and hinges as well as installing new locks. These days, working as a locksmith also requires some knowledge of electronic and keyless locks that use number or letter codes. As technology changes, locksmiths need to learn new techniques to keep up with what customers might want.

    Learning all of these techniques takes a combination of education and experience. Some people attend classes at locksmith academies, where they learn about key cutting, lock types, and other topics related to their work. Others go straight to an apprenticeship for the trade. Being an apprentice allows them to learn from people who are experienced in the work while also practicing their skills. Locksmith work can require a lot of delicate manipulation of small metal parts, and being able to practice this work is essential for learning the necessary skills. Many locksmiths also need to know basic accounting or bookkeeping skills and learn how to run a business. Receiving a certificate in the trade is also necessary in many parts of Canada.

    Keeping up with the latest locksmithing information is important, and many working locksmiths participate in workshops and seminars, as well as reading magazines related to their trade. Some locksmiths work as employees of companies, but many of them have their own businesses or work together with one or two other people. Generally, they work regular hours, but they might need to work evenings or weekends in case of emergency.

    Depending on where and how much they work, locksmiths make between about $24,000 and $55,000 per year. Most locksmiths stay in the job for under twenty years. Locksmiths work in a wide variety of conditions, often in small, confined spaces. The ability to use tools to work with very small moving parts of a lock is important, and good vision (with or without glasses) for close-up work is helpful.

    Almost every building has locks that need the services of a locksmith at some point. Jobs availability can depend on many factors, such as the number of older workers who are retiring and the size of the town or city where the locksmith lives. If you have the patience and skills to work with locks, you might eventually become part of this trade.

  • How to Prepare for a STEM Career

    How to Prepare for a STEM Career

    Ever wonder how Albert Einstein got started? How about Isaac Newton or even Steve Jobs? If you’re interested in learning about the world around you and how it works, STEM careers might be a good fit for you. Made up of the fields of Science, Technology, Engineering and Math, STEM careers are personally rewarding and a great outlet to explore your interests. You may not be at the stage where you have to set yourself on a career path (or you may have already decided to go down the STEM road), but there are things you can do to ensure you’re on the track to success in the field you choose.

    Almost every college and university out there offers a multitude of STEM programs for potential applicants. These programs often have rigorous requirements for admission (for example, in fields like Life Sciences), and the competition can be tough. To properly prepare for post-secondary education in STEM, make sure you take all the necessary prerequisites for the program you’re looking at—and make sure you study hard to meet the mark cut-offs.

    There are so many opportunities out there to get involved with STEM, even apart from post-secondary education. If you’re looking for some great job experience, you can investigate the opportunity for a STEM internship or apprenticeship, which could be a great way to put your practical skills to use. Volunteer positions with certain organizations can be very valuable as well, especially if they’re directly linked to your field of study (to continue the Life Sciences example, look into volunteering at a local hospital). Not only are these sorts of experiences good for your own personal fulfillment, but they look great on a resume, which can really set you apart.

    If you aren’t quite committed to a STEM field but want to learn more, a school club or organization is a fantastic place to start. This gives you the added bonus of being able to meet equally motivated students that share your interests without the serious responsibility of any of the above opportunities. STEM extra-curriculars also look good on post-secondary applications but, more importantly, they give you the chance to explore your options. You are considering pursuing a career that focuses on discovery, after all—why not take the opportunity to discover some of your own STEM-based interests?

    Though it may be a little early to start job-hunting, preparing for a STEM career can mean working on your academics, finding a volunteer or internship position, or even just joining a club. You may be surprised to see how truly valued these types of experiences turn out to be in the workforce. Good luck on your STEM path, whatever you decide it to be. Maybe you’ll be the one making all the discoveries one day!

  • Welcome to the New Community Living Pathway on JobsPeopleDo.com!

    Welcome to the New Community Living Pathway on JobsPeopleDo.com!

    JobsPeopleDo.com is proud to introduce our new Community Living Pathway, your link to the most up-to-date information for students with disabilities. Featuring scholarships, information on transitioning from high school to post-secondary and links to accessibility information for universities and colleges across Canada, it is our hope that this new section will become your one-stop shop for all the tools you need to succeed.

    The pathway to community leads to having a meaningful life in the community for people with disabilities that may involves things like employment, volunteerism, leisure, and further education.

    If you are a student with a disability who would like to contribute your advice, thoughts or success stories to the Community Living Pathway, please contact jasmin@jobspeopledo.com.