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Author: Susan Huebert

  • Career Profile: Institutional Cook

    Career Profile: Institutional Cook

    Every day, you eat food that someone has cooked, whether you eat with your family at home or buy a meal from your school cafeteria. Cooking for a family of five or six people can be difficult and time-consuming, but cooking for large groups can be even more challenging. If you enjoy working with food and want to help feed people, the job of institutional cook could be right for you.

    As the name suggests, institutional cooks work in places where many people come to eat. This could include hospitals, schools, seniors’ homes, or even prisons and jails. Depending on the types of people eating at the institution, the cook might need to know gourmet recipes, foods suitable for certain dietary needs, or other aspects of providing food for many different people at once. In some cases, institutional cooks might need to balance the needs of diabetics, people with high blood pressure, or many other factors. Being able to provide meals that are nutritious and filling without causing allergic reactions or other health problems can be a major challenge for people in this trade.

    Besides health-related issues, the food that institutional cooks make should taste good and be varied. No one wants to eat the same meal day after day, and institutional cooks need to be creative in finding new recipes or variations on their standard meals. Many institutional cooks complete an apprenticeship or culinary program before they begin to work, and many gain experience as helpers in a kitchen before they take over as the main cook. In some places, people may be required to complete a course in the safe handling of food so that they know how to avoid giving people food poisoning.

    In high school, courses in English and mathematics are helpful. Institutional cooks need to be able to follow recipes and understand what the different terms mean, and they might also need to research issues like how additives in food affect people with certain diseases or conditions. For example, finding low-salt options is important for anyone with high blood pressure. Being able to multiply or divide easily is also important for increasing or decreasing the size of recipes.

    Many institutional cooks work with helpers who might not know much about cooking. Being able to supervise and to give clear instructions can help to make the job much easier and the process smoother. Getting many different dishes done at the same time is one of the very challenging aspects of institutional cooking, and it might take several years before people can time everything to be ready for the people who have come to eat. The hours can be long, and the kitchens can be very hot and busy.

    Wages for people in this trade generally begin at about $14 per hour or $30,000 per year and can rise to $24 per hour or $51,000 per year. The work involves standing or moving around in the kitchen for long hours, and people might want to move into a more supervisory role as they age. One option is to move from doing the cooking itself to planning meals and ordering supplies, which can be much less stressful.

    Working as an institutional cook can be a high-pressure job, but it can also be interesting for people who enjoy working with food. It could be the right job for you.

     

    Bibliography:

    Job Bank. “Cook in Canada.” https://www.jobbank.gc.ca/marketreport/occupation/6225/ca.

    Job Bank. “Cook in Ontario.” https://www.jobbank.gc.ca/marketreport/outlook-occupation/6225/ON.

    Skills Competences Canada. “Cooking.” https://www.skillscompetencescanada.com/en/skill_area/cooking/.

    Payscale. “Average General/Institution Cook Hourly Pay in Canada.” https://www.payscale.com/research/CA/Job=General%2FInstitution_Cook/Hourly_Rate.

  • Career Profile: Die Designer

    Career Profile: Die Designer

    If you look around your home, you can likely find several objects that were made with special tools. Many of those tools likely came from a die, which is a kind of mould for making tools. Designing a die that works well for its purpose can make manufacturing much easier than it might otherwise be. Working as a die designer can be a useful and rewarding career.

    Die designers are part of a whole process that goes into making furniture, building houses, manufacturing cars, and much more. Employers normally have no specific academic requirements for these tradespeople, but most people have at least a high school diploma. Many people in this trade get an associate’s degree or complete an apprenticeship, which normally takes up to four years to complete.

    Like in many other trades, being able to read and understand instructions is important for die designers. High school courses in English or writing help to learn these types of skills.  These tradespeople should also be able to calculate measurements, estimate costs, and do other tasks that require the ability to work with numbers. Taking math courses can be helpful for these tasks, and classes that teach skills like sawing or welding are also useful. Art courses, especially drawing, can help people learn the basic principles of designing an object, and computer courses also help to prepare students for this trade.

    Learning how to draft with CAD (computer-aided design) software is an important skill for this work. Many die designers create blueprints for their designs using information about what kinds of machines will use the tool and how they work. Being precise is important in this work because a badly formed die will produce faulty tools. People in this trade might also need to study several different machines to be able to suit the needs of different clients. Some designers might want to specialize in a certain type of die, such as one that produces tools for plumbers or electricians, but others might want to work with a more general clientele.

    Die designers work mainly with manufacturing, but they can also find work elsewhere, including the geology or geography departments of universities, governments, and other organizations that need special tools. The job could involve making one or two designs for many different customers or working mainly for one company, possibly making die designs for branches of the company across the country. Generally, salaries for die designers begin at about $46,000 per year and can rise to about $83,000, and jobs are likely to be easier to find in areas like southern Ontario, where much of Canada’s manufacturing takes place.

    As in many of the trades, a certain amount of endurance is necessary for the work of a die designer. Although most of the work is done at a computer, it can also involve going to factories to see exactly what is needed for the job. The hours can be long when a job needs to be done, but usually die designers work regular days in an office where the working conditions are normally quite good. If you are detail-oriented and are good at problem-solving to find the best design for the job, a career as a die designer might be good for you.

     

    Bibliography:

    Glassdoor. “Gilder Guard Tool & Die: Mould Maker.” https://www.glassdoor.ca/Job/tool-and-die-designer-jobs-SRCH_KO0,21.htm.

    Payscale. “Average Tool and Die Maker Hourly Pay in Canada.” https://www.payscale.com/research/CA/Job=Tool_and_Die_Maker/Hourly_Rate.

    Talent.com. “Die Maker Average Salary in Canada, 2022.” https://ca.talent.com/salary?job=Die+Die+Die+Maker#.

    Ziprecruiter. “What is a Die Designer and How to Become One.” https://www.ziprecruiter.com/Career/Die-Designer/What-Is-How-to-Become

  • My money journey: first jobs, and first big expenses

    My money journey: first jobs, and first big expenses

    I started my first job when I was in Grade 12, as a private tutor. At the ripe young age of 17, I was ecstatic to be making sixteen dollars an hour. However, like most young people who first start earning, I had no idea what to do with my money and the newfound freedom that came with it.

    It’s now a couple of years later, and I’ve worked many jobs since then. I’ve had more tutoring positions, worked as a summer ride attendant at an amusement park, and even on provincial and municipal election campaigns! Each of these positions came with new experiences, and more money. But what was I to do with it?

    I’m very lucky to say that my parents cover my university tuition, but it was a goal of mine to move out for my second year of post-secondary. I had commuted in my first year, since many classes were online and I didn’t have to go to campus too often. My second year was going to be fully in-person, and I wanted to have the complete college experience.

    However, housing definitely isn’t cheap — especially in downtown Toronto. I did a lot of research and assessed my options: I could live on campus, but there was limited capacity. Other options were to find an apartment or try alternative student housing, which were dorm-style apartments in which students from different universities lived.

    I knew that my first choice would be living on campus, because it was the most affordable and convenient. Plus, it came with a meal plan — which meant I wouldn’t have to worry about groceries or cooking. After sending an application to every residence at my university, I received an offer in August.

    Living in residence also meant paying for residence, and this was something that I was well prepared for. Luckily, I had worked quite a bit over the last school year and the summer, which meant I had more than enough saved to pay for my dorm and meal plan out of pocket.

    So, that’s what I did. I paid the deposit of a couple hundred dollars, and then paid the total fee well before it was due. It felt like a huge accomplishment to pay for such a large expense on my own.

    As the school year began, I realized it was a lot easier to spend money when you live on your own — especially when you’re in a big city with countless opportunities to pull out your credit card. Although I was earning a bit of an income, I didn’t have a part-time job with regular hours. It would be difficult for me to take one on, since school was my first priority.

    That’s why I was ecstatic when I landed a position at Jobs People Do! I was able to write articles at my own pace and during my own time, which was ideal for me as a student. I also started a note-taking job, which required me to attend lectures and take notes for students whose disability affects their ability to take notes in class. These two jobs were a perfect fit for me, as they allowed me to make money and were flexible with my schedule.

    Still, I’m definitely not a millionaire, and it’s important for me to save and budget my income. I didn’t have a clear way of budgeting until last month, when I started tracking all of my spendings in my bullet journal. This method worked really well for me, since I had to write down exactly how much I spent and what it was spent on, which forced me to be a lot more thoughtful about my purchases.

    Now, my main goal is to save for residence again next year, as well as law school, which I hope to pursue after I graduate. This means I’ll have to continue earning a steady amount of money throughout the school year, and work a lot over my breaks. This also means being smart about where I’m spending, and thinking about where I can save.

  • Money-Saving Tips for Graduates Who Suddenly Have More Freedom

    Money-Saving Tips for Graduates Who Suddenly Have More Freedom

    By Avreet Jagdev

    Graduating is a super exciting time, whether it’s from high school or college. You’ve accomplished something you’ve been working towards for a long time, and now you’re ready to move onto the next phase of your life.

    Along with the newfound freedom that comes with being a graduate, so does the need to budget. You’re probably not making your dream salary straight out of high school or college. You might also have various financial responsibilities, such as rent or insurance. And of course, you’ll want to spend money on yourself as well.

    This means that you’ll have to spend your money wisely, and save when you can. Here are some tips on how to save money as a new graduate:

    1. Figure out how much you spend

    Before you can effectively save money, it is important to understand how much you spend, and what you spend it on. Take some time out of your day to track your spending for the past month. Take note of how much you spend on food, transportation, subscriptions, bills and so on. This will help you decide where you can cut back some spending.

    1. Unsubscribe to marketing emails.

    Chances are, you’re getting dozens of emails a day with clickbait titles and flashy coupons — emails that are literally designed to make you spend your money. Unsubscribing from them will lessen the chances that you splurge on something you most likely don’t need.

    1. Maximize your homemade meals.

    It’s incredibly easy to fall into temptations of eating out, but this adds up over time. Be strategic about your grocery trips by getting staples that are inexpensive but easy to cook with. Doing so will help curb temptations to eat out or order in (and while you’re at it, delete your food delivery apps)!

    1. Get into the habit of walking and biking.

    Not only will walking or biking save you money on transportation (compared to paying for gas, Ubers, or public transport), it is environmentally friendly and will help you get your exercise in.

    1. Skip your daily coffe.e

    No one wants to hear this one, but it’s true that those $5 lattes add up. Instead, learn how to make the perfect coffee at home! Your bank account will thank you.

    1. Cancel subscriptions you don’t use

    Whether it’s Netflix, Amazon Prime, Hulu, or Spotify, you might be paying for a service that you no longer use without even realizing it. Those payments are automatic after all!

    1. Hold on to your coins.

    Instead of leaving your coins scattered in random drawers and cup holders, start saving them in a jar. Saving even a couple coins a day will add up and get you to an extra hundred dollars a year.

    1. Take advantage of your local librar.y

    Libraries are an absolute goldmine of free things. Not only can you borrow an endless supply of books, but many libraries let you rent out movies, games, and other gadgets. Some library cards even come with free subscriptions to online services and tools!

    1. Always assess your options and spend accordingly.

    For every option that involves spending money, there is almost always a free (or at least cheaper) option. Instead of a pricy night out, opt for a cozy night-in instead. Craving take-out? See if you can mimic your favorite restaurant meal in your own kitchen. Want to go shopping? Hit up a thrift store before you head to the mall.

    Small tricks and tips like these can go a long way in terms of saving. The most important thing is to switch your mindset: you might be spending less, but in the long run, you’re saving more — and that’s what matters.

  • My New Normal: How My life Has Changed Since 2020 Because Of the Pandemic and Changes in Society (French version available)

    My New Normal: How My life Has Changed Since 2020 Because Of the Pandemic and Changes in Society (French version available)

    I’ll never forget the moment I found out that the whole world shut down. I was in my fourth year of university and, along with my fellow students, would have to continue classes remotely. Though things wouldn’t be the same, I (luckily) adapted quickly because this wasn’t the first time I completed courses online.

    My family and I remained as vigilant as we could. We only went out for necessities and created new habits like wiping down our groceries before putting them away. We also (like most others) got used to wearing masks when out in public as well as social distancing.

    While this was all occurring, people were noticing a spike in hate crimes towards those who are of Chinese/Asian descent. As someone who is Chinese, I felt alarmed and infuriated. Overall, this era of COVID-19 made me worry about things that I never was concerned about before.

    Through all of this, people were also discussing (and are continuing to discuss) the importance of looking after their mental health. I’ve always thought that it’s great how people are generally more open about it nowadays and was glad professionals were speaking on the significant impact these last two years have had on people in this respect. Ironically, however, I didn’t realize how much the pandemic has affected my mental health specifically until I was preparing for my graduation ceremony.

    My in-person ceremony was one of the first to take place since March 2020… and I was dreading it with every fibre of my being. I have had issues with social anxiety for several years and staying at home only made things worse. I knew that I should’ve been grateful to participate in an in-person ceremony (and I was), but the idea of being around so many people again after such a long time made me feel incredibly anxious. That night, after the ceremony happened and all the excitement was over, I couldn’t handle suppressing my feelings anymore and everything eventually spilled out.

    I guess one could say that my life has changed in a way where this situation has forced me to take inventory of what I need to do for myself. When I was much younger, I adopted an (unhealthy) habit of containing my negative emotions as a way to power through various challenges, and it also never seemed like I had a proper outlet to express how I felt. This containment has caught up to me lately, so I recognize now how it’s crucial for me to find effective ways to care for my own mental health.

    These past couple of years have forced me to take a closer look at how I deal with things emotionally. The difficult part now for me is letting go of this year’s-old habit and allowing myself to properly deal with my emotions. A hindrance is my self-esteem as I must recognize that I actually deserve to do so. I also tend to be very tough on myself, which has worked out in certain areas of my life, but I now understand that this shouldn’t be the case where long-term emotional issues are concerned.

    All in all, there are a lot of things I need to address, but major lessons I’ve learned from the pandemic are to remain more aware of how things are impacting me and ensuring I make better choices for myself. I know I’m a work-in progress, so engaging with this kind of reflection more often will help me navigate what needs to be done for my well-being.

  • The Battle of the Languages: French vs. English

    The Battle of the Languages: French vs. English

    With the popularity of French language streaming shows like “Emily in Paris,” a large number of people who aren’t familiar with the language are considering learning French. And in Canada, where French is one of the official languages, along with English, dabbling in French is almost commonplace.

    According to Statistics Canada, almost 18 per cent of the Canadian population, or 6.2 million individuals, can speak both English and French fluently. The largest French speaking population can be found in Quebec, where an estimated 1.1 million Canadians are French speakers compared to about 700,000 English speakers.

    It can definitely be an advantage to be able to speak and write in both languages. If you’re planning to take up French in the near future, read below on how exactly it weighs against the English language.

    Masculine vs. Feminine

    In the English language, pronouns are used to differentiate between gender identifications of persons. In the French language, this is the same case. However, in French, one must also learn how to differentiate masculine nouns from feminine nouns when referring to objects. This is especially important because there are articles that are solely used for feminine nouns and masculine nouns.

    However, telling whether an object is masculine or feminine doesn’t necessarily mean a lot of guesswork. It all depends on how a word is spelled, and you have to particularly pay attention to how it ends.

    If a word ends in -age, -ment, -il, -ail, -eil, -euil, -eau, -eu, -er, -oir, -isme, -ing, -ard, -am, -um, -em, -it, -est, -an, -and, -ent, -in, -int, -om, -ond, -ont, -ème, or ège, then it’s usually masculine. If a word ends in -tion, -sion, -son, -ure, -ude, -ade, -ée, -té, -ière, -euse, -ance, -ence, or -ie, then it’s usually feminine. We say usually because there are exceptions to this rule.

    Adjectives 

    No language is complete without adjectives, and French has a rich vocabulary of adjectives, similar to English. However, while in English the adjective always comes before the noun, in French, most adjectives come after the noun.

    The adjectives which follow the noun describe colour, shape, or nationality, while the ones which come before the noun are typically those that refer to age, goodness, beauty, or size, as well as those with two syllables or less or ones that pertain to a numerical value. However, as with gender for objects, there are exceptions to the rule.

    Forming negative sentences

    Forming a negative sentence in French can be tricky, especially if you’re used to doing it in English, where all you need to do to negate a verb is to put the negation before it. In French, you’ll need to do a double negation around the verb.

    The most important thing to keep in mind is that the negative structures go around the conjugated verb only and not the subject pronoun.

    While there are major differences between English and French, don’t forget that there are similarities too! Numerous words are common in both languages because English was so heavily influenced by French after the Norman invasion of England in 1066. According to some estimates, 40-45% of English vocabulary is shared with French, and examples of these are silhouette, prestige, and chauffeur.

  • Career Profile: Market Research Analysts

    Career Profile: Market Research Analysts

    Suppose that you or a friend wanted to start a business selling cookies or taking care of pets. You would want to know as much as possible about your potential customers before you started. A market research analyst could help. If you enjoy talking with people and working with numbers, this could be the right job for you.

    Market research analysts work to understand the public, especially related to what they buy and why. If a scarf manufacturer can sell blue scarves but not orange ones, for example, a market research analyst might be able to find out why. If someone wants to open a pizza restaurant in an area where similar food is already available, the analyst could help the person decide if there are enough customers to make it worth the effort.

    Making these kinds of decisions can be difficult without accurate information. Market research analysts try to get the information and compare it to other data to see if it is accurate. They call people to ask for their preferences, go from door to door to conduct surveys, check government databases for information about the people in an area, and otherwise try to find out as much as they can about the situation.

    Large amounts of information are not very useful without someone to interpret the data. Analysts use their knowledge and experience to decide on the importance of different pieces of information and then put their conclusions into a report for the client. For the pizza restaurant issue, for example, they might look at similar neighbourhoods to see how many Italian restaurants have survived there.

    Market research analysts often conduct surveys online, over the phone, or in person to find the information they need. For the pizza restaurant, they might contact people in the neighbourhood to see how often they eat out, how much they are willing to pay, and anything else that might be relevant.

    Sometimes, this stage involves walking long distances through a neighbourhood or stopping people to talk to them in malls or parks. The pandemic has reduced the amount of face-to-face contact, and now much of the work is done through the phone or online. However, market research analysts should still be prepared to go outside in bad weather. People might also be rude or too busy to answer questions, making market research difficult.

    Once the information is ready, the next step is to write a report for the client. This stage might also involve meeting with the managers to explain what the numbers really mean and how various factors affect the business. Sometimes, these managers and business owners ask for advice on the best choice to make. The market research analyst might not be very well qualified to give this type of advice, but it is helpful to have some knowledge that is useful for the client.

    Market research analysts can work with government or private businesses. Often, they work for a series of clients, but some large companies have enough money to hire a full-time analyst. A four-year bachelor’s degree in marketing or statistics from a university is usually necessary, and experience in the field is helpful. In high school, courses in English and mathematics are useful. Depending on where they work and their level of experience, market research analysts earn between $41,000 and $78,000 per year.

    A job as a market research analyst can be intense but rewarding. If you enjoy statistics and talking to people about what they like, this might be the job for you.

     

    Bibliography:

    Glassdoor. “Market Research Analyst Job Description.” https://www.glassdoor.ca/Job-Descriptions/Market-Research-Analyst.htm.

    Job Bank. “Analyst—Market Research in Canada.” https://www.jobbank.gc.ca/marketreport/outlook-occupation/3869/ca;jsessionid=F9A1964262A199A664BF4CA51DEE1376.jobsearch76.

    Payscale.com. “Average Market Research Analyst Salary in Canada.” https://www.payscale.com/research/CA/Job=Market_Research_Analyst/Salary.

    Princeton Review. “Market Researcher Careers.” https://www.princetonreview.com/careers/92/market-researcher.

    University of Manitoba. “Market Research Analyst.” https://umanitoba.ca/career-services/career-planning/explore-occupations/market-research-analyst.

  • Promoting Positive Body Image and Self-Esteem in Young Children in India

    Promoting Positive Body Image and Self-Esteem in Young Children in India

    By Rabia Khan

    Since weight is the most controversial topic, children often shy away from talking about body issues. Media loves to stereotype human bodies and we tend to become pawns of this irrational system, turning us into puppets. The constant pressure put on young children to be perfect at times can get out of control.

    Obsession with fairness creams and being thin to an extent have proven that we still live around a cynical outlook. Multiple advertisements are hellbent on brainwashing young children, steering them to believe they are not good enough, and perpetuating unhealthy lifestyles that their parents often don’t desire.

    The patriarchal ancient system concludes that young women in India are looked at as subjective role models, hence not giving preference to their abilities as a person but giving preference to their outer appearance. Promoting such body image impacts the self-esteem of young children, leading them to unhealthy coping mechanisms like fasting, diet-crashing, various weight loss regimes, etc.

    We grew up in households where ‘superstitious’ beliefs were the heart of our family. Women are hammered with endless expectations and are looked upon as perfect and ‘neat as milk’. People in India and some traditional environments hold such a backward mentality that they believe a ‘docile’ woman is the perfect daughter-in-law, and that such a docile person would come without any warnings of foreboding. Just because a woman is born with a fair complexion, that doesn’t mean she cannot indulge herself in ‘feminine sins’.

    Promoting positive body image will surely bring a sense of security to young children. Setting their self-esteem in the right direction while they are in the primitive years can prepare them for a brighter future and bring success. This very system of promoting body image proves that we are so insecure with ourselves that we feel obliged to take somebody’s natural essence away by distorting their principles of basic human rights.

    Since endless jingles and advertisements surround our generation, tele-friendly adverts never show the dark side of various products and the very dangers that come with them, many have been proven to cause cancer due to the heavy amount of chemicals injected into them.

    Through education, we can fairly promote positive body image and self-esteem in young children. Receiving the right kind of education will not only feed your knowledge by eliminating malpractices, but it will also strengthen the ideologies that are overlooked in the industry.

    Unrealistic obsessions are thrown at us like a fairy tale, and it’s easier to get influenced because of our feeble minds. Parents need to foster an attitude of radical acceptance and teach them to love themselves when they are young. They grow up to become responsible adults when they feel secure within themselves. It’s essential to prioritize your child’s mental and physical being in a judgement-free environment.

    Listening and understanding your children will help elevate their self-esteem, making healthy living conditions for them to grow as their selves.

  • The Role of Pets in Mental Wellbeing

    The Role of Pets in Mental Wellbeing

    By Rabia Khan

    We all need that little something that uplifts us instantly. And what more than your pets doing their role in perfecting your mental wellbeing, and we all agree to it fully! There is substantial scientific proof and evidence that shows the role of pets in enhancing mental wellbeing in human beings. Dogs have been used for multiple scientific and medical purposes for the impact they have on human beings. Dogs are the only creature that connects with people on a spiritual level. Here is the reason how pets contribute to mental wellbeing, you’ll be surprised to know some facts about your pets that you didn’t know before!

    Companionship

    A sense of belonging and of drive is essential for humans. As is the want to feel linked together, which alleviates isolation and offers delight. Pets can help people who are depressed by offering friendship, especially those who are aged or unwell. The addition of a beloved pet or dog to the daily lives of veterans suffering from PTSD has also been shown to enhance their psychological state. As a result, servicemen are urged to obtain dogs as buddies while they adjust back to the normal world.

    Non-verbal communication

    You often don’t need to communicate with your pets, if you ever feel sad, your pets are most likely to understand your feelings much better without even communicating. Besides, dogs are super loyal to their caretaker. That’s why many believe that dogs are the best healers for mankind. Pets support individual mental wellbeing by just being in their lives. After all, their innocence plays a huge role in our stressful lives.

    Make you happy!

    Spending time with your pets releases certain endorphins in your brain. Stroking a dog has been shown to boost the release of serotonin. Similarly, pets can also boost the levels of endorphins, dopamine and oxytocin. They can also activate various additional hormones which contribute to an individual feeling healthier. It has also been demonstrated that simply contemplating pets in our daily life can help alleviate unhappiness induced by disappointment or loneliness.

    Treatment for illness

    Pets are frequently used in treatment for those suffering from severe depression, PTSD, anxiety, autism, or a genetic disorder called Down syndrome. Dogs often serve older individuals by filling positivity into their lives. A lot of mental health and rehab centers use dogs as a therapy to help individuals affected by any illness. Some hospitals will often see weekly visits by dogs to enhance a patient’s moods, and it has been very effective so far.

    If you have a dog, cherish them, as they are a gift!

  • Avoir le choix et l’équilibre dans le marché du travail à contrats

    Avoir le choix et l’équilibre dans le marché du travail à contrats

    Le monde du travail est en plein changement. Les technologies modernes permettent un plus grand accès au travail et à la possibilité de travailler à distance. Notre civilisation est en constante évolution et la sécurité d’emploi diminue ; le temps où les employés restaient avec le même employeur pendant des années s’éloigne rapidement. Cependant,  l’occasion de découvrir des emplois différents permet plus de possibilités qu’ont eues les générations précédentes.

    Ces 40 dernières années, le nombre de personnes avec plus d’un emploi a doublé au Canada. Et on s’attend à ce que ce nombre augmente. Cette façon non traditionnelle de travailler est une inconnue effrayante, avec des horaires étranges, une grande précarité et un revenu variable. En revanche, c’est une excellente occasion d’adapter vos heures de travail selon votre horaire et vos besoins. Si vous avez du mal à vous lever le matin, cherchez un travail qui commence plus tard en journée. Si vous êtes sujet à la dépression ou à l’anxiété, cherchez du temps de travail qui vous permet de travailler sans vous sentir débordé.

    Le travail à contrats est un formidable moyen d’obtenir de l’expérience dans toute une palette d’emplois. Cela n’a jamais été aussi facile de concilier différents postes. C’est notamment utile pour trouver le genre de carrière que vous voulez poursuivre à plein temps. Vous pouvez faire l’expérience d’une profession qui semble intéressante à temps partiel. Il y a moins de contraintes à garder votre emploi lorsque vous savez que vous en avez un ou deux autres dans lesquels vous pouvez augmenter les heures.  C’est aussi une bonne manière de trouver des emplois qui s’adaptent à vos besoins physiques et mentaux. De multiples emplois à contrats vous permettent de trouver les choix d’accès pour effectuer des tâches diverses, ainsi que les environnements et les postes qui vous correspondent le mieux.

    C’est important de le faire correctement. Beaucoup de gens qui ont plusieurs emplois se sentent souvent au bout du rouleau, stressés et indécis quant à leurs objectifs. Si cela est possible, vous avez un but à long terme pendant que vous occupez plusieurs postes – que ce soit une carrière particulière ou un équilibre entre le travail et votre vie privée qui s’adapte à vous et vos besoins de facilité d’accès. Assurez-vous que vos différents postes sont complémentaires. Leurs horaires et ce qu’ils vous apportent devraient former un tout équilibré. Vous pouvez avoir un emploi à contrat avec des heures flexibles et un bon salaire qui vous permet de payer vos dettes, pendant qu’un autre vous donne une expérience de travail privilégiée et un autre encore qui vous donne la possibilité de faire du réseautage pour vos objectifs futurs.

    En dehors du travail, assurez-vous d’entretenir un style de vie équilibré. Tirez profit  de vos heures de travail inhabituelles pour planifier des passe-temps durant la journée. Faites en sorte d’économiser de l’argent en le mettant dans un compte d’épargne libre d’impôt ou dans un régime enregistré d’épargne-retraite et de déduire vos dépenses de travail indépendant dans votre déclaration de revenus. Aménagez votre temps sur un  calendrier numérique avec différentes couleurs pour le travail, les sorties et le temps pour vous-même.

    C’est important de se rappeler que, pour obtenir un style de vie équilibré, il ne faut pas s’épuiser au travail. La nature du travail va continuer son évolution. Au fur et à mesure que les machines prennent de plus en plus d’emplois, il est très probable que les futures générations auront plus de moments de loisir et la liberté pour réaliser leurs passions et suivre leurs champs d’intérêt. Tirez parti de la nature du travail actuel pour découvrir ce qui vous captive, ce dont vous avez besoin et ce que vous voulez de la vie. C’est une aventure enthousiasmante et effrayante qui sera exceptionnelle pour chacun d’entre nous.

    Sources:

    Augustine, Avery. “How to Balance Multiple Jobs (Without Losing Your Mind).” The Muse. https://www.themuse.com/advice/how-to-balance-multiple-jobs-without-losing-your-mind

    Dolan, Ed. “More People Working Multiple Jobs – A Good Sign or a Bad One?”

    Medium. https://medium.com/@dolanecon/more-people-working-multiple-jobs-a-good-sign-or-a-bad-one-d73494003a65

    Leong, Melissa. “Rise of the moonlighters: Why more Canadians are taking on side jobs and how to make it work for you.” Financial Post. https://business.financialpost.com/personal-finance/young-money/rise-of-the-moonlighters-why-more-canadians-are-taking-on-side-jobs-and-how-to-make-it-work-for-you