Category: Uncategorized

  • Faire d’un métier spécialisé une carrière : Technicien(ne) d’entretien

    Est-ce que tu…
    • Aimes travailler avec tes mains?
    • Aimes réparer des voitures, des camions, des motos ou des petits moteurs?
    • Veux en savoir plus sur les composants électriques, hydrauliques (énergie produite par compression de liquides), pneumatiques (énergie produite par compression de gaz) et mécaniques des machines?

    Si tu as répondu “oui” à l’une de ces questions, alors il se peut qu’une carrière de technicien d’entretien automobile soit faite pour toi !

    Qu’est-ce qu’un technicien d’entretien automobile?
    Un technicien d’entretien automobile est un ouvrier diplômé et qualifié qui diagnostique et répare les véhicules motorisés (comme les voitures, les fourgonnettes, les SUVs, et les camions de petite et moyenne tailles)

    Un technicien d’entretien automobile accomplit diverses tâches qui visent à entretenir le véhicule et à le réparer. De telles tâches incluent:
    • L’entretien et la réparation du moteur
    • L’entretien et la réparation de la transmission
    • La réparation du système d’échappement
    • La réparation et l’ajustement de la carrosserie
    • L’entretien et la réparation des freins
    • La réparation de la direction, de la suspension et de l’alignement

    Où est-ce qu’un technicien d’entretien automobile travaille?
    Un technicien d’entretien automobile peut travailler:
    • Chez un concessionnaire
    • Dans un magasin automobile, un atelier de réparations ou un garage indépendants (tenus par d’autres personnes ou par lui-même)

    Il se peut que certains techniciens d’entretien automobile préfèrent travailler comme:
    • Enseignants au secondaire où ils enseignent la mécanique automobile
    • Enseignants dans des collèges qui offrent un programme accrédité pour former les techniciens d’entretien automobile

    À quoi ressemble la journée type d’un technicien d’entretien automobile?
    Une journée type pour un technicien d’entretien automobile chez un concessionnaire ou dans un magasin automobile commence habituellement quand un client amène son véhicule au magasin. Le client dit au conseiller technique quels sont les problèmes avec son véhicule. Le conseiller technique liste les problèmes sur un bon de travail. Le véhicule et le bon de travail qui lui correspond sont alors remis au technicien d’entretien automobile, qui commence à effectuer son travail.

    Un technicien d’entretien automobile suit une procédure précise quand il commence à travailler. Il/elle:
    1. Lit le bon de travail rédigé par le conseiller technique.
    2. Examine le véhicule pour évaluer plus précisément les problèmes mentionnés sur le bon de travail.
    3. Donne au conseiller technique une estimation du coût de la réparation.
    4. Attend que le conseiller technique confirme que le client accepte le coût de la réparation avant de réparer les problèmes.
    5. Répare les problèmes une fois que le conseiller technique lui a donné le feu vert.
    6. Effectue un test de conduite avec le véhicule et/ou effectue des vérifications opérationnelles pour s’assurer que les problèmes du client sont résolus.
    7. Informe le conseiller technique que le client peut récupérer son véhicule.

    Comment devient-on technicien d’entretien automobile?
    1. Fréquente un collège qui offre un programme de formation agréé pour les techniciens d’entretien automobile.
    2. Réussis le programme pour les techniciens d’entretien automobile.
    3. Trouve un employeur adéquat qui t’embauchera et te formera en tant qu’apprenti technicien d’entretien automobile. (Remplis ton carnet d’apprenti en effectuant au travail le nombre d’heures ou de tâches nécessaires et fais-le signer par ton employeur)
    4. Passe l’examen de certification pour devenir technicien d’entretien automobile que propose le ministère de la formation et des collèges et des universités.
    5. Réussis l’examen, obtiens ton accréditation 310S et deviens un technicien d’entretien automobile accrédité!

  • Une vidéo virale contre le harcèlement à l’école

    Nous sommes récemment tombés sur cette vidéo du poète Shane Koyczan et nous nous devions de la partager. La vidéo est devenue virale au cours des dernières semaines à cause de la force de son message contre le harcèlement à l’école. Shane a été victime de harcèlement quand il grandissait, ce qui rend son message d’autant plus fort. Comme il l’a raconté au journal The Globe and Mail en 2011, « J’ai été beaucoup harcelé quand j’étais enfant, et à cause de ça je pensais dans l’ensemble que mon enfance était gâchée – j’ai dû grandir très vite et ça n’a vraiment pas été une source de plaisir. »

    Malheureusement, le harcèlement est encore un problème majeur dans les écoles sur toute la planète. Nous pouvons tous faire une différence en nous engageant à ne jamais harceler d’autres personnes et à ne pas se taire quand nous voyions quelqu’un être victime de harcèlement.

    Selon Wired Magazine, Shane s’est servi de ses expériences passées pour en tirer une poésie percutante. Son œuvre sur le harcèlement prend désormais la forme d’une courte vidéo animée. Elle nous mène bien au-delà des bleus laissés par les mots et des refuges que les pilules ne peuvent offrir, jusqu’à un lieu où règne la beauté. Cette vidéo est le fruit d’un travail en collaboration, une œuvre créée grâce à des segments de 20 secondes qui mettent en scène des animateurs et des artistes. Nul doute qu’elle incitera à la réflexion et à la discussion. Elle fait également la promotion de mesures plus officielles pour lutter contre le harcèlement à l’école.

    Quand le Huffington Post lui a demandé ce qu’il espérait que les gens retireraient de sa vidéo, Shane a répondu, « Simplement ce sentiment d’être lié aux autres. Aussi seul que l’on puisse se sentir face à ça, on ne l’est vraiment pas. Il y a des gens qui en font l’expérience chaque jour. À de multiples égards, nous, les victimes, sommes plus nombreux que eux, ceux qui nous harcèlent ».

    Shane, qui est né à Yellowknife et a grandi à Penticton, a même participé aux cérémonies d’ouverture des jeux olympiques d’hiver de Vancouver en 2010 ! Nous sommes ravis de voir des Canadiens faire une différence dans le monde. Regardez cette vidéo et partagez-la avec vos amis.

  • Why Choose a School Away From Home?

    Why Choose a School Away From Home?

    Better opportunities
    You may decide to move far away to attend a college or university that will give you more opportunities. Even if you currently live near a post-secondary institution, that school might not have the resources you require. These could include a prestigious faculty, excellent scholarships to help you fund your studies, and renowned academics to give you the best start in your career. Here’s some great advice: choose a school that best suits you. Don’t let the location of the school and how far it is from your home deter you from pursuing your dreams.

    Grow up
    A university or college, with its residence or “dorm-style” living, can be the perfect environment for you to develop into a young adult. Such living arrangements give you sufficient support while also providing you with the space you need to spread your wings and “grow up” at the same time — but not too fast. Under the shelter of the university or college bubble you can make smoother transition into adulthood.

    Indeed, moving far away from home will give you plenty of independence. No one will be there to wake you up in the morning, drive you to school, or check up on you when you come home late at night. Away from your family, perhaps for the first time, this freedom can be intoxicating. Yet, even though you will have more responsibilities than ever before, when you live in a dorm you won’t have to worry about paying a hydro bill and most of your food will be provided for you on campus.

    These responsibilities will prepare you for the following year, when you probably wont be living in a dorm anymore but will instead be living with your friends in an apartment or house for the first time. Living far away from the shelter of your family home, you can grow up much faster than you ever expected.

    Become a World Citizen
    Step outside your comfort zone. Why not move to a metropolitan area that has a much more diverse, multicultural population than your hometown? Such a prospect might terrify some who are afraid to leave the “nest” and venture out into the world. But for those who are up for the challenge, moving away from home can be an excellent opportunity to expand your worldview. You can meet new people from diverse cultural backgrounds and make friends with a wide range of people — especially if you choose a university or college that’s really far away from home (in another province or even another country). Either way, new experiences and adventures will abound: the world is your playground.

    Personal growth
    Have you ever heard the saying “you don’t know what you’ve got till it’s gone?” Well, sometimes spending time away from your roots and your regular routine can help you see your life from a different perspective. Such fresh insight might help you appreciate your life and relationships in ways you never imagined possible. Your sense of gratitude for all the wonderful things and people in your life can actually strengthen your bond with your family and friends. Ironically, moving away can help you move closer to your loved ones.

  • Taking Time to Make Time

    Taking Time to Make Time

    School will be back in session in a few short weeks and will bring with it homework, exams, sports, and fun with friends. For many of you, summer vacation will be over and it is going to get busy!

    When life gets busy, it is really easy to procrastinate. Going out with friends or playing sports is more fun than writing that biology report. I was the student who socialized during spare, cheered on the sidelines at sports games, went out for pizza and then stayed up until 2:00 am to finish that report on time. This was a really fun way to spend my high school days but led to alot of stress because it seemed like there wasn’t enough time in the day to fit it all in!

    The reality was that I had zero time-management skills and very little discipline. Discipline? Management?  Those are scary words. However it is those same two words that will hopefully allow you to spend more time with your friends, more time sleeping and less time worrying.

    For example, time-management in high school can be as easy as dedicating one hour after school or during your spare to finish your homework. For instance, that five-paragraph essay that is assigned the second day of classes and is not due until three weeks later? Instead of leaving it until the night before, try and tackle one paragraph a day. Work hard on each paragraph ,and stop when you have completed it then move on to your next task or relax and know that you have done a good job. Five days later ,you will have five paragraphs and plenty of time to edit with two weeks to spare and there won’t be an eight-hour marathon session the night before the paper is due. You will get more sleep, not to mention you will have plenty of stress-free time to hang out with friends, play sports, practice music, or do whatever you find fun.

    It will take discipline to stick to this routine. Discipline, in this sense, is not really about restriction, but more about applying yourself so that you have freedom. There will be times when you want to come home and sleep, watch television or go on Facebook. There will also be times when the routine you have established gets messed up. It will take discipline not to procrastinate, but that same discipline will allow you to have more time to do the things you love. Plus, the time you spend after finishing your task will be guilt-free because you know that you have worked hard and accomplished what needed to be done. Another bonus is that Mom and Dad won’t be on your case all the time to finish your homework either!

    If you are a perpetual procrastinator like I was, try this strategy out; it takes practice and there will still be times when things get left to the last minute. After all, life is not perfect. That said, with practice, it does get easier, and the benefit of living a balanced lifestyle and implementing these habits of time-management and discipline now will really benefit you in the long run.

  • Cost of Education…being sure you go after what you want

    Cost of Education…being sure you go after what you want

    Don’t let college and university be a costly mistake.

    Avoid the lure of a big paycheck for a diploma or degree that you really don’t love.

    It’s hard to make a decision at the tender ages of 16 and 17 regarding the career you’ll have for the next 30 years. Yet this is what parents, teachers and guidance counselors are hoping you would do when it’s time to apply for post-secondary. A Gallup and Sallie Mae survey titled How America Pays for College, found that more than half of high school seniors spent more time planning for the prom than thinking about university.

    CBC reports that the average cost for tuition in Ontario rose 207% from 1990 to 2007. It would now cost Ontario students $5,160 a year. It’s cheapest in Newfoundland and Labrador at only $2,606 and the most expensive tuition fee goes to Nova Scotia, where students fork over $6,571.

    With tuition fees on a meteoric rise, pressure is placed on the students often for the wrong reasons. Parents who are weathering the recession and stock market crisis will warn their son or daughter of choosing professions that offers stability and a large paycheck. Accountant? Programmer? Nurse? Sure, they all sound interesting…why not give it a try?

    Valentina (not her real name) started off going to university to pursue a Bachelor in Public Administration. It became evident that this really wasn’t for her. She then tried switching into Pharmaceutical Studies, only to finally graduate in Sociology. A year after receiving that degree she enrolled in college for Event Management. Still unhappy, she is now halfway through an Optician program. She feels confident that she has found her true career and even landed a student optician position during her studies.

    College and university can be very expensive, if you’re still unsure of what you would like to do. Not everyone can afford to switch around majors like Valentina did. Worse still if you stay in a program that you know you’re not suited for. Erica Cervini’s recent article for The Age found that, “If students don’t feel they belong to their university, the odds are high that they will drop out”. The greatest price to pay for education is an incomplete one.

    It’s okay to take your time and not rush into university or college when you’re not sure of what you would like to do. Volunteer during high school, talk to other adults, explore sites like Jobspeopledo.com or even consider taking a gap year to think about what would you be happy to do. Treat your future career like finding your soul mate. If you meet a big shot executive who makes loads of cash, would you be with him/her if your heart just isn’t into it?

     

     

  • What’s Your Edge?

    What’s Your Edge?

    Check Your Communication Style

    Practice the Art of Reading Your Own Communication Style

    “ And the day came when the risk it took to remain tight inside the bud was more painful then the it took to blossom.” Anais Nin

    In the famous book, “ The Art of War” Sun Tzu describes the 3 paradigms of being as :

    1. How you see yourself,
    2. How others see you,
    3. The true reality between one and two.

    In today’s fast paced business environment we have lost the ability to understand how we truly show up on stage. This is not because we are lazy or ignorant: the answer lies in the fact that we have never been formally taught how to clearly and intentionally communicate.

    Your true  edge starts with your ability to first understand your communication and style, using it then to impact others.  There are many intelligent and knowledgeable people out there with one major flaw: they are unable to stand out in a crowd and differentiate themselves.  Humans, by nature, are people of adaptation and habit.  For example, if we see a successful business person doing certain things and behaving in a certain way we may think that if we mimic that style or pattern then we too will become successful,  WRONG

    Breathing and communicating have one thing in common:  “ you are doing it all the time even if you never say a thing , you are still communicating.”

    Although we can indeed learn valuable tools from successful individuals, they are just that,- individuals. During a networking event a distressed woman began speaking with the circle of people around her saying “  I just don’t understand it .  I can say the exact same thing, the exact same way as a co-worker of mine does to my boss , and, he always laughs it off when they say it, but takes it seriously from me!”  Our focus in this article is to have you check how good you are at reading your self. ( This is not the same as how you see yourself in the mirror every day.  This view is cluttered with ego and self beliefs. ) . No training will teach you these skills . They come from your own self-awareness and ability to see outside of yourself and your limiting beliefs.

    Breathing and communicating have one thing in common, you are doing it all the time ,even if you never say a thing. You are still communicating . The danger is in being unaware that both are an imperative necessity to you quality of life.

    When you leave a room , what conversation is left behind about you ?  This is an interesting question.  It has been said that people will never remember what you said, but they will always remember how you made them feel. When you enter or exit a room what are people saying about you . Today, it is important to know.  Let’s start with the major component to communication that makes up the fabric of your success.  Body Language and Listening Skills makes up 90% of your communication.  It involves your posture, eye contact, attention span and ability to listen at a level much deeper than surface conversation.  Are we actually listening ?  Or are we waiting for the other person to take a breath so that we can jump in ?

  • Co-opportunities

    Co-opportunities

    With Canada’s unemployment rate at an estimated 7.6 per cent and the youth unemployment rate almost double that at approximately 14 per cent, it is becoming evident that one of the greatest tolls of the global economic downturn in this country is not necessarily job loss, but a lack of entry-level positions. Statistics suggest that higher education is key to improving the standard of living. University degrees are often not useful in predicting a person’s career prospects, particularly in regard to the types of employment a graduate may be best suited to undertake.

    In many instances, individuals will not directly use their degrees in their future professions. There are varying reasons for this, including the fact that individuals may change their minds or circumstances, or select a field of study that does not have a corresponding profession. However, to a large extent, the reason is the same as the cause of high youth unemployment: most degrees do not offer practical experience in a particular field of employment.

    There’s a saying about employment: you can’t get hired without job experience, but you can’t get job experience without being hired. This is the bind in which many university students are caught under our current system.

    So, how can it be remedied? How can students be free to pursue their desired degrees while at the same time gaining a leg up in the job market? Well, we don’t need to look far to see how it is done. Canada’s own University of Waterloo offers the country’s largest co-operative education program. Waterloo’s co-op system offers a combination of study and work semesters in which each student has access to an administrator who helps students find placements during work terms. This has the added bonus of providing students with paid employment during the school year, which means that, in many instances, students in the co-op program can graduate with a lower level of student debt than their non-co-op counterparts.

    But it is not just Waterloo that uses a co-op system. U of T’s Scarborough campus also has a program. And recently, the country of Singapore announced that it is adopting co-op programs in all of its public universities in order to address the concerns voiced by employers about graduates having insufficient work experience to do their jobs properly. This was putting a drag on the economy as businesses had to invest in costly training programs for new hires — making them less likely to hire recent grads.

    The biggest concern regarding implementing a plan like this on a wide-scale basis, as Singapore has done, is that not every degree program has a corresponding list of potential jobs. However, co-op programs are voluntary and it should also be noted that every student has some idea of the types of jobs that might interest them — which leads to another advantage of the co-op program: instead of graduating and jumping into a career only to realize that it isn’t the right fit, students have four years in which to try out different career options.

    Say you are studying political science in university and have a desire to work in journalism. You get a co-op job at a newspaper and suddenly you find it isn’t as much like All the President’s Men as you had initially thought. If you had already graduated you would be in some serious trouble. Instead, in a co-op program you get to return to a semester of school and think about all the different placements that might mesh with your major. You could work at a polling company, a political advisory firm, or find a job in a government department. You can try each of them out and, after your time at university, you have a better understanding of what career you want to pursue, while also having an impressive resume to help you get the job you want.

    Students need jobs. If a generation is saddled with unemployment, it harms everyone, causing a lack of dignity, lower standards of living, strained public services, and employers who cannot find the necessary talent to fill positions. Instead, Ontario can respond to youth unemployment with a plan that will not only help young people, but will also ensure that the province leaves the recession in a stronger position than when it first entered it. The way forward is to adopt a co-op program to ensure that students have the option of practical work experience to complement their traditional degree program when attending university.

  • What’s A Degree Worth?

    What’s A Degree Worth?

    University’s enrolment rates are staggering. This year campuses are teeming with more undergraduate students than ever before. Last year,  full-time undergraduates paid more than $100 million in tuition per institution. The question is — what are students getting in return?

    Politicians and policy-makers are starting to consider how rising enrolment rates are affecting the quality of education and the value of an undergraduate degree in a workforce saturated with university-educated workers.

    “The greater number of students who have an undergrad degree, the more competitive its going to be to get an entry level job, and an entry level job with the kind of pay a student is expecting,” says Meaghan Coker, vice-president university affairs for the University Students’ Council at the University of Western Ontario.

    “We’ve come to an understanding that a bachelor’s degree isn’t enough and that you must have a second degree to complement yourself and succeed in life.”

    In 2005, the Ontario government pledged to invest $6.2 billion by 2009 to boost enrolment rates and improve the quality of post-secondary education in the province. Western increased its enrolment by over a thousand full-time students in the last five years. Now the government projects another 50,000 undergraduate spaces will be introduced to Ontario universities by 2015.

    Students, meanwhile, are stuck in the middle, vying to become competitive in the workforce while staying out of debt.

    The value of an undergraduate degree depends on what students are looking to gain from it, says Philip Oreopoulos, a professor from Harvard University specializing in the economics of education. Oreopoulous argues that while the material students learn during their undergrad might be useless to a career, the education still distinguishes a graduate from someone without a degree.

    “Post-secondary education merely differentiates between those who have it and those who don’t. If obtaining [a degree] is the only difference, it enables employers to consider degrees as equal. Even if the schooling hasn’t done anything to enrich you, it allows employers to distinguish you from those who didn’t attend university, and that is advantageous.” Oreopoulos says.

    While an undergraduate degree will differentiate a candidate from their non-degree holding counterparts, Oreopoulos questioned what skills are really being learned in today’s university classes.

    “There’s a lack of motivation and intellectual curiosity among students. University is what students make it out to be and there are plenty of opportunities that I see less and less students taking advantage of. It’s hard to say if they’re learning anything,” he says, noting if students put in minimal effort they could reap great academic rewards.

    As enrolment levels at universities continue to mushroom, the curriculum needs to be restructured, according to Coker, to better teach a growing and changing student body.

    “Although there’s been challenges in understanding what students leave [university] with, it’s clear that we need to teach students in innovative learning environments. There needs to be an investment into changing the way we teach at universities,” Coker says.

    While the value of the degree is under scrutiny, its necessity is not. According to David Molenhuis, chairperson of the Canadian Federation of Students, a rapidly changing economy makes an undergraduate degree essential to a person’s future prosperity.

    “Post-World War II, the economy had changed where more and more individuals required high school as mandatory minimum education for participating in the economy and job market,” Molenhuis notes, adding that 70 per cent of current jobs require some form of post-secondary education.

    “We’re seeing history repeating itself. The undergraduate degree is becoming the new high school diploma,” he continues.

    In an era where post-secondary education is vital to success to most careers, it’s even more imperative for graduates to differentiate themselves and find value in their degree.

    For some, added competitiveness may come from more education after their undergrad, such as a master’s degree.

    “If everyone had a master’s it would be the same problem at a different degree,” Coker says.

    Coker suggests using extracurriculars and out-of-class experiences to differentiate yourself and add value to your bachelor’s degree.

    “Ultimately it’s beyond the classroom learning. And there is a lot of focus on classroom learning and the paper you walk away with, but students who are involved in extracurriculars know that those experiences are what really bring value to your degree,” Coker says.

    “Those experiences are invaluable towards the type of skills in leadership that you can develop, so in addition to the classroom we need to put emphasis on expanding involvement opportunities, internships, co-ops, and service learning – those types of experiences are valuable in this growing undergraduate economy.”

    While it may be difficult to judge the value of a bachelor’s degree, it is evident that an educated population has a positive effect on Canadian society and economy.

    “Individuals with a post-secondary education are in a higher tax bracket. They’re not putting as much pressure on public spending programs like public safety because they tend to commit fewer crimes. They don’t use the employment systems because their generally employable and working, and they’re generally healthier so they don’t put as much pressure on the healthcare system,” Molenhuis notes.

    That being said, perhaps the value of your bachelor’s degree lies in its ability to do greater good for society.  In terms of personal value, it seems to be what you make of it.

    “We are pushing for you to get your money’s worth at university so that you feel when you’ve walked out that door you haven’t just got a piece of paper. That you’ve walked out with something that’s changed you, something that’s engaged you and something that’s set you on a path to fulfilling what you want to do,” Coker said.


  • Outdoor Therapy

    Outdoor Therapy

    Clear Your Mind with Some Fresh Air

    The benefits of outdoor activity are well known. Whether you’re hiking, biking, swimming, or running, these activities are all great ways to get your heart rate up and stay healthy. However, less physically demanding outdoor activities (such as gardening or washing a car) are also good for your health. Mental health, that is. Sometimes just being outdoors makes you feel good, and it’s no wonder. Fresh air, open space, sunshine, greenery…who doesn’t love these things? Especially after being cooped up in an office or classroom for hours on end every day, being outdoors is a sure-fire way to boost your mood and make you feel more relaxed.

    The positive influence of the outdoors is so great that it is even being recommended as a form of therapy in and of itself.1 Instead of relying on pharmacological intervention, some therapists recommend “outdoor therapy” as an alternative way to help people with affective disorders (such as depression).2 In general, it has been found that people who try outdoor therapy experience “improvements in self-concept, self-acceptance and more realistic self-perceptions, and reduced conflict, depression, and anxiety.”3 These effects have been shown with a variety of individuals of all ages, genders, races, personality types, and mental health statuses.4 Of course anyone can benefit from outdoor therapy, even if you’re simply having a bad day or are feeling a little under-the-weather.

    There’s no one particular activity which is recommended above others as the best form of outdoor therapy; however, it has been noted that a short camping trip (even a mock-camping trip in one’s own backyard!) can be a remarkably effective way to reduce stress, anxiety, or bad mood.5 This may be due to the fact that camping is meant to take you away from the hustle and bustle of everyday life where most of one’s stress originates. When you’re camping you don’t have to worry about studying for an upcoming midterm or fret about that long list of things “to do.” In fact, when you’re camping the only things you really need to worry about are what you’re going to cook for your next meal and keeping ample wood on the fire. I wouldn’t necessarily classify these things under “worries,” however. Even though it may just be for a couple days, camping allows you to relax and rejuvenate, leaving you feeling refreshed and ready to once again tackle all life’s challenges. Granted, not everyone considers giving up all connections to civilization for a weekend foray into the depths of the wilderness to be a relaxing experience. If you don’t like camping, then it probably won’t help to ease your stress or anxiety. Conversely, it will probably increase your bad mood, which would be counter-productive. That’s why outdoor therapy can be tailored to individual preferences. If you’re an athletic person, then maybe going for a run or hiking with some friends will boost your mood. On the other hand, if you just need some time to yourself and prefer something a little more low-key, then just grab a book and head to the local park for a quiet afternoon.

    So next time you’re in a bad mood, feeling stressed out, lonely, overwhelmed, frustrated, or you simply want some alone time- head outside and try some outdoor therapy. Whether you decide to go for a five kilometer run or grab a coffee and read a good book, you’ll be amazed at how much better you feel after stepping outside to clear your mind.

     

     

     

     

  • OMG ! I think I’m in Love !

    OMG ! I think I’m in Love !

    How to handle a crush

    Like their first kiss and their first love, most people can remember any number of details about their first real “crush.” The butterflies in their stomachs, the dry mouths, the sweaty palms, the racing hearts – it may all sound gross, but these symptoms are exhilarating when you get to pair up with your crush for a science experiment, sit next to your crush on the bus or manage to eat a whole lunch by your crush’s side. Unfortunately, the title “crush” is apt as it is very easy to be crushed if you find out that (s)he does not return your affections. Don’t be crushed by a crush! Instead, follow these tips for moving on and moving up to someone who deserves your special attention.

    Defining a Crush

    A crush, unlike a relationship, is not a two-way street. Often you’ll realize that you feel a strong attraction to someone you barely know, for reasons you barely understand, and that this, in all of its glory, is a crush.

    Signs of a Killer Crush

    Even if you know better, falling hard for a crush can be unavoidable. Signs of a killer crush include:
    • Wanting to be near him/her, even if you don’t know his/her name, and (s)he wouldn’t know yours.
    • Wanting to find out as much as you can about your crush and searching for clues to “prove” your compatibility.
    • Changing your habits or schedules to coincide with theirs.
    • Feeling embarrassed or flustered when your crush pays attention to you.
    • Reacting nervously when you are physically close .
    • Obsessing for hours about a hypothetical future with him/her.

    Coping with a Crush

    Living with a crush isn’t easy, in fact it’s hard work. Having a crush makes it hard to concentrate, it makes it hard to eat and it especially makes it hard to sleep, even if you are hoping to meet up  somewhere in your dreams. To make sure that the rest of your life doesn’t fall apart for the duration of your crush,
    • Confess your crush to your friends and ask them to distract you.
    • Throw yourself into schoolwork to make sure you don’t fall behind (and who knows, maybe by standing out you’ll catch your crush’s attention).
    • Take up a hobby that will get you out of the house and get you moving.
    • Give yourself enough time alone to fantasize , but don’t let it interfere with your real life.
    Living with a crush can be a wonderful, magical, painful, torturous time. Allow yourself to enjoy the frivolity of a crush, but don’t let your feelings override your common sense. Don’t risk your safety, or your reputation, in order to get your crush’s attention. In other words, don’t irrevocably change your life for a crush that will likely disappear as quickly as it began.