Author: Sarah Leung

  • Addressing Disability Representation in Canadian Media (French version available)

    Addressing Disability Representation in Canadian Media (French version available)

    How Should Disabilities be Addressed?

    There are two types of language that are primarily used when describing disabilities: person-first language and identity-first language.

    In Canada, person-first language has been used by organizations since the 1980s. It places disability as something that people have, rather than something that fully defines them — a person is not their disability. However, person-first language could be thought of as something that describes disability as an individual aspect, rather than a wider issue.

    In contrast, identity-first language affirms a person’s disability — it is integral to their identity. To separate a disability from a person in a way like the statement “person with a disability” does is akin to taking away from their lived experiences.

    Say for example you are describing an individual who is autistic. Person-first language would refer to them as “an individual who is autistic” or “an individual who has autism.” Identity-first language would refer to them as “an autistic person.” The terms vary case-by-case; therefore, it would be best to consult with the person in question how they would like to be addressed.

    In short, if you can ask someone how they wish to be addressed, go with their answer. If you cannot consult with other people, the Government of Canada prefers the usage of person-first language over identity-first language.

    Depictions of Disabled Characters within Canadian Media

    Children and teens are aware of the stereotypes that plague current media and the hole it leaves for diversity, according to the “Being Seen: Children’s Media Report” published earlier this year. Unfortunately, it is hard to rid the media of stereotypes in the cases when representation is often written and portrayed by people without those experiences.

    In 2019, less than 3% of characters in North American media were disabled. Furthermore, 95% of those characters were portrayed by able-bodied actors. Between 2020-2021, this percentage was 3.5%.

    Also from 2019, “The Landscape of Children’s Television in the US & Canada” report showed that overt representations of disabled characters in children’s TV was severely lacking. It reviewed over 1,000 children’s TV shows in North America during 2017. Zero per cent of characters in Canadian children’s TV shows were disabled, and their American counterparts barely fared better at 1%.

    The number of disabled characters hardly holds a candle to how prevalent disabilities are in North America: more than 20% of Americans, and more than 20% of Canadians, have a disability.

    Depictions of Disabled Athletes within Canadian Media

    Perhaps disabled fictional characters, the few that exist, do not resonate with audiences. There are plenty of real-life notable people with disabilities out there with an (albeit limited) national media presence. Look no further than the Paralympics, which are held every two years.

    Despite being heralded as the “world’s number one sport event for driving social inclusion” by The International Paralympic Committee’s Chief Marketing and Communications Officer Craig Spence, representation is not handled perfectly. An analysis of Canadian coverage of the 2016 Rio Paralympics found that depictions of Paralympians was mostly positive, if not for the abundance of stereotyping.

    Athletes were portrayed as “overcoming” their disabilities to participate in the games, or that their success was owed to their adaptive equipment. To make matters worse, Paralympians’ records were often compared to their able-bodied counterparts, as if the athletes could not have their own victories.

    People with disabilities should not be “congratulated” for living with their disabilities. To live with a disability is a full-time responsibility, not a small issue that people can easily overcome with enough blood, sweat, and tears. Paralympians are athletes, but often the wrong achievements are put on a pedestal over their medals.

    Solutions to These Issues

    One of the biggest steps, and most difficult steps to take, towards solving this issue is to employ people with disabilities to help tell their stories. Everyone has a story to tell, but everyone has lived experiences unique to them. Without personal experiences or thought-out research, future portrayal of people with disabilities will continue to be few and limited in scope.

    Helping disabled writers, producers, actors, and other roles related to media production will not only employ more authentic perspectives to stories but will also benefit companies financially. A 2019 study showed that Hollywood was losing an estimated $125 billion USD per year due to lacking appropriate disability representation.

    Tearing down hurtful stereotypes in the process will also display people with disabilities in a more genuine perspective. Like all people within a group should be, they should be varied: disabled people do not exist in real life as a couple of archetypes.

    Furthermore, disabilities can be obtained at any point in one’s life. Some people may be born with their disabilities, some people may acquire disabilities through various events in their lives, and some people may acquire disabilities due to old age. Including people with disabilities means accounting for a group of the world’s population that is not necessarily specific to one demographic.

     

    Sources:

    Appelbaum, Lauren. “Percentage of Characters with Disabilities on TV Reaches 11-Year Record High.” RespectAbility, 14 Jan. 2021, https://www.respectability.org/2021/01/glaad-report-2020/. Accessed 10 Mar. 2022.

    Brevig, Sheena. “The Case for Authentic Disability Representation in Media and Why Our Society Desperately Needs It.” Center for Scholars & Storytellers, https://www.scholarsandstorytellers.com/blog-main/diversity-in-hollywood-the-case-for-authentic-disability-representation-in-film-and-tv. Accessed 15 Mar. 2022.

    Dallaire, Justin. “Calgary Non-Profit Uses Fake Ads to Show Lack of Representation of Disabilities.” Strategy Online, 3 Dec. 2019, https://strategyonline.ca/2019/12/03/calgary-non-profit-uses-fake-ads-to-show-lack-of-representation-of-disabilities/. Accessed 10 Mar. 2022.

    Dickson, Jeremy. “Kids Talk Representation and Authenticity in Being Seen Report.” Kidscreen, 28 Feb. 2022, https://kidscreen.com/2022/02/28/kids-talk-representation-and-authenticity-in-being-seen-report/. Accessed 10 Mar. 2022.

    “Is the Advertising Industry Doing Enough for Disability?” International Paralympic Committee, 17 June 2019, https://www.paralympic.org/news/advertising-industry-doing-enough-disability. Accessed 10 Mar. 2022.

    Lemish, Dafna, and Colleen Russo Johnson. The Landscape of Children’s Television in the US & Canada. The Center for Scholars & Storytellers, 2019, https://static1.squarespace.com/static/5c0da585da02bc56793a0b31/t/5cb8ce1b15fcc0e19f3e16b9/1555615269351/The+Landscape+of+Children%27s+TV.pdf. Accessed 14 Mar. 2022.

    Pearson, Erin, and Laura Misener. “Paralympians Still Don’t Get the Kind of Media Attention They Deserve as Elite Athletes.” Phys.org, 2 Sept. 2021, https://phys.org/news/2021-09-paralympians-dont-kind-media-attention.html. Accessed 12 Mar. 2022.

    Wong, Jessica. “Kids’ TV Lacks Gender Balance and Diversity, New Study Suggests.” CBC News, 4 May 2019, https://www.cbc.ca/news/entertainment/childrens-tv-study-diversity-1.5118385. Accessed 12 Mar. 2022.

  • 4 COVID-19-Inspired Money-Saving Techniques to Carry On Post-Pandemic

    4 COVID-19-Inspired Money-Saving Techniques to Carry On Post-Pandemic

    Congratulations, we have made it! It looks like the end to the pandemic is near! Now you feel like you deserve a reward. After all, the last two years have been difficult and you’ve had to make sacrifices while kicking your patience and resilience into high gear.

    Now finally you can watch your favourite band live in concert or join your best friend and spend a weekend at a fancy hotel out of town. You can now splurge on these indulgences, right? Being cooped up for a long time at home wherein making a mental list of all the things you’ve missed became a daily activity – well, that can take a toll on anyone.

    Though you have all the reason to treat yourself and reclaim the life you’re meant to have pre- pandemic, remember this doesn’t give you the license to go on endless shopping sprees and empty your bank account. Think of all the money-saving techniques you’ve acquired while we were dealing with COVID-19 and put them to good use even after it’s over and done with. Doing so will benefit you in the long run. Let’s look at these four wise tips below.

    1. Go paperless.

    You probably missed heading out to the bookstore to grab a paperbound or hard cover copy of bestsellers during the pandemic. There’s nothing like the smell of physical books, after all. However, like most people, you’ve likely embraced the wonders of e-books! Reading was truly a great way to keep yourself entertained during COVID, and it’s more economical to go for the digital book versions if you intend to continue with this wonderful hobby.

    1. Do more streaming.

    OK, we can all agree that nothing can compare to the experience of being in a crowded theatre watching a movie where you can hear everyone’s reaction, whether they’re screams of joy or exasperation. However, during lockdown, it’s likely you signed up for multiple streaming services, and it’s great to keep them if you can. It’s still the more practical option since you only need to pay a monthly subscription. When you go to the theatre, you have to deal with the rising prices of cinema tickets and snacks. Now, this doesn’t mean you should avoid the cinema like the plague, but to save yourself some bucks, go for those ones truly worth watching on the big screen.

    1. Stick to home-cooked meals.

    Now this recommendation is something you won’t welcome with open arms, but keep in mind that just because the world has opened up again doesn’t mean that you keep your wallet wide open too. If you’ve embraced the art of cooking during COVID, now’s not the time to stop. Cooking your own meals not only goes a long way to build your savings, but it’s a healthier option too! Sure, it’s enticing to head out to restaurants now that you’re free to dine in these places and they’re at full capacity, but limit yourself to maybe once a week or every two weeks.

    1. Use the spreadsheet!

    When you weren’t on the go since the world was basically shut down, most likely you managed to keep track of your daily budget, and it’s smart to continue doing that. You can rely on the good ol’ Microsoft Excel or use one of the various spreadsheet apps for mobile devices. Apply what you’ve learned from your bookkeeping or economics class. Have two separate columns for what goes in and what goes out. Note each item you spend on: food, transportation, mobile and internet costs, books, and miscellaneous fees. Keep receipts so you’ll always have a point of reference.

    It feels so good to be able to spend money on things we’ve been deprived of for two years, but now is not the time to throw caution to the wind. It always pays to save up and increase your spending capacity. In the end, you’ll reap greater rewards.

     

    Sources

    Corbett, Ashley. “Money Habits During COVID-19, Here’s How To Keep Them Post Pandemic.” Narcity. https://www.narcity.com/money-saving-tips–budgeting-tricks-to-continue-after-the-pandemic

    Discover. “4 Quarantine Money Lessons To Turn New Habits into Long-term Savings Strategies.” https://www.discover.com/online-banking/banking-topics/quarantine-money-lessons/

    Hickey, Shane. “Covid lockdown savings: how to make the most of spare cash.” The Guardian. https://www.theguardian.com/money/2021/jun/19/covid-lockdown-savings-cash-money

  • Coping with Anxiety/Depression from the Possibility of the Pandemic Going Beyond 2022

    Coping with Anxiety/Depression from the Possibility of the Pandemic Going Beyond 2022

    We’re now going into the third year of this pandemic. Looking back, it has been a non-stop rollercoaster. Not only is the pandemic, of course, a long-term, dire issue in and of itself, but COVID-19 brought upon more problematic events including a rise in hate crimes, controversial social/political movements, and other serious disputes.

    Overall, with the way things have been, there’s a good chance people are coping with anxiety as well as depression because they’re anticipating that this pandemic and its negative implications will continue after 2022.

    If this applies to you, here are some tips on how to cope:

    Reflect on Yourself and How You’ve Handled Things since March 2020

    If you find yourself feeling particularly depressed, here is a suggestion: Create a list of every specific thing you’ve accomplished/dealt with since everyone started isolating back in 2020. Some examples may include graduating, finishing a personal project, learning a new skill, or even helping out around your household more.

    Ponder this thought: You’ve endured these tumultuous times thus far, with COVID-19 essentially creating new normalities. From not seeing people we love for extended periods of time to putting on masks before we enter a public space and sanitizing our hands non-stop, it can definitely seem disheartening. Even if adapting to certain changes has been difficult, you got through them and are still trudging onward. There is strength in that, and you should applaud yourself for doing so.

    Focus On Taking One Day at a Time

    Another way to cope is continuing to concentrate on taking one day at a time. This could help mitigate the depressing prospect of the pandemic lasting beyond 2022. Consider this fact: 2023 isn’t for another nine months. In the meantime, rather than thinking of a possibility happening that far into the future, focus on what’s currently important. Why not divert your attention to the things needed to be done tomorrow? Or even today?

    Reach Out to a Trusted Person if You’re Feeling Overwhelmed

    While what’s stated above may prove to be effective, you can still feel overwhelmed and have the need to speak with someone. Bottling your negative emotions inside obviously isn’t healthy, therefore, sharing how you’re feeling with a person you trust when feeling this way is crucial. It can be anyone – a family member, friend, etc. who you know will listen to you. If need be, you could also speak with a professional. A great source would be My SSP, which is an app that provides 24/7 counselling services for university students.

    COVID-19 has made things very challenging. Living in this new normal for the foreseeable future seems bleak, but we have to learn how to take each challenge as they come. If things seem overwhelming, talk to someone when you need to get things off your chest.

    Looking at this situation long-term, the best way to move forward with the possibility of the pandemic’s timeline extending beyond 2022 is focusing on everyday life, knowing that we’ve gotten through many of the pandemic’s hurdles and have the capability of continuing to do so.

     

    References

    My SSP. “My SSP – Homepage.” My SSP – Home Page

  • Tips and Advice for Preparing and Actually Writing Your Novel

    Tips and Advice for Preparing and Actually Writing Your Novel

    Reading a story can be fun. However, writing a novel has certain challenges. During the pandemic, you might have decided to write a book of fiction. Preparing for and writing a novel can be difficult. However, following tips from established writers can help people find the best way to do the planning and work of writing a novel.

    A novel is a long story about a particular time or theme. Some of the novels you have read might be about historical events like the American Revolution or the life of Queen Elizabeth. These types of books normally have some characters who were real people, but also other characters who are fictional. Other novels might be science fiction, about spaceships and other technology that people imagine for the future, or they might be fantasy books about talking animals, fairies, or other imaginary characters. Some novels are more like real life, with characters and situations much like the ones that you could encounter any day.

    The first step in writing a novel is to read what other people have written. Each author has a different style and a different message, and each one can teach writers something. Some writers use long descriptions to create an atmosphere, but others prefer to concentrate on the action. Each style might appeal to different readers and suit the skills of the writer better than other techniques.

    Your purpose in writing is important. You might want to make a point about climate change. In that case, a futuristic novel with a ruined environment might be the best choice. For a book about bullying and relationships with classmates in school, a modern setting with realistic human characters would likely be best. A funny novel about something humorous in society could have any setting that highlights the point you are trying to make. The main message of your novel will help determine the rest of your choices.

    Once you know the main point of your story, you can move on to other decisions. You will need to choose characters and decide on the world where they live. You might decide to write about teenagers living in Vancouver in the twenty-first century or German children immigrating to Halifax in the 1800s. These setting and character choices will affect everything else in the novel.

    Many novels are written using “he” and “she,” which is called the “third person.” Others are written from the narrator’s viewpoint, using “I” and “we,” called “first person.” They may be written as if everything happened in the past, using the past tense, or as if they are happening right now, using the present tense. Deciding on the point of view will help you choose what to do with other aspects of your novel.

    Unlike short stories which contain only a few actions, novels can be very long and involve many different happenings. Novels can be fifty-thousand words or more, depending on the age of readers they are intended to reach. Writing an outline of your novel can help you keep your writing clear and logical. Once you have written the outline, you can write the first page to set the mood and tone of your novel.

    Novels normally lead towards a crisis or special event. One exception is the kind of novel that deals with character development or analysis of a society. Usually, however, you will need to have a series of events that lead to your main point. With a good beginning, middle, and end, your novel is likely to interest many readers.

    Writing a novel is a big project. However, thinking through the steps before you start can help.  Then you can have a book that you can be proud to show your family and friends.

     

    Bibliography:

    Leonard, Elmore, et al. “Ten Rules for Writing Fiction: Part One.” The Guardian. https://www.theguardian.com/books/2010/feb/20/ten-rules-for-writing-fiction-part-one.

    MasterClass. “Writing Tips for Fiction Writers.” https://www.masterclass.com/articles/writing-tips-for-fiction-writers.

    Reading Eggs. “A Step‑by‑Step Guide to Helping Your Child Write a Story.” https://readingeggs.ca/articles/2015/06/19/story-writing-for-kids/.

    Self-Publishing School. “How to Write a Novel in 11 Must-Do Steps.” https://self-publishingschool.com/how-to-write-a-novel/.

  • Being Human: A Guide to Returning to In-Person Learning and Working

    Being Human: A Guide to Returning to In-Person Learning and Working

    The lockdowns and restrictions due to the pandemic have forced most people to study online and/or work from home. While initially not a lot were keen to the idea, as days passed, they’ve learned to embrace the work from home and online learning options.

    Now that the positive COVID cases have decreased significantly, educational institutions and companies have started the efforts to encourage students back to the classrooms and employees back to the offices. Those who’ve been used to at-home studying or working could use some help to get re-acquainted with these options. Below then is a guide to being human again.

    Set realistic expectations.

    When you take a week off from studying in school or working at the office, there’s always bound to be a period of adjustment when you get back. Maybe you’ll wake up a few minutes later than you should or you forget to bring something that you should. Now, imagine if that break was two years. Of course, you can’t get back into the old routine 100 per cent. You’ll need time to adjust and recover. So instead of pushing yourself to take the giant leap and go back to how it was pre-COVID, take baby steps. Set your alarm for a few minutes earlier until you get the hang of it and you’re back to your normal wake-up time pre-COVID.

    Set boundaries.

    With remote learning or working, you’ve increased your accessibility to classmates or officemates in need of your help. You’ve probably gotten used to checking your emails even beyond the usual school or office hours. Now that you’re back to school or in the office, it’s important to draw a line that establishes the demarcation. This way, you avoid burnout and unnecessary stress. If a classmate is asking to borrow your notes for a class they’ve missed, ask them to meet you in the library. Meanwhile, if it’s a colleague needing your help for a presentation, suggest that you look at it in the office lounge or pantry.

    Watch for non-verbal cues.

    When you were in a virtual classroom or meeting, it was always understandable if you found yourself talking over someone who wanted to speak or vice versa because it was hard to tell cues accurately. Now that you’re back in the classroom or office, you have to step it up to be more observant of other people’s non-verbal hints. As Founder and Director of the Yale Center for Emotional Intelligence Marc Brackett said, it’s important to learn how to interpret facial expressions, body language, vocal tones, and behaviour to help us understand others and respond to them appropriately.

    Remember, you’re not alone in this.

    If you’re feeling anxious, reach out to a guidance counsellor if you’re in school or an HR professional if you’re at work. Remember, the pandemic was a new experience for all of us, and so too is re-adjusting to life post-pandemic. Reaching out to professionals and expressing how you feel will give you reassurance that you can deal with this going forward. You may also connect with others you think feel the same way and this way, you can support each other.

    Practice good hygiene.

    Just because COVID-19 is slowly bidding the world goodbye doesn’t mean that we can all relax and be complacent about health and safety. In fact, what we should learn from the pandemic is that it always pays to practice good hygiene. Wash your hands for at least 60 seconds and sanitize common areas or spaces like the pantry table before using them. An ounce of prevention is always better than a pound of cure.

    So COVID-19 is gradually going away, and it’s time to reclaim our life and have it the way it was pre-pandemic. There’s a lot of adjustment to be done but if you follow the recommendations above, you’ll be well-prepared. Good luck!

     

    Sources

    Brackett, Marc. “What Does it Take To Really Know How We’re Feeling?” https://www.marcbrackett.com/what-does-it-take-to-really-know-how-were-feeling/

    Goodchild, Lucy. “Going back to the office? 6 tips to help you adjust.” TED.com. https://ideas.ted.com/going-back-to-the-office-6-tips-to-help-you-adjust/

    The Hun School of Princeton. “Tips for Returning to School After COVID-19.” https://www.hunschool.org/resources/returning-to-school-post-covid-19

    Siddique, Haroon. “Impact of social media on children faces fresh scrutiny.” The Guardian. https://www.theguardian.com/media/2019/jan/15/impact-social-media-children-mental-health

  • High School Horror Stories: I Had a Project Partner Who Did Absolutely Nothing

    High School Horror Stories: I Had a Project Partner Who Did Absolutely Nothing

    Depending on the classmates you’re assigned to work with, navigating projects involving multiple people can result in very different scenarios. For those that are best-case, every group member does their share and once it’s time to submit the project, everything goes smoothly. Worst-case ones, however, typically entail one or two people completing all the work while others remain irresponsible throughout the entire process. Fair delegation is virtually non-existent, ultimately creating inevitable tension amongst the group. I experienced the latter – and saying that this experience was “challenging” wouldn’t even begin to describe it.

    About a decade ago, for one of my elective courses, our class’s first major term project required an 8-10-page written report as well as a presentation. At this point, I had never done a project like this before and was quite nervous.

    The project was meant to be done in pairs. I partnered up with someone (who, of course, will remain anonymous) who seemed to be nice and hard-working. Little did I know that this was a huge mistake.

    After we decided to be partners, I would try my best to contact the person and set up times to meet outside of school so we could work on the project. But this was a nearly impossible feat. Every time I tried to do so, something always came up or they simply never responded. I also always had to cater to my partner’s needs and not only that, whenever we did work together, they’d be distracted and look at their phone the entire time. I took the initiative, and this person couldn’t even try their best to get their part of the project done.

    After countless tries to work collaboratively to no avail, I decided that I had enough. I went to see our teacher and explained the whole situation. Luckily for me, our teacher understood. They then said they’d evaluate us individually, so I made the decision to complete the entire project on my own. Though at this point I was definitely relieved that I didn’t have to deal with my partner anymore, it felt extremely intimidating as I was now taking on, as stated above, an 8-10-page report and in-class presentation (which I planned to have a PowerPoint slideshow to go along with) all alone.

    Interestingly enough, I had written formal essays before but never a report just needing straightforward facts. I also wasn’t used to typing reports out on the computer (another requirement) and at this length, for that matter, so it was a slow process, which made it all the more nerve-wracking.

    The night before the project was due, I remember lying in bed, shaking, and breaking into a sweat. I had barely slept and dreaded presenting in front of the class. The next day (presentation day), when I saw my partner, I was so angry that I couldn’t speak. They then sat next to me and actually asked if I made sure everything was prepared for us. They thought I had the project covered and expected me to share my work with them. But I clarified that I was doing the presentation by myself as well as taking all the credit for the work I did.

    When it came time for me to present, I was terrified. I started out fine, but halfway through, I panicked and thought I couldn’t continue. However, our teacher said I was doing well and encouraged me to finish my presentation. The vote of confidence meant a great deal to me, so I ended up resuming from where I left off and finished it. Afterward, I felt incredibly relieved that the project was finally over.

    The following week, grades were posted, and I was awarded an “A” for my project. I recall feeling proud of myself, but also truly appreciated the support I received from our teacher.

    Overall, although I’d say this was one of the worst experiences I’ve ever gone through as a student, I showed myself that I had the resilience to complete what needed to be done. If you put your mind to something and have the determination to finish what you start, it might take you on a difficult path, but it will be worth it in the end.

  • BC’s budget focused on climate change: Addressing the Crisis, Creating Job Opportunities (French version available)

    BC’s budget focused on climate change: Addressing the Crisis, Creating Job Opportunities (French version available)

    The summer of 2021 in British Columbia showed what climate change can do to the land and the people. Fires that destroyed entire communities, floods that devastated homes and schools, mudslides, and intense heart that caused many deaths were all part of that very difficult summer. In response, the government’s 2022 budget is designed to deal with the climate emergency while also providing jobs for young people for the future.

    Every year, government financial experts put together a budget detailing how much money is supposed to go towards education, health care, and other services that people need. Last summer made it clear that dealing with the climate is essential. The government has responded with a larger investment than ever before in the CleanBC Roadmap Project. The investment includes $1.2 billion in new funding to work towards a cleaner economy. That means finding and developing fuels that reduce or eliminate harmful emissions like carbon that pollute the environment.

    Even with new fuels available, people also need to be able to use them. Making electric vehicles easier and more affordable to buy is an important step towards reducing emissions. About forty percent of fuel emissions come from transportation. Cleaner fuels, such as electric power, would help to reduce this problem. However, cleaner industry and cleaner buildings are also necessary to help reduce pollution and to help the environment.

    No one wants a disaster to happen. However, being prepared for potential problems can help. Part of the budget deals with plans for a year-round BC Wildfire Service that would help deal with the problem of fires that rage out of control. Typically, most wildfires occur in summer when the weather is warm and often dry. However, having a year-round fire service will help people prepare better for the fire season so that they will be ready with the equipment and resources they need.

    Although the new budget attempts to deal with many of the climate issues that BC is facing, some people are concerned that it misses some important areas. For example, extra funding for public transit would likely do more to help the environment than funding private vehicles does. Of the $8 billion budgeted for roads and transportation, only $1.97 billion will go towards public transit, even though a bus can carry forty or fifty people who might otherwise take their cars to work or school. Extra funding could mean more frequent buses, cheaper fares, and a generally better system.

    Despite some potential flaws, the new budget also includes opportunities for young people. Working in advocacy is one possibility. Encouraging the government and private agencies to invest in better transit or greener technology is a good way of helping to reduce greenhouse gas emissions. Journalists and other writers can inform the public or the government about the issues. Finding work with the new wildfire organization is also a possibility for anyone with the right skills.

    Inventors and technicians could have good opportunities in the new budget. Finding new fuels or more efficient technology can help reduce emissions, making the roles of inventors very important. Technicians are also necessary for installing these new systems in homes and buildings, since this kind of work can be too complicated for most people to manage.  The new green budget in British Columbia could create many opportunities for work while also helping to make the province a more environmentally friendly place.

     

    Bibliography:

    The Canadian Press. Climate Change Focus of B.C. Budget after Floods, Wildfires and Heat Waves.” https://vancouversun.com/news/local-news/challenges-of-climate-change-focus-of-b-c-governments-budget-says-finance-minister.

    Gamage, Michelle. “BC Budget Fails to Deliver Climate Change, Experts Say.” The Tyee. https://thetyee.ca/News/2022/02/24/BC-Budget-Fails-To-Deliver-Climate-Change/.

    The Globe and Mail. “BC Budget to Focus on the Challenges of Climate Change, Says Finance Minister.” https://www.theglobeandmail.com/canada/article-bc-budget-to-focus-on-challenges-of-climate-change-says-finance/.

    Province of British Columbia. “Record Investments to Create Clean Economy of the Future.” https://news.gov.bc.ca/releases/2022FIN0007-000272.

  • April 2022 Scholarships: Apply now!

    Global Lift Equipment Scholarship
    Scholarship Value: $500
    Awards Available: 1
    Award Deadline: April 15, 2022
    Address: https://usedforkliftcalifornia.com/forklifts/2880/clark_forklifts_texas.php

     

    Mission Creek Orthodontics Scholarship
    Scholarship Value: $500
    Awards Available: 1
    Award Deadline: April 15, 2022
    Address: https://missioncreekortho.com/orthodontists.php

     

    Abbott Painters Scholarship Program
    Scholarship Value: $500
    Awards Available: 1
    Award Deadline: April 30, 2022
    Address: https://painterslangley.com/apply

     

    Agnes Jacks Scholarship Awards
    Scholarship Value: $1,000
    Awards Available: 5
    Award Deadline: April 30, 2022
    Address: https://www.ringette.ca/athletes/scholarships/

     

    Assumption Life Foundation Scholarships
    Scholarship Value: $10,000
    Awards Available: 12
    Award Deadline: April 30, 2022
    Address: https://www.assumption.ca/en/Individuals/About-Us/Scholarships

     

    Faculty of Arts and Humanities Entrance Scholarships at Western University
    Scholarship Value: $5,500
    Awards Available: 4
    Award Deadline: May 1, 2022
    Address: https://www.uwo.ca/arts/future_students/scholarships.html

     

    ASHRAE High School Senior Scholarships
    Scholarship Value: $3,000
    Awards Available: 4
    Award Deadline: May 1, 2022
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  • Staying at Home Sucks! How to Make the Best of Your At-Home Learning Situation (French version available)

    Staying at Home Sucks! How to Make the Best of Your At-Home Learning Situation (French version available)

    Obviously, with COVID-19, people have gone into isolation to stay safe. Whether it’s work or leisure activities, many things we’d normally do outside are, for the time being, done at home.

    Students in particular have been greatly impacted as a part of their everyday lives that normally occurs in a room amongst peers, is now located on their kitchen table, bedroom desk, etc., and done alone.

    Overall, this long-term learning situation might be very unpleasant for some, so here’s a few words of advice applying to those who do not enjoy at-home learning.

    It’s All about Perspective

    Constantly being surrounded by the monotony of home while also undertaking school-related tasks can seem like a situation one would dread. However, it’s about how you look at these things. Rather than focusing on the negative, attempt a gratitude-based approach.

    For instance, you could continue saying to yourself: “I’m so sick of learning at home” or “I’m grateful that I’m able to learn in the comfort and safety of my own home.”

    Actively changing your internal dialogue can act as a powerful tool to help turn your mentality around. It requires more conscious thinking, which implies additional effort on your part but may make differences in the way you perceive day-to-day life.

    Of course, everybody has good days and bad days. It’s understandably difficult to maintain positivity when the world is in the state that it’s currently in. Nonetheless, try to remain positive and put your best foot forward as each day comes.

    Create an At-Home Study/Homework Completion Routine That Works for You

    If you haven’t done so, this could optimize your time. Creating a new routine (or improving an existing one) might help you progress through the day more efficiently. A great example would be students who have a longer commute to get to school. Now that your regular commute is paused, you could take that time you’d usually designate for travel and get more work done.

    Figure out how to utilize the time that staying at home is allowing to your advantage.

    Take a Healthy Amount of Breaks

    Burnouts are absolutely real. When needed, take breaks, and engage with things that will help you relax (this is also where a routine could come in handy). Don’t hesitate to take a short walk, nap, eat a snack, or listen to some music. There’s a good chance these will help you feel more refreshed and boost your energy, so going back to what you were doing might seem less daunting. If you don’t have the time to do what’s stated above, even standing up, stretching, and leaving the room you’re working in for a few minutes can reinvigorate you.

    Staying at home clearly isn’t the ideal circumstance regarding school. With students staring at screens for long periods of time and not being able to see certain people, it can be lonely. But if you have the desire to stay productive despite these trying times and are considering the options in this article, you’re already on your way to making the best of your at-home learning situation.

  • The Working for Workers Act and Why the “Right to Disconnect” is Important (French version available)

    The Working for Workers Act and Why the “Right to Disconnect” is Important (French version available)

    In 2021, the government of Ontario introduced the Working for Workers Act to try to help make life better for workers in the province. The act contains several important elements, but one part that could make life easier for workers is the “right to disconnect.” This section allows workers to turn off their computers and other devices once the workday is done. If employers follow the new guidelines, it could make life much easier and better for many people.

    In the past two years, many more people than usual have been working from home because of the COVID-19 pandemic. This has made some aspects of life easier for many people who have not had to spend hours in the car or bus getting to and from work. They have been able to cook supper while finishing their work tasks and to take time out from work when they need it rather than waiting for scheduled breaks.

    Despite the advantages, working from home has also caused problems for workers as they have had difficulties in ending their workday at a regular time to allow them to relax. Many people in office jobs, teaching, and other professions already had this challenge before the pandemic. Sometimes, they would work their regular hours, only to have phone calls and tasks to do from home in preparation for the next day. Although people in some professions like teaching and writing have traditionally had extra work to do in the evenings and on weekends, many other people are now having to work long after their official workday is done.

    This trend can cause many problems. People who must always be ready to take a call from the boss cannot take the time they need to relax or to care for their families properly. They may become overworked and stressed, and they can burn out quickly. Then they might not be able to work at all. Meetings, work tasks, and planning for the future can all use up the mental energy that people have and leave them unable to cope with life.

    The governments of several countries have recognized the problem of employees who have no work/life balance. In France and elsewhere, employees have the right to turn off their job-related electronic devices after working hours so that they can concentrate on other aspects of their lives, including their health, their families, and anything else they need. This can help workers manage their lives better and avoid crises that can come from failing to take care of other aspects of life.

    The Working for Workers Act contains other important points, such as removing employment barriers for people who were trained outside Canada. For example, an engineer trained in Egypt or India would more easily be able to get a job as an engineer in Canada instead of having to retrain or work in low-level jobs for years. That way, Canada will get the benefit of these people’s expertise while the immigrants also get to use their skills.

    However, the right to disconnect is likely the most important aspect of the act for most people. Working all day, or even having to be ready for work all day, can be very stressful and overwhelming. The Working for Workers Act could help make life much easier for many people in Ontario.

     

    Bibliography:

    Bibby, Adrianne. “Are You Respecting Your Employees’ Right to Disconnect?” Flexjobs. https://www.flexjobs.com/employer-blog/employees-right-to-disconnect/.

    Edmond Harnden. “Ontario Government Introduces the Working for Workers Act, 2022.”
    https://ehlaw.ca/ontario-government-introduces-the-working-for-workers-act-2022/?print=pdf.

    Government of Ontario. “Working for Workers Act 2021.” https://news.ontario.ca/en/backgrounder/1001032/working-for-workers-act-2021.

    Work & Labour News & Research. “The Right to Disconnect: Why Legislation Doesn’t Address the Real Problems with Work.” https://worklabournewsresearch.tumblr.com/post/669224175839412224/the-right-to-disconnect-why-legislation-doesnt.