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Category: Campus Life

  • A Brief Report: Sexual Assault on Campus

    A Brief Report: Sexual Assault on Campus

    It’s a sad and disturbing fact that sexual harassment occurs on campus. It’s even sadder to think that many universities don’t do much in the way of aiding the victim; the accused walk free, people turn a blind eye, and often victims aren’t granted justice. It is hard enough when the victim is scared to tell anyone in the first place, let alone telling, and having nothing done about it.

    Macleans published an article discussing harassment and why so many universities don’t like to talk about it. U of T only reported two cases of sexual assault on its campus in 2013.

    The cases are endless, yet only a few are being reported. A table showing the reported assaults from the years 2009 – 2013 was published by CBC, with Ryerson University topping the list with 57 reported cases. York University followed in second with 52, and Dalhousie University was in third with 38.

    The Star drew attention to the fact that “the big three” universities in Toronto, York University, Ryerson University, and the University of Toronto, have yet to update their policy on sexual harassment.

    Some universities have taken the proper steps in talking about the issue and have provided information on who to call on campus, how to report it, and what the school is doing about sexual assault.

    “It’s Never Okay: An Action Plan to Stop Sexual Violence and Harassment” features a foreword from the premier and over 30 pages of content discussing how we can make the workplace and campuses safer through understanding that there is a problem and talking about it openly.

    Though despite the steps being made, not enough is being done to help the survivors and victims of assault. The number of cases reported and articles written has been staggering.

    It’s not just a few universities that need to get involved. Every university needs to step up to talk about the issue and offer its students a safe place to go for reporting these cases, and also for providing information on the topic.

    The stigma surrounding important issues is still present because people feel like they can’t talk about it. Others don’t want to. But we need to discuss these things to bring light to the fact that sexual assault happens on every campus, and unless every campus brings change, we’re standing still on the issues.

  • Career Profile: Butcher

    Career Profile: Butcher

    Any time you enjoyed a sizzling steak or plump burger, have you ever stopped and wondered what went into getting that Grade A beef from the cow to your dinner table? You have the butcher to thank for that! A butcher is essentially a person who works in meat preparation who either slaughters the animal, prepares the meat for sale, or sells the meat to consumers (or perhaps all three of these jobs). You will find them working at grocery stores and markets, slaughterhouses, independent or franchised butcher shops, or running their own business. There are no educational requirements to get into this field, though training may require the butcher to understand how the industry machinery works and know the different cuts of meat. Most of the job positions across butcher shops or industrial meatpacking plants are full-time jobs, though grocery stores often employ part-time or seasonal workers (which can be ideal for high school and university students looking for summer work).

    What are the perks of the job?

    Being a physically demanding job, the butcher role is often in high demand to replace workers that are often leaving the profession. This leaves many positions open for the butcher-to-be when getting into the profession or transferring to another location. Another trait that makes this job an easy one to get into is the fact that there are no educational requirements to get into the field; a new butcher can get the job after some job training. For people passionate about the culinary arts and knowledgeable about different types and cuts of meat, being a butcher is a great choice in occupation.

    What are some of the setbacks?

    The largest con with this job is the physically demanding nature of moving large meat products, repetitive cutting motions, and working with large industrial meat-cutting devices. This kind of work can lead people to an earlier retirement. As well, the job has an average hourly pay of approximately $18.49. There are also few means of being promoted through the career. However, many butchers who are passionate about the career go on to start their own business.

    How can I grow with this career?

    After serving a few years in an entry-level position, you could be promoted to a more managerial position within the company, depending on what kind of establishment you work at. There aren’t too many ways to be promoted in the job, though some butchers go the entrepreneurial route and begin their own butcher shop or business.

    That’s all great, but could I be hired for other careers?

    Being a butcher gives you a better understanding of how food is prepared, which can make it easier for butchers to get into other jobs in food preparation, such as food preparation jobs, food manufacturing jobs, and other industrial food jobs and grocer jobs. With business skills, another career the butcher can consider is starting their own meat packing business, where they can be their own boss, set their own hours, and develop a franchise.

    Reference:

    Payscale: https://www.payscale.com/research/CA/Job=Butcher/Hourly_Rate

    Truity: https://www.truity.com/career-profile/butcher-or-meat-cutter

  • How the Marketing Industry Is Changing to Acknowledge Positive Body Image

    How the Marketing Industry Is Changing to Acknowledge Positive Body Image

    For numerous years now, Victoria’s Secret has ruled the lingerie industry. Born out of an ingenious idea by Roy Raymond in 1977, who initially thought of it because he was too embarrassed to be caught buying lingerie for his wife at a regular department store. Named after the Victorian era, the company was later bought by retailer Leslie Wexner, who had the business acumen to transform it into something Raymond didn’t think of at first. By 1995, Victoria’s Secret earned $1.9 billion and had 670 stores across the United States.

    Fast-forward to 2019, and a lot has changed since then. Victoria’s Secret is no longer the queen of the lingerie business it once was. Its profit has steadily dwindled over the past years, and as a result, the inevitable has happened: it will be closing a total of 53 stores in North America (3 of which are Canadian locations).

    We’re “Woke”

    Some business insiders attribute the declining sales and store closures to the growth of the online retail market, but some know there is a far more significant reason than that. For the past 20 years or so, the company has staged one of the most highly anticipated fashion shows each year, where models known as the “Angels” parade down the runway in the most colourful and fanciest lingerie from the store (at one time, supermodel Gisele Bundchen donned a Fantasy Bra totalling $15 million). These Angels’ average body size is 0, and anything above that means out of the norm in the fashion show. The show’s over-the-topness made it a delight to watch.

    However, given the present cultural climate brought on by the #MeToo movement and numerous organizations bringing more awareness to women’s rights and equality causes, something does not sit quite right for a fashion show heralding ladies of body size 0 in sexy attire and nothing more. For years, the fashion show has painted an unrealistic standard of beauty, and the world has come to grips that it’s no longer all right, and it’s about time.

    A recent article by Joel Miller on the connection between advertising and body image pointed us to interesting yet painful marketing approaches. First, Miller wrote that on average, most models weigh 23% less than the average woman. Second, eating disorders increased by over 400% since 1970. And last but not least, only 5% of women possess the body type typically portrayed in modern advertising.

    Adapting to the Changing Times

    Fortunately, there are trailblazing businesses that are adapting to the changing times, realizing the importance of ingraining a healthy body image in all women, starting at an early age. One such company has become one of Victoria’s Secret’s fiercest competitors: Aerie. Its creative marketing campaign of featuring unphotoshopped images of women of all colours drew praise from Internet users everywhere.

    Even Aerie’s in-store image is staying true to its promotion of female empowerment and healthy body image. Its stores are laden with realistic images (a model is seen with untouched cellulite on her legs, etc.) and positive messages, “Strong Beautiful You.” In contrast, Victoria’s Secret has stuck to what made it popular to begin with: models with legs that go on forever in lingerie and often doing racy and sexually suggestive poses.

    And while Victoria’s Secret depend on fashion models for marketing, Aerie’s product endorsers are still popular celebrities, sure, but in no way match Victoria’s Secret Angels’ standards of beauty perfectly. For example, actress Emma Roberts of “American Horror Story” fame, while a looker herself, stands at an extremely petite 5’2”—a striking difference from Angel Karlie Kloss, who is 6’2”.

    Overall, the AerieReal campaign features inspiring women from a wide range of ages, ethnicities, sexual preferences, and most importantly, sizes. Back in February 2016, the company launched a campaign which featured Iska Lawrence, a beauty who also happens to be a size 14. What’s more, the AerieReal campaign doesn’t just rely on personalities, but also ordinary women. Last year, Aerie chose 57 non-models to be part of its advertising efforts.

    Still a Long Way to Go

    While Aerie’s efforts to diversify its marketing campaign are worth applauding, other retailers have a long way to go. Aerie is definitely paving the way for the others. Inclusive sizing is gaining more traction, and it’s good news for women everywhere.

    It’s a tough act to follow, for sure, and for some companies, it could mean failure and a costly mistake. Take, for example, Avon UK recently drew the ire of Netizens after releasing an ad that promoted aversion to cellulite. The “Dimples are cute on your face, not on your thighs” ads were pulled out after the criticism. Scientifically, cellulite is common and a natural occurrence, but the advertising team behind this campaign certainly knew how to prey on the misconception that having cellulite automatically means one is fat.

    It Will Get There

    Marketing campaigns that prioritize a healthy body image can’t happen overnight. It will take a lot of hard work and effort. Fortunately, more and more people in charge of these advertising campaigns are open to incorporating the changes and adapting to these modern times. In due time, everyone will get there eventually.

    SOURCES:

    https://www.businessinsider.com/victorias-secrets-crazy-history-2015-7

    https://www.standard.co.uk/fashion/victorias-secret-fantasy-bra-history-a3983381.html

    https://www.businessinsider.com/history-of-the-victorias-secret-fashion-show-2015-12#in-2000-the-show-was-held-at-the-cannes-film-festival-as-a-part-of-the-cinema-against-aids-2000-gala-it-raised-35-million-7

    https://www.businessinsider.com/victorias-secret-pink-aerie-compared-photos-2019-3#empowering-images-are-scattered-all-around-the-store-16

    http://time.com/4215404/size-14-model-iskra-lawrence-newest-aerie-model/

    https://www.warc.com/newsandopinion/news/fashion_retailers_need_to_play_catchup_on_sizing/41682

    http://www.admedia.com/media-and-body-image.php

  • Exploring a Career as a Librarian (French version available)

    Exploring a Career as a Librarian (French version available)

    By Olivia Condlln-Wilby

    For high school students, it can be overwhelming to consider the vast number of career options that lay ahead. It’s a good idea to research the pathways you’re interested in and weigh the pros and cons of each one. If you’ve considered pursuing a career as a librarian, this resource is for you.

    Roles and Responsibilities

    Librarians monitor the daily operations of public and/or private libraries, including those that can be found in schools, government agencies, and research organizations. Their work may involve any or all of the following responsibilities:

    • Engaging directly with library visitors (e.g., suggesting books, resources, etc.)
    • Managing library staff – including assistant librarians and other employees
    • Developing literacy-based and recreational programs for children, youth, and adults
    • Ensuring that library content is appealing and updated (e.g., researching popular literary genres, ordering new books, updating research and inventory databases, etc.)

    What are the Benefits of This Career Path?

    Working as a librarian can be very rewarding. Your primary job is to help people find the information they need and support their learning. You might connect them with scientific articles, historical records, editorials, or other resources. For that reason, this career is suited to people who are interested in the fields of education and academia. Even if you don’t want to be a teacher or professor, this career allows you to engage in the learning process.

    This career is also a good choice for social, customer-service-oriented people. As a librarian, you will spend much of your time interacting with others. You may engage in story-telling, research assistance, or casual conversation.

    What are the Drawbacks of This Career Path?

    Some people (mistakenly) believe that being a librarian doesn’t require much skill or expertise. In reality, most library positions require at least an undergraduate diploma. Employers may also expect you to have experience in research, administration, and/or management. People who pursue this career path should be passionate about learning and willing to complete multiple credentials.

    Unfortunately, it is also possible that demand for librarians will significantly decrease over time. As technology advances, libraries may become obsolete. With that in mind, people who enter this field must be adaptive, flexible, and open to change.

    How Much Can I Make as a Librarian?

    In Ontario, librarians earn approximately $36 per hour. Depending on the region, that can add up to over $84,000 annually. Across Canada, librarians earn salaries ranging from $62,000 to $107,000 – not including benefits or bonuses. With one to three years of experience, you can expect to earn roughly $30 per hour, with gradual increases as you progress in your career.

    Education and Experience

    To become a librarian, you typically need at least an undergraduate diploma. For Ontario students, these programs usually look for credits in English, math, business, and/or computer science.

    The requirements for this career path vary widely across Canada. For example, in Alberta, librarians are expected to complete a master’s degree in library sciences. They may also be required to provide evidence of subject knowledge (e.g., English, history, science, etc.). For students in any province, it may be helpful to pursue additional credentials to advance more quickly in your career.

    Advancement and Other Career Opportunities

    As a librarian, you may choose to specialize in specific areas of practice. For example, administrative librarians manage daily operations, supervise library assistants, make budgeting decisions, and identify funding resources. On the other hand, user service librarians support visitors with research. They may provide digital and print resources or teach people how to use technology, databases, or search engines.

    You may start out as a library assistant but eventually become a library director or branch manager. Depending on the level of education you attain (e.g., diploma, bachelor’s, master’s, etc.), you may also pursue a career as a teacher, guidance counsellor, paralegal, archivist, researcher, historian, or policy analyst.

    Employment Challenges

    Since technology is always evolving, it’s difficult to predict what skills and experiences librarians will need in the future. Even today, librarians require knowledge – such as data management and computer literacy – that wasn’t necessary as little as ten or twenty years ago. People entering this field must be committed to lifelong learning if they want to maintain their employment.

    Career Prospects

    Currently, job prospects for librarians are best in Manitoba and worst in Alberta and Nova Scotia. Across Canada, over 5,000 positions are expected to open in the next seven years. At the same time, roughly 5,600 people are expected to enter the field, meaning it may become more competitive.

     

    References

    ALIS. (2021, March 4th). Librarian. Government of Alberta. https://alis.alberta.ca/occinfo/occupations-in-alberta/occupation-profiles/librarian/#:~:text=New%20entrants%20to%20the%20profession,or%20master’s%20degree%20in%20music

    Canadian Job Bank. (2021, October 5th). Libraries in Canada. Government of Canada. https://www.jobbank.gc.ca/marketreport/outlook-occupation/5263/ca

    Indeed Editorial Team. (2021, June 11th). The Essential Guide On How To Become a Librarian. Indeed. https://ca.indeed.com/career-advice/finding-a-job/how-to-become-a-librarian

    Indeed. (2021, November 25th). Librarian Salary in Ontario. https://ca.indeed.com/career/librarian/salaries/Ontario

    Kermode, M. (2012, February 20th). Six Reasons to Become a Librarian. Career FAQs. https://www.careerfaqs.com.au/news/news-and-views/six-reasons-to-become-a-librarian

    Ontariocolleges.ca. (n.d.). Library Studies. Ontario College Application Service. https://www.ontariocolleges.ca/en/programs/education-community-and-social-services/library-studies

    Owl Guru (n.d.). Librarians: Salary, Job Description, How to Become One, and Quiz. https://www.owlguru.com/career/librarians/#pros-cons

    Salary.com. (n.d.). Librarian Salaries in Canada. https://www.salary.com/research/salary/benchmark/librarian-salary/canada

  • Valentine’s Day and the Culture of Commercialism (French version available)

    Valentine’s Day and the Culture of Commercialism (French version available)

    Every February 14th, we engage in the indulgence of chocolates and romantic dates known as Valentine’s Day. The holiday has existed for millennia, but only became the day we currently recognize in more recent times. For some, it is a testament to love and a day to shower a significant other with gifts to display love and affection. For others, it is a trap concocted by corporations in order to pressure the masses into spending more and more money. So, what is Valentine’s Day? There is no clear answer. But now more than ever, we can shape the day to better align with our values and turn yet another corporate money grab into something more special.

    Humans have a long history of traditions and holidays. Prior to it being declared Valentine’s Day, Ancient Romans celebrated February 14th with the Feast of Lupercalia as far back as 300 B.C. Despite Valentine’s Day having obvious financial gain for corporations, it continues the pattern of annual traditions that people have had since the early days of civilization. We have used these days in positive ways – to celebrate, rest, and spend time with family and friends. They were days just like any other until humans imbued them with meaning through our actions. Valentine’s Day may not have profound spiritual or historical origins like some holidays, but we can take action to make it mean something more for everyone.

    The University of Agriculture in Faisalabad, a post-secondary institution in Pakistan, is doing just that. With Valentine’s Day becoming popular in the region, public celebrations were banned in 2017. The University has opted to instead celebrate the day their own way, focusing on women empowerment and naming it ‘Sister’s Day.’ Just as the Feast of Lupercalia evolved, so too can Valentine’s Day.

    Jefferey Alexander, a Yale sociologist, has noted that rituals have always helped humans feel a sense of solidarity. He refers to gifts as “materializations of meanings and emotions.” By taking part in the holiday in the way that matches our own values, just as the students at the University of Agriculture have done, we are able to take part in that ritual and improve our sense of belonging.

    Instead of focusing on the holiday’s negative aspects, such as overpriced superficial gifts and the overemphasis on romance, try to look at Valentine’s Day from a broader perspective. Consider how our modern holidays are primarily evolutions of older traditions, and the underlying thread connecting them is the love and bond between fellow people. Take advantage of the day to reflect on the important people in your life, what you can do for them, and what you can do better. These may be romantic partners, relatives, friends, colleagues, or even acquaintances. This is an opportunity to strengthen those bonds. It could be through small tokens of appreciation you can reasonably afford. Even without spending money, you can put your love for that person into action by taking the time and energy to make them something or spend the day with them.

    Valentine’s Day is definitely a corporate invention for the sake of profit. However, being bitter about this and avoiding it completely only feeds into negativity. By focusing on the positive aspects of the day and the significance of traditions throughout the history of civilization, you can take positive steps to strengthen your relationships and bring another ray of positivity into a world wrought with problems. Actions speak louder than words. They also speak far louder than commercialism.

    Sources:

    Oppenheim, Maya. “Pakistan university rebrands Valentine’s Day as ‘Sister’s Day’ with free headscarves for women’.” Independent. https://www.independent.co.uk/news/world/asia/pakistan-university-valentines-day-sisters-free-headscarves-faisalabad-university-a8728681.html

    Zareva, Teodora. “How did Valentine’s Day become so commercial – and is it a bad thing?” Big Think. https://bigthink.com/design-for-good/the-history-and-commercialization-of-valentines-day

  • The Benefits of Traveling (French version available)

    The Benefits of Traveling (French version available)

    Traveling can be fun, but it is also very beneficial. It is good for your mind as well as your body. You don’t have to travel far or for too long to benefit from it. The following are some reasons why traveling can be so beneficial.

    It Helps Improve Your Communication Skills

    When you travel, you will have to speak to people from different cultures. Some may speak the same language as you, while others may not. If you don’t speak the same language, you will have to learn how to communicate using gestures. This is a good way to step out of your comfort zone. Putting yourself out there and conversing with different people will help you improve your communication skills, whether they speak the same language as you or not. Improving your communication skills is not only important for when you travel – it is a good skill to have in your life. It can help in your personal life as well as in your work life.

    You Can Make Memories

    When traveling, you are able to make memories that you will cherish for the rest of your life. We often revisit positive memories. When traveling, try to take many pictures and videos to look back to. You can also collect items and souvenirs from your trips. Traveling with a group can create memories which you all can talk about for a lifetime. Memories can be made anywhere, but memories made on your trips will be cherished forever.

    It Helps Relieve Stress and Anxiety

    Many of us have a fast-paced and stressful life. It is important to remember to take breaks every so often. Traveling is a good way to calm your mind and reduce stress and anxiety. Traveling gives the opportunity for your mind to reset because you are breaking your repetitive lifestyle. You don’t have to travel for a long period of time to benefit from it. Even a short three-day trip can help.

    It Helps Increase Your Confidence

    Traveling is a good way to help increase your confidence. Even traveling within your own country can help. This is because you are putting yourself outside of your comfort zone. Since you are exploring an area you’re not familiar with, you may need to ask around for directions. You may have to do it in a language you’re fluent in or even one you’re not. It may be scary at first, but it will help you boost your confidence, which can help you in other aspects of your life.

    It Can Help Boost Your Creativity

    Traveling is a good way to boost your creativity, especially if you are experiencing a creative block. The scenery, smells, and sounds can help inspire you. They are not things that you would usually see on a daily basis. These new things could interest you and may spark a new creative thought or idea.

     

    Resources

    CabinZero. “15 Benefits of Traveling and Why Travel Is Good for You.” https://www.cabinzero.com/blogs/our-journey/benefits-of-traveling.

    Eilers, Christian. “Why is Travel Important? Here Are 7 Important Benefits of Traveling.” Goodwall Blog. https://www.goodwall.io/blog/benefits-of-traveling/.

    Humphrey, Guy. “The benefits of travel for your mind.” Winged Boots. https://www.wingedboots.co.uk/magazine/the-benefits-of-travel-for-your-mind/.

    Teneva, Maggie. “10 Benefits of Travelling.” Sky Refund. https://skyrefund.com/en/blog/benefits-of-travelling.

  • Ten Modern Books Every Student Should Read (French version available)

    Ten Modern Books Every Student Should Read (French version available)

    Do you groan when you hear about the books you “should” be reading in High School? Do you roll your eyes when your parents or teachers mention “Catcher in the Rye”, “Fahrenheit 451” or “To Kill a Mockingbird”? While these are indubitably classics, and you should read them, fear not. Here is a list of ten modern takes on those classic themes. Even better, they all have film adaptations!

    1. The Fault in Our Stars by John Green
    This is a heartbreaking story about two teenagers falling in love in the face of terminal illness. It’s a raw, irreverent look at what it means to really be alive.

    2. Flowers for Algernon by Daniel Keyes
    Charlie is a mentally challenged patient who undergoes a boost in intelligence in a medical experiment. His journey mirrors that of a mouse named Algernon, also in the same medical trial.

    3. The Help by Kathryn Stockett
    Set in 1960’s Mississippi, this story explores lines between race and class during a violent period of America’s history. Three extraordinary women are introduced as they navigate race relations in the suburban south.

    4. Extremely Loud and Incredibly Close by Jonathan Safran Foer
    This book follows Oskar as he pieces together clues left behind by his father, killed in the 9-11 attacks in New York. He explores themes surrounding the bombings of Hiroshima and Dresden to find a sense of peace while solving the mystery.

    5. The Lovely Bones by Alice Sebold
    This murder mystery, told from the unique vantage point of a teenaged rape-murder victim, displays the grief and frustration of a family who lost a daughter too soon.

    6. The Hunger Games by Suzanne Collins
    A post-apocalyptic story of a communist-like government, keeping citizens in line using a yearly survivor game. Likened to Lord of the Flies by some, the story evolves into one of revolution, love, and survival against all odds.

    7. The Perks of Being a Wallflower by Stephen Chbosky
    This book follows Charlie, a shy introverted student, learning to live his life from the fringes.

    8. Life of Pi by Yann Martel
    Pi is a Tamil boy who survived over two hundred days lost at sea with a Bengal tiger. This is his story, which explores the theme of spirituality and faith vs practicality.

    9. The Secret Life of Bees by Sue Monk Kidd
    This book, set in the south of 1964, explores racism, family, and divine female power through Lily and her adoptive mother.

    10. Ender’s Game by Orson Scott Card
    A science fiction read that explores childhood, war, and leadership. Ender is a very young genetically enhanced child beginning military training with his friends to become a leader to save the world.

    Hopefully this list provided new reading material, as well as new authors to explore. Happy reading, and while we’re at it, consider checking out: Orwell’s Animal Farm, Lord of the Flies by William Golding, or anything by William Shakespeare. With themes spanning coming of age, jealousy, good and evil, and human morals, these stories never go out of style.

  • January 2026 Scholarships – Apply now!

    January 2026 Scholarships – Apply now!

    University of Waterloo Entrance Scholarships
    Scholarship Value: $20,000
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    Awards Available: 15
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    President’s International Scholarship of Excellence (York University)
    Scholarship Value: $N/A
    Awards Available: 20
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    Scholarship Value: $120,000
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    Arts & Humanities Neen Hodgins Entrance Scholarship
    Scholarship Value: $80,000
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  • Indigenous Student Scholarships for January 2026

    Indigenous Student Scholarships for January 2026

    SAA Native American Scholarships
    Scholarship Value: $10,000
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    Award Deadline: January 31, 2026

    National Indigenous Scholarship Program
    Scholarship Value: $50,000
    Awards Available: 5
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  • Some of my personal goals for this year to inspire yours

    Some of my personal goals for this year to inspire yours

    By Avreet Jagdev

    With 2025 in the rearview mirror as we enter a new year, many of us have begun reflecting on the past year and looking forward to the year ahead. What goals have we achieved? Where do we have room for improvement?

    Going into the new year is the perfect time to re-evaluate your habits and start thinking about where and how you’d like to change. I’ve already taken the opportunity to sit down and write down some of my personal goals for next year. Here is what I’ve come up with, in case you need some inspiration for your own 2026 goals:

    1. Build a sleep schedule

    The pandemic impacted us in many ways — for me, it resulted in quite the hit to my sleep schedule. Ever since school and extracurricular activities were moved online, I’ve had trouble maintaining a regular sleep schedule. My largest goal this year is to get 8 hours of sleep a night, and ensure that I go to bed and wake up around the same time daily.

    1. Strengthen my daily routines

    This second goal goes hand-in-hand with the first, as a sleep schedule is essential to an effective daily routine. My goal is to have a strong morning routine that sets me up for a successful day, and a relaxing night routine that prepares me for a good night’s rest.

    1. Improve my spending and saving habits

    If there’s one thing most students seem to have trouble with, it’s managing their finances. In the upcoming year, one of my goals is to better spend and save my money, so that I am setting myself up for financial success for years to come. I plan on doing this by budgeting monthly and tracking what I spend my money on.

    1. Make time for friends and family

    It can be easy to get so caught up in school and work that your personal relationships get pushed to the side. In 2023, a resolution I’d like to work on is setting time aside to bond with family and friends. Whether it’s a walk, a coffee date, or studying together, I want to ensure that I make enough time to cultivate my relationships with those I love.

    1. Make time for myself

    Just as importantly as the previous goal, in the upcoming year I want to spend more time for myself. This means journaling, stretching, engaging in self-care activities, and doing whatever else makes me happy and fulfilled.

    1. Move my body

    In 2023, a priority of mine is my physical health, which means that I need to make sure to incorporate movement daily. This may mean purchasing a gym membership or going on daily walks – as long as I get my heartbeat up!

    1. Read for pleasure

    It has been a long time since I picked up a book for fun, but a goal of mine this year is to fall back in love with reading! To do so, I’m going to start with my childhood favourites: Harry Potter and Percy Jackson.

    Those are a couple of the goals I have committed myself to for the upcoming year. What are yours?