Author: Jamie Hadland

  • 10 Ways to Gear Up for School

    10 Ways to Gear Up for School

    So, summer vacation is almost over, and you long to spend the last few weeks hanging with friends, soaking up the sun, holding hands with your sweetheart and thinking as little as possible about the upcoming school year. But, perhaps you should rethink that last part. As important as it is to enjoy your summer vacation, it’s equally as important to be prepared for its inevitable end. Getting ready for school a little early can ease stress and make the transition a lot easier to deal with. So, here are a few suggestions to get you back in the swing of things:

    1) Get back into a routine- during the summer most students tend to stay up late and sleep in. This may be fun; however it’ll be much easier to cope with the daily grind if you start getting back into your routine. Two weeks before school starts try going to bed and getting up at the time you would if you were already in school.

    2) Go shopping- get prepared early. Buy your school supplies, clothes, back packs and shoes. You’ll feel prepared and it’ll be a lot of fun.

    3) Clean your room- okay, okay, I know I’m starting to sound like your mom nagging you, but by cleaning the clutter away you’ll be able to find stuff faster, get ready quicker and have a great place to study.

    4) Set Goals- make a list of a few goals you’d like to accomplish during the upcoming school year and jot down a few ways to accomplish them. Maybe you’d like to get a B in math. You could get a tutor or see if there will be extra credit assignments you can do. Or maybe you’d like to become a starter on the varsity basketball team. You could start training and even plan a few pick-up games with your friends at the local park.

    5) Eat right- during the school year it’s important to remember to eat right. Try to have healthy meals and snacks regularly. Don’t allow yourself to skip breakfast because you’re in a hurry. 30% of adolescents skip breakfast which can cause both mental and physical problems for you during the day. It’ll be harder to concentrate, you’ll be more sluggish and get fatigued faster, and you’ll be less able to cope with complex problems.

    6) Study- so, you’re probably laughing at this one. But getting a head start on a book that’s required reading, or reviewing some French or math could set you on the right path for the year. “Summer learning loss” is real and on average students lose about a month of learning during the summer months.

    7) Get acquainted- if you’re starting a new school or going away to university for the first time you should visit the campus. Take a walk around; find your classes, the cafeteria and the gym. If you know where you’re going the first day will seem less intimidating and probably go a lot smoother as well.

    8) Do some online research- find some websites online that give homework help, or that you think may be useful for future book reports or class projects. If you bookmark them this will save a lot of time later on, and hey it’ll give you an excuse to be online.

    9) Do some actual research- find out if there are any team try-outs starting up before you get back to school, get a list of the stuff you’ll need. And if possible get a copy of your class schedule.

    10) And finally make a scrapbook of summer memories- this way if you get depressed summer is over you have something to look back at and remember all the good times. It’ll be a nice keepsake, and a great way to express yourself.

    Just remember the Boy Scout motto, “always be prepared.” This will come in handy in the coming weeks and months. And have fun. After all you’re only young once.

     

     

     

  • Sports and Volunteer Hours

    Sports and Volunteer Hours

    Jobs People Do | JobsPeopleDo.comFinishing Your Community Hours in the Summer with Sports.

    When youʼre loving the summer, the last thing you want to think about is school especially completing those mandatory volunteer hours so you can get your high school diploma. Not to worry though, you can still have plenty of fun in the sun while completing those volunteer hours.

    How do I know that you can do this? Well, I know from personal experience of course. Just like all of you readers, I had to manage my time in the summer so I could complete my volunteer hours. I decided that since I have to do them, I would want to volunteer for something that I would enjoy. In my case, I liked sports, so I phoned some local sport clubs and asked if any were offering volunteer hours for students.

    After some sport searching, I discovered that I could coach for a junior league soccer team. As intimidating as coaching sounded, I was up to the challenge, and it turned out to be one of the best parts of my summer. I signed up, along with my brother, and we coached a soccer team for 8 year-olds soccer  for two months.

    We practiced once a week and played a game every weekend, putting in over 3 hours a week. It was a very small amount of time we had to take out of our normal summer, and it wasnʼt agonizing to do. In fact, I looked forward to seeing my kids learn and develop soccer skills through mine and my brotherʼs coaching. It was very rewarding, especially when we made it all the way to the finals and won the
    championship!

    Jamie Willett, a recent resident at Western University, had a similar experience with her high school volunteer hours. Jamie did her volunteer hours spending her summer assisting a junior gymnastic team. She spent hours every week planning and executing lessons for a group of young gymnasts.

    “It was really thrilling to teach the kids during the summer. Although it brought new challenges everyday, it allowed me to test my skills as a gymnast and as a teacher. It definitely helped me discover what I wanted to do after high school as well!”

    This fall term Jamie will be studying at teacher’s college at Western University for a year so she can teach students at the high school level.

    As you can see, there are plenty of ways to finish up those volunteer hours during your high school years and we have only covered the realm of sports! Be sure to check out the Jobs People Do Volunteer section to check out where you can lend a hand in your
    community!

  • Rotary Clubs Sponsor Exchange Students

    Rotary Clubs Sponsor Exchange Students

    Very few clubs can claim to span the entire planet Earth, with members from Iceland to Antarctica. Few non-governmental organizations can hold a seat in the United Nations, too. So which club does? Which club is commonly recognized as having the impact and value of an entire nation while spanning nearly all?

    Rotary International (RI) is the world’s first service club organization, with more than 1.2 million members in 33,000 clubs worldwide. Rotary members are “volunteers and humanitarians who work locally, regionally, and internationally to combat hunger, improve health and sanitation, provide education and job training, and promote peace,” according to RI President John Kenny. Some of their main focuses include eradicating the Polio virus, promoting literacy, and engaging youth through exchange programs and educational opportunities. Sounds awesome! Want to join?

    As students, we’re actually too young to be Rotarians however, for us, Rotary offers something even better.

    RI funds Rotaract clubs. Rotaract has the same values and goals as Rotary but is meant for students and young professionals between the ages of 18 and 30. It also partners with Interact clubs, Rotary for high school students, and RYLA, Rotary Youth Leadership Award programs. Rotaract, Interact, and RYLA;  all are fantastic ways to get involved in your community and your world. If you haven’t looked into these clubs yet, now is the time.

    Until this year, RI had four official avenues of service: club, vocational, community, and international. This year, for the first time in a century, Rotary announced a fifth avenue of service: “New Generations”. Rotarians are sponsoring youth on more frequent, new exchange trips, and focusing their community efforts toward our futures and well-being. They’re all about us now, so let’s take full advantage and give back as much as we can.

    This month, Rotary hosted their 101st Annual International Convention Meeting in Montreal, Quebec, and I am one of over 20, 000 members who attended. It was awesome. They had meetings, workshops, guest speakers, social events, and special performances for all the Rotarians and Rotaractors. We were given speeches on global awareness by Queen Noor of Jordan, current Nobel Peace Prize nominee Greg Mortenson, country music star Dolly Parton, and more. We were also part of a mass volunteer effort that cleaned up some of Montreal’s most beautiful agricultural areas and donated both time and pocket-change to support many charitable initiatives.

    The convention provided great opportunities both professionally and personally. Professionally, Rotary is a great way to build networks of contacts and build leadership skills that can help you reach your school and work-related goals. On a personal level, you can enjoy friendships with hundreds of people from around the world.

    Kelly Mills, a neuroscience major from Alberta’sLethbridge University, said that Rotary was a great way to bring people together. “It’s a connection,” she explained, “you can go up to anyone and everyone. Just smile and you’re friends.”

    If you want to get involved by finding a Rotaract or Interact club in your community, visit:

    Rotaract
    http://www.rotary.org/en/StudentsAndYouth/YouthPrograms/Rotaract/Pages/GetInvolved.aspx or

    Interact
    http://www.rotary.org/en/StudentsAndYouth/YouthPrograms/Interact/Pages/GetInvolved.aspx.

    Contact your local Rotary club if you are interested in starting your own, and helping your city or high school add to the worldwide service network that is Rotary International.

  • Teachers Are People Too

    Teachers Are People Too

    Contrary to popular belief teachers can be useful outside of the classroom by assisting you with everything from career advice, to acting as a source of reference for the next step in your education.

    Teachers are  one of the biggest influences during your education. They spark interest and provide knowledge on subjects that will help you narrow future academic and career paths; pay attention to them!

    Like guidance councilors, teachers can be used as a resource source when planning for your future.

    It is important to keep in contact with past teachers during your first year of post-secondary education. Don’t be afraid to go back to high school to discuss questions and concerns you have about your new academic institution. They will be more than happy to help.

    Teachers have been through a lot of work to complete their education and secure themselves jobs. Don’t think twice about asking them about the steps they took when entering post-secondary education and what decisions they had to make in their career to get where they are now. It is okay to be curious. They may have encountered similar issues that they can help you with and can also assist in avoiding the problems that they have seen during their own educational experience.

    Teachers can not only give you good advice about their past educational endeavors, they are also a useful resource during your undertaking of post-secondary education and beyond. To apply to the majority of colleges, universities require you to have a letter of recommendation, or other referential documents in order to be accepted into their facilities.

    Teachers can be one of the most reliable and reputable references to acquire during such applications. So if you are short on references, don’t stress, you’ve had one all along.

    A reference from a teacher may also help you land a part or full-time job as well! Once again, don’t be afraid to ask them for their assistance.

    If your career path is geared towards becoming an educator your first stop should be a discussion with your past teachers.

    Many teacher colleges highly recommend their applicants to have a certain amount of teaching or “observation” hours in order for you to be accepted. In fact, up to 200 hours (which is split into 100 hours in two different teachable subjects) of teaching experience is a standard requirement for teacher college applicants.

    A past teacher may be able to give you these observation hours so you can get a better understanding of the job. Doing these hours not only allows you to profit from gaining valuable knowledge required for the educational field, but also provides an eye- opening encounter to what teaching is like on the educator’s side of the desk. Completing these hours could possibly let you discover if the career is right for you, so doing them as early as possible should be considered.

    Remember, your teachers are people too, and have most likely went through a similar path into college/university that you are about to partake in. It just goes to show, even when you finish high school, you are not finished learning from your teachers just yet.

  • Taking Time to Make Time

    Taking Time to Make Time

    School will be back in session in a few short weeks and will bring with it homework, exams, sports, and fun with friends. For many of you, summer vacation will be over and it is going to get busy!

    When life gets busy, it is really easy to procrastinate. Going out with friends or playing sports is more fun than writing that biology report. I was the student who socialized during spare, cheered on the sidelines at sports games, went out for pizza and then stayed up until 2:00 am to finish that report on time. This was a really fun way to spend my high school days but led to alot of stress because it seemed like there wasn’t enough time in the day to fit it all in!

    The reality was that I had zero time-management skills and very little discipline. Discipline? Management?  Those are scary words. However it is those same two words that will hopefully allow you to spend more time with your friends, more time sleeping and less time worrying.

    For example, time-management in high school can be as easy as dedicating one hour after school or during your spare to finish your homework. For instance, that five-paragraph essay that is assigned the second day of classes and is not due until three weeks later? Instead of leaving it until the night before, try and tackle one paragraph a day. Work hard on each paragraph ,and stop when you have completed it then move on to your next task or relax and know that you have done a good job. Five days later ,you will have five paragraphs and plenty of time to edit with two weeks to spare and there won’t be an eight-hour marathon session the night before the paper is due. You will get more sleep, not to mention you will have plenty of stress-free time to hang out with friends, play sports, practice music, or do whatever you find fun.

    It will take discipline to stick to this routine. Discipline, in this sense, is not really about restriction, but more about applying yourself so that you have freedom. There will be times when you want to come home and sleep, watch television or go on Facebook. There will also be times when the routine you have established gets messed up. It will take discipline not to procrastinate, but that same discipline will allow you to have more time to do the things you love. Plus, the time you spend after finishing your task will be guilt-free because you know that you have worked hard and accomplished what needed to be done. Another bonus is that Mom and Dad won’t be on your case all the time to finish your homework either!

    If you are a perpetual procrastinator like I was, try this strategy out; it takes practice and there will still be times when things get left to the last minute. After all, life is not perfect. That said, with practice, it does get easier, and the benefit of living a balanced lifestyle and implementing these habits of time-management and discipline now will really benefit you in the long run.

  • A Career to Consider: Ghostwriting

    A Career to Consider: Ghostwriting

    Not everyone is given a natural knack for putting words together. Often practice is enough to foster and fine tune writing skills, but not everyone has the time or the motivation. Do you ever see the latest celebrity autobiography on display at your local bookstore and wonder how that vapid starlet managed to pen 500 pages? Or ponder over how James Patterson seems to put out books faster than seems possible to even write them up? In both of these cases, a ghost writer comes into play.

    A ghost writer’s duties can range from editing and touching up an already mostly completed piece, to fleshing out an entire outline on their own. In most cases a ghost writer isn’t even credited- in fact, it’s usually part of their employer’s contract that the extra help should remain anonymous. There are a variety of situations in which a ghost writer could be brought on: an already established author, for example, could hire a ghost writer to mimic their style in order to get more of their books out on the shelves. A business person or a doctor wishing to establish themselves as a professional in their field may bring on a ghost writer to research and write a book under their name.

    Regardless of the circumstances, a ghost writer is rarely given any kind of credit for their work, and the general public goes on unaware. A ghost writer can be paid a flat fee, a per-page rate, a portion of royalties from book sales, or some combination of those. If you’re not worried about getting your name out there it can be a very profitable career for a writer: the person who helped pen Hilary Clinton’s memoirs, for example, is reported to have received $500 000 for the job.

    There’s no one way of going about training to be a ghostwriter. While many people pursuing this career choose to go to college for a degree in English or journalism, it isn’t strictly necessary. Mostly what you need is to be a strong writer, and a good set of interpersonal skills. A ghostwriter must be able to capture their client’s voice, as well as understand and produce their client’s idea of an ideal end product.

    If a career in ghostwriting interests you, the best way to start would be to write as much as possible. Join the school paper or year book committee, start a blog, look into whether the local newspaper has a student co op program. Acquiring references and experience is a good way to start on your path to becoming a ghostwriter!

  • What to Bring to a Dorm

    What to Bring to a Dorm

    The summer break is coming to an end, and with it the coming of a new school year. For some, moving is an ample excuse for acquiring those “moving away jitters”, and for others, well, they probably can not wait to get out of their parents house and on to life in residence. Either way, youʼre going to have to pack some essential items for your stay. Here are some tips that will hopefully make that new house into a home.

    I donʼt know about you, but the first thing I think of when I get home is getting comfortable! Especially for those long days you just want to sleep in. Make sure you bring your most leisurely clothing and sleeping gear for your room. This includes pajamas, pillows, and blankets.

    If you are one of those “home bodies” that has to move away, bring something from your old room that reminds you of home. Getting homesick is quite common in the beginning weeks of school, so bringing a keepsake (as corny as that sounds) from your old house may help if you through that sometimes tough moving in phase.

    Personalizing your room should be your next priority. Make sure your room is a statement about yourself, even if that statement is an understatement. Dress it up using posters of your favourite movies, books, bands, and art. Bring your favourite books and records to share with your peers. Even display your own art! The point is, itʼs your room, feel free to express yourself in any way! Create a personal statement when your peers walk into that room.

    Have a hobby? One thing you will want to do while you are in your dorm is try and get your mind off that school pressure that grinds the best of our spirits down.

    Brining a small hobby to your room may be a healthy distraction for yourself. For example, playing an instrument like the guitar, or even something as obscure as knitting. As long as it is easy to bring along on the move up, donʼt think twice about bringing it.

    With the internet being an essential part of life now, bringing a laptop or personal computer is quite an obvious candidate for this list. In fact a laptop would be highly recommend over a computer tower. You can not only get work done in the comfort of your own room but also the portability of a laptop will allow you to take notes in lecture, and do work in your campusʼ library.

    If you are as paranoid and protective as I am, you may want to bring some kind of small lock or safe to keep important things in. Sometimes the life in residence can be rather open concept, (people walking in and out of your room when you are not there etc.) so knowing that things important to you are stowed away somewhere is just one more thing to do to put your mind at ease.

    The next and final two things you will need are essential: proper hygiene and manners. If you donʼt bring these two things to the table you may be in for a dismal residential experience. Make sure to keep not only yourself neat, but the place you live in too. Work with your roommates to keep your spot on campus neat and hospitable.


  • How to dress for success

    How to dress for success

    You probably don’t need to be told that it’s important to reflect the most professional and appropriate image towards potential employers at a job interview. But if you have no clue what is considered “professional” or “appropriate”, read on.

    Studies show that it takes on average about 2 years to eliminate a negative first impression, and your physical presentation can affect the impression you make.

    “You might be surprised at how many young people have no idea what is considered appropriate to wear for interviews” said Jovana Ubiparip, hiring manager at one of Vancouver’s busiest downtown restaurants.

    “Your look must be impeccable and put-together regardless of the position you’re interviewing for” explained Ubiparip who interviews about 5 – 10 people a month, mostly youth, for a myriad of positions.

    Although it takes more in-depth coaching to achieve a confident presence, it is easier to control how you look. By dressing well and taking good care of your physical appearance, you will impress the interviewer from the get-go and with that out of the way you will be able to focus more on your interview skills.

    Here are a few rules to follow to make sure you are dressed appropriately for your first job interview:

    1: First, do some research on the industry and the organization to determine their “style” and culture. Always dress “one up” from what you see. Remember, it’s always better to be over-dressed than under-dressed! Don’t be afraid to show your personality, but keep your look classy at all times.

    2: Long sleeves are essential to a “take-me-serious” look. A tailored jacket or blazer is a must, but if it’s not available, make sure that at least you’re wearing a long-sleeve shirt.

    “There is nothing worse than showing up in a tank-top with visible bra straps” noted Ubiparip.

    3: Stay away from shorts, t-shirts, jeans, mini-skirts, pants that are too low-rise or too tight, blouses that are too tight, too low-cut or too short to make sure you’re not showing any cleavage or belly. Shorts and t-shirts are too informal, while shorter skirts tend not to leave much to the imagination.

    4: For girls, wearing socks or hosiery is non-negotiable. Having bare legs screams unprofessional and adding that extra layer ensures a more polished and complete look.

    5: For business wear, shoe styles must be closed-toe and closed-heel and they must be in mint condition. For girls, consider a pump with 1’’ – 2’’ heel for the added lift but no higher.

    Girls and guys should avoid platforms, strappy sandals, sneakers or flip-flops no matter the time of year. Nicked heels, scruffy toes, or unpolished footwear make you seem careless and unkempt. Same goes for your clothing: check your outfit for holes, tears, stains, scuffs and wrinkles.

    6: In our society, well-applied makeup conveys high self-esteem and confidence. Keep it light with natural foundation and blush, mascara and neutral eyes and lips.

    7: Carry a briefcase or simple folder to hold important papers. Don’t wear a backpack, fanny pack or any other non-professional gear carriers.

    8: If you are wearing a new suit, try it out beforehand. There is nothing worse than baggy, overly tight or dragging pant legs.

    9: Eliminate distracting fashion statements such as overlong, ornate fingernails, exotic hair-dos, overly trendy or flashy clothing including too much colour, too bright, too shiny, distracting glitter and too many accessories or flashy jewelery. Always remember to tone down the perfume or body spray.

    10: A stylish and neat haircut is essential to a professional image. A great hair cut saves you time because it’s far easier to style. Always remember to wash and care for your hair in preparation of the big day.

    By following these simple rules, anyone can be seen as attractive and professional and you’ll be sure to land the job.

  • See it, Think it, Have it !

    See it, Think it, Have it !

    Creative visualization is the process of generating images in your mind, and is often used as a tool for self-improvement and stress relief. Athletes, celebrities and successful people from all walks of life have touted visualization as an effective way to improve performance, enhance skills and boost confidence. (more…)

  • Stand up , Speak up , Get Involved

    Stand up , Speak up , Get Involved

    Another day, another pipeline spill

     

    A recent pipeline leak sent 475,000 litres of oil into Alberta’s Red Deer River. It could have been worse; nothing was being pumped at the time. The company, Plains Midstream, claims the light sour crude may smell bad but poses no risk to humans!

    It happened as crews were cleaning a larger spill from last year at another of the company’s pipelines. That one dumped 4.5 million litres of oil into the surrounding forest and wetlands. The recent Red Deer River spill was also the site of a leak in 2008. Industry figures show that more than 3.4 million litres of fossil fuels have been accidentally released from pipelines every year in Alberta since 2006. One litre of spilled oil can contaminate a million litres of groundwater.

    Enbridge, the company that wants to build a dual pipeline from the tar sands to the B.C. coast, has had more than 800 leaks and spills on its pipelines since 1999, sending close to 27 million litres of oil into the environment. That included a 2010 spill in Michigan that dumped 3.8 million litres of diluted tar sands bitumen into the Kalamazoo River. Cleanup costs for that are already $765 million, and the river is still contaminated.

    Of course, the Enbridge Northern Gateway pipeline, which will carry heavy bitumen 1,200 kilometres one way and Middle Eastern condensate the other way across close to 1,000 streams and rivers, will be different, we are assured: world-class safety standards, safety control valves, 24/7 monitoring, emergency responders… Where have these world-class standards been hiding until now?

    Enbridge only carries enough insurance to cover $575 million in damages, far less than incurred by the Kalamazoo spill. Who pays the rest if a spill happens after the company and its Chinese state-owned backers get their way in Northern B.C.?

    Bitumen is riskier than regular oil or gas. It’s heavier and sinks in water, making cleanup difficult with longer-lasting negative environmental impacts. But, thanks to changes brought in under the federal government’s Bill C-38, we’ll no longer have to think about potential damage to the waterways and land along the pipeline route, unless they’re home to “fish that are part of a commercial, recreational, or Aboriginal fisheries.”

    These are just issues with spills. Even the other possible catastrophic environmental impacts of Northern Gateway — such as accidents involving more than 200 supertankers a year carrying the bitumen through the narrow and hazardous Douglas Channel and across the Pacific and down the coast to China and California for refining — pale in comparison to the larger issue: rapid exploitation of fossil fuel deposits and the associated impacts of climate change, pollution, and economic short-sightedness.

    The goal of our government and industry leaders appears to be to dig up as much oil as possible, as quickly as possible, and sell it overseas, and damn the economic and environmental consequences. If that means selling entire tar sands operations and the bitumen to companies owned by a government known for human rights abuses and environmental destruction; if it means polluting water and putting people’s health at risk; if it means killing birds, caribou, and wolves; if it means putting our manufacturing industry at risk and not joining the green-energy economy, all for the sake of a few short-term and even fewer long-term jobs, who cares? There’s a quick buck to be made. And the economy will appear to chug along until the next election and maybe the one after that. And that’s surely enough time to dismantle many of the laws, policies, and institutions that have made Canada the great country it is!

    Whether or not we smarten up and start switching to cleaner energy, we’re going to need oil for some time. Rather than rushing headlong into this and putting our environment, health, and economy at risk, it would make more sense to step back, develop a national energy plan, and figure out how we can use this valuable and diminishing resource efficiently and in a way that provides long-term benefits for all Canadians rather than a few industrialists and China’s totalitarian government. We also need to start monitoring the long-term impacts of the never-ending spills from leaky pipelines.